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Fish Recipes. Fish Soup (Russian).â€"â€"This soup is Very hearty. It may be made of one or several Varieties of fish. Put two Pounds fresh fish, including bones and hefldl in a saucepan, together with one sliced carrot, one onion, several stalks 'of celery cut into bits, sprigs of pars- .leY. one bay leaf and six peppercorns. .Cover with three quarts of water and b0“ gently one and one-half hours. Strain through cheesecloth into anoth- 'er saucepan, add six tablespoons rice 'and boil until rice is tender. Add oneâ€" half pound uncooked fish, skinned, bonâ€" ed and cut into small pieces, and sim- mer about fifteen minutes. Have ready one egg yolk beaten into one cup of cream or rich milk; add this to the soup: remove from fire without letting boil any more, flavor with salt, Pepper and paprika and serve. Salmon Mold.â€"â€"Drain off the juice from a can of salmon and flake the _fish, picking out every fragment of bone and skin. Mix with the fish one egg lightly beaten, the juice of a half lemon, a cupful fine dry dread crumbs, and salt and pepper to season. Pack in a buttered mold which has a tight- fitting tin cover, steam for two hours and cool. Salmon Cutlets. --â€" Chop rather coarsely the contents of a tin of sal- mon, and mix- in an equal bulk of bread crumbs, seasoning the lot ac- cording to taste. of beaten eggs, form a. fairly stifl' paste, which can be made into cutlets, and each coated with egg or milk and browned bread crumbs. Heat in a frying pan with dripping. This pro- cess will be found an economical one, as the fish lasts longer than if merely eaten as it comes from the tin. Fish Pattiesâ€"Remove all bones from about half a pound of cold fish. Chop up a hardâ€"boiled egg and add to this the fish. Add half a teacupful boiled rice, a desscrtspoonful of finely chopped parsley and pepper and salt to taste. Mix all well together. Make half a pint of white sauce and add to the other ingredients. Mash half a pound of cooked potatoes and suffici~ ent flour and dripping to make a nice pastry. Roll out, and line some sauc- ers with this; then fill with the mixâ€" ture Bake till brown, after cover- ing with the rest of the pastry. .- Sugar Substitutes We all need a certain amount of sugar, specially during the cold weath- er, because it is a heat and energy giver. In the first place, we must remem- ber that the refined White sugars, granulated, powdered the most expensive, and that the brown is pure, wholesome and actually sweeter, besides being considerably cheaper; then there is a large amount of sugar contained in rais’ins and oth- er fruits, and, as we all know, there is an enormous amount of sweetness to be had from maple sugar, honey and molasses. Besides these actual sugars the starchy foods have to be consider- Then, with the aid. carbohydrate; or i and cube, are , does this apply just now to old pota- toes. Under no circumstances add salt to the water ii. cooking these, as it draws out the juices, hardens the fibre, and destroys the flavor. I All vegetables should be put over i the fire to cook in rapidly-boiling lwater, and in uncovered vessels. 1 Vegetables containing stzirchâ€"v-rice, potatoes, chestnutsâ€"~must be boiled until tender, but not a moment longer, lor they will become heavy and soggy. I Old peas, beans, and lentils should E be washed and soaked over night. In ‘the morning drain, cover with fresh 5 boiling water, boil half an hour, drain, ’and threw this water out. They are .then ready to be cooked accordinglo any recipe. This preparation is neces- sary in order to get full food value a and to make them more digestible and ' palatable. It is important to rememâ€" ,ber this at the present time, as these 'foods are amongst our best. meat sub- stitutes. ' Vegetables containing volatile flaâ€" voring, onion, cabbage, cauliflowers, :ed in salted water in an uncovered lvessel, or they will emit a very un- lpleasant odor. The volatile matter 'contained in all these vegetables is [rich in hydrogen and sulphur, both of iwhich are valuable for the human , system; so when this is allowed to es- :cape by over-cooking or careless cookâ€" ing, there is great food waste. 1 A safe rule to remember is: Top- ;ground, succulent, or green vegetables ‘ should be cooked in salted boiling wa- gter. Underground vegetables, the roots and stems of plants should be cooked in boiling, unsalted water. Salt should be added after they have been drained. Housekeeping Hints. A number of creamed soups can be made with the water in which vege- , tables have been boiled. Very good wash cloths can be made from white stockings cut open. The edge can be crocheted with pink or blue. Pantry shelves are cleanly and at- tractive, painted white. Give them two coats of white paint, and last- !lya coat of enamel. This is more satisfactory than paper. 0 w _ .o.¢ e fsr. mu llllh‘ll nuns Min" 0mm i lThis Trouble Can be Cured l 5 Through the Use of Dr. Wil- liams’ Pink Pills. St. Vitus Dance common than is generally The trouble is often mistaken for mere nervousness, or awkwardness. It usually attacks young children, most often between the ages of six and fourteenâ€"~though older persons maybe affected with it. The most is much more Iand Brussels sprouts, should be boil-- imagined. i l jcally in one with the 'Home, are very satisfactory. the legs, l l l 5 human LllllBS FOR lllAllllED an: I TWO TYPES OF ARMS, ACCORD- l ING T0 VOCATION 0F SOLDIER. Government Artificial Limbs Factory and OrthOpnedic Workshop for ; Making Splints. The soldier who has lost a limb is met at the station on his arrival in Toronto-â€"and all who have lost limbs! , are sent to Toronto, for there, close to [ lthe Convalescent Home, is the onlyi ,Government artificial limb factory in Canadaâ€"and then examined by a ‘board of three officers. Then he is transferred to the Orthopaedic Hos- pital under the charge of Dr. Gallic. lThcn his stump is looked into, and if lit is in a condition for fitting he goes _to the limb factory and gets fitted. ’But if not in such condition he is pro- ,vided with a “shrinker” and then giv- §cn a pass (coupled with transporta~ {lion} in order that he may go to his ghome until such time as he is able to i be fitted. 5 Then, when he is able to be fitted, Hie goes back to the Convalescent ,Home and is fitted with his limb. JSome men have to be operated on Must. This is done at the General lHospital, as there are no facilities liTor operating at the Convalescent ‘Home. The new Orthopoedic Hos- , pital at North Toronto will have such gfacilities, as well as an artificial limb ifactory and an orthopoedic workshop rf'or making splints, etc. A large number of men come ack with immovable joints and stiff limbs, etc. Some of these are treated electri- fcally. Some go through a baking pro- lcess. Nerve casesare treated with ,‘hot air, with hot baths of iStraight massages are given by V. A. lD. workers.‘ These are of great. efli-l .cacy in muscle eases. Many cases are E both nerve and muscle cases. i Best Arms and Legs Made. 1 » The equipment of the Convalescent 1 Home is fine and the baths are splen- ‘did. The arms and the legs supplied by the limb factory, which is practi-I Convalescent Qfie blenq’z'ng’ 25' grcgvz’zon ‘ various ikinds, and with electric treatment.l common symptom is twitching of theibeing the best artificial ones on the COM Home 0" Spadinfl Avenue. but I valescent Home to its privileges, and the men go from there to the one on 1 these are, very highly valued by them. College Street to get their artificial} limbs. As regards the artificial arm’ question, it should perhaps be said; , _ that the type of arm rmommended is; London children certainly get some dependent a good deal on what the vo_ ; quaint Views of life. An instance of cation of the man by whom it is need, ,‘ this recently occurred in a London ed is to be. If he is to he a clerk 0,. East-End Sunday School, where the de_ ; teacher was talking to her class about ab...“ The Natural (.‘ommciit an office man, a Carne’s arm is , I l h, . cided on. If he is to be a mechanic or ‘, Soi‘om‘m 3’“ ‘5 “"Sdom' V a manual worken not a Gamers arm; When the Queen of Sheba came but one which will be of more practL ‘ and. laid gold and jewels and costly cal use to him is decided on. :spices before Solomon, what. .iid he The men appreciate to the full the i say?” She aske.d' progently' _ One small girl, who had evulently great value of the vocational train-: , . ing which has been brought Wltlllhlhad experienFe m SUCh mattersv their reach. The majority of them prgrflptly rephefi' M probably about 60 p6,. cent.__were Ow much d yer want for the lot . manual workers in the days before{ the war. In connection with thel Doctors are so necessary in England classes in Vocational training, there'that all of the British colleges have is a great run on bookkeeping and opened their doors to women students. clerking, while the courses in me-l / chanical engineering are also veryl popular. ' an rubber trees has been found an ac- It should be mentioned that the Y. , ceptable substitute for linseed mil by M. C. A. admits the men at the Corn; British paintâ€"makers. Oil obtained from seeds of Brazili- \ e... . w .ea and yfiifi BLANKETSI Quick Service CAR-PETS Excellent Work LACE CURTAINS FEATHERS Send for our Catalogue FURS on Cleaning and DRAFERIES Dyeing GOWNS TABLE COVERS QUE.” Moderate Charges GENTSCLOj-Hma W. Pay Carriage Charge- Ono Way. PKER’ lava Yvonne, Limited. 791 Yonge Street Toronto 1355i; Tells Hail; ToTStrengthen Eyesight 50 per cent In One Week’s Time In Many Instances ed as heat-givers, because starch is changed to sugar during the process of digestion. Layer Puddingâ€"Four ounces of dried applies, six ounces of bread crumbs, browned in the oven or made of brown bread; four ounces of brown sugar, three ounces of butter, nutmeg, muscles of the face and limbs. As: continent. The legs seem to give the the disease‘progresses this twitching} men more satisfaction than do the takes the form of spasms in whichlarms, for the reason that a man us. the jerking: motion may be confined; ually expects more from an arm. to the head, or all the limbs may bel The type of leg that is being used is affected. The patient is frequently wooden throughout with an ankle unable to hold anything in the handsijoint, and also a knee joint if the am- _ ' or walk steadily, and in severe caseslputation is above the knee, as is the Cinnamon. one-half Pmt 0f 110*: milk. the speech may be affected. Tlicicasc with a relatively large number. $03k “if? apples and Stew V91‘Y gently disease is due to impovei‘ishelehe leg is fitted in the rough, but is untll qu‘ttt‘ tenfie“ G1"3356Hfire-Proof!nerves, owing to the blood being outi not finished until it has becn worn dish and Smekli’ 3 ithk layer 0f of condition and can be cured by thel about a week or a fortnight to enable ('l‘ths 0“ the lâ€"“‘“““- (TWP? this use of Dr. Williams'Pink Pills, which; the man to become accustomed to it, With}! my“ 3f the apples SDI‘inkl-vcnrich the blood, strengthen tllelund to enable any alterations found ed “Will 311551“. lllltml‘fsf 811d Flmmmonmcrves, and in this Wily restore the1 necessary to be made. When a man and “dd 5‘ few mm“ “11“ “f the but" sufferer to good health. Any symptom leaves with his new leg he is iitted tt‘r- REP“at thew 331.76rs illlk‘l‘llaldy‘ of nerve trouble in young childrené with accessories to last him two years. i A Free Prescription You Can Have i Filled and Use at Home. London-Do you wear losses? Are you a. ‘ victim of eye strain or ot or eye weaknesses? If so, you will be glad to know that according to Dr. Lewis there is real hope for you. Many whose eyes were failing say they have had their eyes restored through the principle of this won- derful {ice prescription. Inn man says, after trying it: “ was almost blind; could not. see to read at all. Now I can read everything without any glasses and my ego: do not water any more. At night they would pain dreadfully; now they feel line all the time. it was like a miracle to me." A lady who used it says: "The atniospheresuemed hazy with or without glasses. but niter'usuig this pre:criptiou for filteon days ai'ervthing seems clear. I can even read fine print Without glasses." It is belicvod that thousands who wear glasses can now discard them in a reasonable time and multitudes more will be able to strengthen their ayes an as to be spared the trouble and expenu of everything glasses. Eye- tmulfica or many Iiescri tioss may be wondeiiully benefited by lollowm the simple rules. Here is the prescrip- tion: .0 to any active time store and get a. bottle of Bon-Opto tablets. Drop one Bon-Opto tablet in a fourth of a of water and show to dissolve. With this liquid baths the eye, two to four times daily. You should notice your you clear up perceptiny right iron: the start. and inflammation will quickly disutpcar. if your eyes are bothering you, even a httlc. take stf‘pl to save them now before it. is too late. Many hopelessl blind might have been saved if tiny had car {or their eyes in time. Note: Anulbar prominent Physician to whom the above article was submitted. said: "Bun-0pm is u wry rcmnrksblr mmcdy. Its constituent Ingredients are well known to eminent eye specialists and widely reserle by them. The manufnclum's guarantee it. o strengthen eyesight .50 per cent in one works tlmu in many instances or remind the money. It can bu ohmlncd from any 800d druualst and is one of the very low prcparatlons I feel should lee kept. or. hand lor Nigel“ use in almost every iamlly." Drug 1»; 9mm 4. Toronto. will all your order; your driixgst cannot. The Vulniar I until the ingredients are used up, kccp_ i ing one of the crumbs for last. Pour the mill: evenly over the top, sprinkle with sugar, put in a few more pieces of butter and bake in a moderate oven until a i;"od brown. Rajah Puddingâ€"One pound of bread Crumbs, one-half pound very finely chopped 01‘ grated suet. a little lemon juice, one pound of molasses, one-half pound raisins. Chop raisins coarsely and mix them with the finely chopped suct. thcn add the bread crumb: and the lemon juice. Heat the molasses and stir well into the dry ingredients. Pour into a well-greas- ed pudding mold and boil for seven l‘. mu; How To Prepare ch‘ctablcs ()llk‘ of the duties of every Capaâ€" diau housewife n? the present is to make every liuiiic ll thrift centre. Tllx‘lt‘ 1"") \illl JVC‘IIICU of “21510 in every home. (he i' .h-: mus! unâ€" iiuiiscd uf ilia-sc i. ‘93 fly nil!‘ nie- thud, ;.l’ pieziai'iiiu no.1 uni: (,l‘l'~ taiw l imis (If f"l‘ll. lila- .:.-l» llll' l"l:{‘\ l‘m in, '11:;- u’ '_'.---'r;:~i:il\lc.<: (lid \‘.‘u'<-l:i"rlo« “1‘ lb y. ' ‘.il':' ml sh a "3 1‘ ml:- wl .U . f lizilf an 'n l'l‘ i!‘ v _ I“‘:ll water bottle cooking. iaztic‘..l;irly should be promptly treated as it islThe leg itself, which is worth $100, lalmost sure to lead to St. Vitus , and is the b‘est on the market, will last 3 iDance. The following is proof of! about ten years. An artificial arm,l ‘the power of Dr. Williams" Pink Pills; which does not get so much use as a‘ lto cure this trouble. Miss Hattiel leg, will last about twenty years. l Cummings, R. R. No. 3. I’etei‘boro,E A man without a leg is infinitely1 i0nt., says:-â€""’I was attack-ed withletter off than a man without an? what the doctor said was St. Vitus} arm so far as his capacity for future : ,Duncc. Both my hands trembled solmunual work is concerned. With re-J as to be practically useless. Then‘gard to the type of arm i‘equii‘ed,j the trouble Went to my left side. and the view is taken that in cases of from that to my right leg, and lefl‘aniputalion ab0ve the elbow, only :1; me in such a condition that I was not, small amount of good will be got able to go out of the liouSc. I took from an arm. but that, in such cases," the doctor's medicine without get~f Carne's arm, which has been greatly, ting any benefit. Then I tried anâ€"l boosted in England, is a little more: iother remedy with lllt‘ some poor re-isuitziblc because it has a wrist move- lsults. At this stage I was advisedimcnt, well as a linger move-month ito try Dr. Williams’ Pink Pills and? und, ol‘ iourse, an elbow movement.’ ldid so, with the resnlt that they fully." Willi the (‘ai-ue's arm, a man can doi livestored me to health, and l have a lot of fancy things, but it is not. ‘not had the slightest symptom of (ll is said) as much practical use ,liel‘YOUS tl‘1)Lllll(‘ since. i 0.111 Y‘CCUIl‘lâ€"l for a nun engaged i1) 11150); as th!‘ gmend lllt‘se Pills *0 ill-“NOW “‘1‘.” is arm with amputation below the elâ€" sufl‘cring from nervous trouble, and lung and is particularly well suited ;hope they will profit by my cxpcriw for men in general labor. The Dow lel‘A‘C-u raucc hook appliance has. a hand , You can u'c? lli'. Williums' l‘ink‘uhicli his over the hook. and i!" 2: iplllr‘ from any drug: denied or lo’ "lull man wants lo :i'o will he puts 4m Whi- at :30 cent< ii box or six boxes for hard, 1 $2.30 from Tllt‘ Dr. \"illiz=iiis' Medicine . , Vocational ’l‘i'nining. l(‘o., Iirockville, Out. I There is :iizoihci' Military Comm,le That lertilizcrs are an absolute necessity to successful farming. The only question that confronts him ls getting the reghi fertilizer. v. H t OE . are prepared under-the supervision cl expert on mlsz backed bv fort rem-9’ station. and are guaranteed tel: s2»! tl i ' iiith was an very humus. °~ p w y "flamed unns fartfllzom are finely ground. insur For users of our fertilizers we are tee. y it necessary 2751 For tennis“- hdok and other inlormatlon, write . Gunne Limited, ;*>.r‘ Ir ' f ing an oven, easy distribution. at all times to a , oils and mommend the fertilizer test suited, mkfiglif°l$agi§§f 780- West Toronto