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93’ ‘ tio th: their wo persons ials that grow he: 8118 l‘ Vul For work those “‘hu well as th handsâ€"«fish nes no g'ulatcx tion. food and blood mm cipally in green Veg milk, meats, eggs and used to regulate the also needed for the f' and teeth structure building. The source of fats is in beef, lard, chicken, and in olives, corn, peanut and cotton Seed oil. Fats in the body furnish a greater amount of heat than starches. They are also used for building tissue. ’ The. starch found grains The Constituents of Food. The five principal elements of food necessary to maintain health are Pro- teins, Carbohydrates, Fats, Minerals salts, and Water. used, and washed when necessary. Much time is spent in the kitchen; it should therefore be convenient and sanitary in its arrangement. The stores where housekeeping goods are sold should be visited at frequent in- tervals. There is always something of interest tâ€"‘x see. Many of the de- vices are really labor-saving, some are not; but the progressive woman will select those best suited to her require- ments. ‘ Above all, let us see that the boys" rooms are not made a dumping ground? for misfits. It is a grave mistake to: imagine that the boy does not carei what sort of room he has. No mem-; ber of the family will appreciate morel, highly a pleasant room with suitable furnishings. not so with the belongings of _our neighbor~dear me, no! We enter the other person’s home with a critical eye and are ready to condemn or approve, benefit or become envious, according to our disposition and the circum- stances. A tour of inspection under- taken in an entirely impersonal mood is sure to bring out some items of inâ€" terest, and the progressive housewife will take note of these, talk them over with her family and make the changes. Sometimes a room is improved by a rearrangement of the furniture. Somea times there is much to be gained by changing the purpose of the room. Changes which make for conveni-i once and comfort or show improve-‘ ment in taste, are desirable and need, not be expensive. Much of the brie-l aâ€"brac would be better placed in the' attic where it would not need frequent dusting. Many a good frame holds at meaningless picture. It is so easyl to get reproductions of the best in! art, that there is little excuse for poor: pictures nowadays. If the frames? are shabby, a little paint will do won- ders. Eliminate the cushion covers 1 which are too good to be used. and re-‘ ' place them with covers which can be,1 W a “xsh m The not Housecleaning time looms up again 31111 the housewife has visions of Change and improvement in the home. Before the cleaning campaign be- gins it is well to take stock and see just what are the resources and the possibilities of the home and its furnishings; and right here we would advise the housewife to begin at the front door or, better still, the' front gate, and look her home over as if it belonged to another family. We grow : working people of all classesâ€" who work with their heads as as those who work with their :â€"â€"~f:sh is an economical source of ‘y to enable them to carry on work, and for children and young as it furnishes the very materâ€" hat are. needed to enable them to healthy and strong. ‘hould th 0i ng fresh fish bright and }‘ firm, not flahh ay be dividI nine of Fish as Food all body fluids. It ca}â€" .ment to the blood and re- boclily process of elimina- Impor he lnC ms 21 e of mineral Salts is prin- L‘een vegetables, grains, eggs and fish. Salts are llate the body; they are ility Spring Cleaning. xs Important 1 foods, the dig value of fish ‘ st necessary of all part of all tissues :ant factor in the! is present in large! ral armation of bone and in tissue romu 3' used is its this connec- ax'tant to note the digestibil- )f fish largely into n why is its the W0 Vittoria were all fought. on' It is certainly remarkable how many important military events have taken place on a Sunday. It will be rememâ€" bered that it was on a Sunday that the Germans made their hottest attack on our po$itions on the Aisne. Monte- negro, Italy, and Rumania all declar- ed war on a Sunday. The majority of i The Trouble is Often Really St. Vitus Danceâ€"Do Not ’i Neglect It. ’1 Many a child has been called awk- Z’not keeping still or for dropping ‘ things when the trouble was really :'St. Vitus Dance. This disease may ' appear at any age, but is most comâ€" mon between the ages of six and fourteen years. It is caused by thin blood which fails to carry sufficient ‘v nourishment to the nerves, and the ‘ child becomes restless and twitching of the muscles and jerking of the limbs and body follow. In severe cases the child is unable to hold any thing'or feed itself. is Cured by building up the blood. The most successful treatment is to remove the child from all mental ex- citement, stop school work and give Dr. Williams’ Pink Pills. These pills renew the blood supply, strengthen the nerves, and restore the child to per- fect health. Here is proof of their power to cure. Mrs. S. Sharpe, Oakville, Ont, says:â€"“When attacked with St. Vitus Dance. iremained for nine weeks, without any 1 benefit. Indeed when we brought her home she was as helpless as a baby. I got a supply of Dr. Williams’ Pink EPills and continued giving her half a § pill after each meal for several .months, when she had fully recovered and has never had asymptom of the trouble since." l ward, has been punished in school for. St. Vitus Dance I my . 1daughter was nine years old she was I She j‘ |was sent to a sanatorium where she ‘ ram .- ._L__ You can get Dr. Williams’ Pink Pills through any dealer in medicine or by mail at 50 cents a box or six boxes for $2.50 from The Dr. Williams’ Medicine Co., Bi'ockville, Ont. l Hints on Boiling Fish:â€"Clean and ‘wash in plenty of cold water. Add a little salt to the Water; this will help to clean it, and keep the fish firm. Cod, haddock. mackeral, Whitefish, salmon, etc, are best suited for boil- ing. Put the fish into warm water with a little salt and vinegar. Al- low ten minutes for each pound of fish, and fifteen minutes over, if large. Boil slowly. When cooked it should have a creamy appearance, and Come easily from the bones. Lift out care- fully, let drain, and place on a hot‘ dish. Serve with melted butter, parsley, caper or anchovy sauce. 1 I Dripping. lard, or oil can be usedf and should be smoking hot before the; fish is put in, so as to harden the outâ€" . side, thus preventing the‘fat from en- tering into the fish, which would spoil the flavor and make it indigestible. Only a small quantity should be fried' at a time. As soon as it is brown on' both sides, drain on paper and place on a hot dish. Allow the fat to cool a little, strain. and put it away for future use . NERVOUS CHILDREN Hints on Frying Fishzâ€"There are three ways of preparing fish for fry- ing, lst, dipping it in milk and flour; 2nd, coating it with prepared batter 3rd, egging and crumLing. In preparing fish for cooking it should not be allowed to stand in wa- ter for a long time. It spoils the flavor, and the food substances are likely to be dissolved . classes, oily and non-oily. Of the two, oily fish are the most nutritious; they comprise such kinds as salmon. trout, mackerel, herring and eels, and have the oil mingled through the flesh. Haddock, hake, pollock, and halibut, etc., are non-oily fish; that is, the oil is contained in the liver and is removed when the fish is dressed for cooking. They are thus more suit- able for invalids, and people of weak digestion, than the oily kinds. Sunday and War i in the North Sea by a ran. If We look back we 3 instances of important ; having been performed To recall but few: The .amanca, Vimiera, Fuen- Oi‘thez, Toulouse, and all fought. on' a Sunday. prevented by the acid in their stomach. ,___. m... u “I: acid and stops the food fermentation. Try this simple plan and you wlll be as- tonished at the immediate feeling of re- lief and comfort that always follows the restoration of the normal process of di- gestlon. People who find it Inconvenient at tlmes to secure but water and travel- ers who aye frequently obliged to take hasty The French in particular have or- ganized an elaborate system of deceit for the prying Taube. Hundreds of artists are employed in painting gi- gantic pieces of scenery, all of riatural size and color. These are cunnineg arranged behind the linesâ€"churches, towers, villages, trains, so deftly (le- picted that from a height it is quite impossible to distinguish them from the real thing. Thus a Hun battery may be induced to waste expensive ammunition on [what it is told by aerial observers is a by m: teasp‘ 5F FWD DESAGREES DRHNK EiOT WATER (Lamp full of soldiers, while in reality itâ€"is merely shelling lath and canvas. Clever Device Employed by French to Deceive German Air Scouts. Although enemy airmen rarely venâ€" ture over the British or French lines nowadays, they come occasionally. Yet it is highly doubtful if the informa- tion they *obtain is worth the risks they run. poonful 8.1? a. 31 comfort iraws U bisuratet meals pooily ni-é take ‘wo or thre DECEIVING HUN AIR)” lth acid and food ch cases try the many hospitals 8.! inent physicians o of pure bisurated ass of water. as h ass of water. as hot as you ably drink it. The hot wa- xe blood to the stomach and l magnesia, as any physician instantly ‘neptrafllizes the W. A. Macmzic & C0. NEW CANADIAN WAR LOAN The Safest and Best Investment Possible to Obtain. TO RONTO J neutralize ] fermenta- man now .41 advised ? taking a magnesia 'V tention to all «applica'trio'lls placed through us. Full particulars and Subscription Forms; furnished on Application Write, Teleg ‘a-pll or Telephone us at our expense. .. v.” u nuts-u able and we are ready to purch- ase at any time. hese securities are always sale- nlx‘n n-‘-l -_-n -A..-" u i’phoufi- charge we give best at It is can m multfi Iyes s Doctor ?e!ls Haw 7 To Sffengthéhw ‘ Eyesight 50 per cent In One Week’s Time In Many Instances A Free Prescription You Can Hz Filled and Use at Home. to be spared théitru’ub‘e aggl‘ezuaelil~ WINNIPEG 3V9 of evar_getfing glasses. Eye trcublu of escriptmus mpy be wonderfully benefit followmx the ample mics. Here is the pr tion: Go to any active dry; store and bottle of Bon-Opto tablets. Drop one Bu‘ tablet in a fourth of a. glass of wmer and to dissolve. With this liquid bmhe 111 two to four times daily. You shoun‘ni new eyes clear up perceptihly right from the at." inflammation will quickly disapnear. 1 eyes are bothering on. even a 152m). tab to save them now More it is too have. hopelessl blind might have bean saved i had cm: (or their eyes in time. Note: Another Drumman Physician tn wh ahova a: we yvas sub'mlttgd. laid: "nu-pun 'uysxcmn m whom the mid: "Dun-Hum is a comthuenn Ingredients 5 suucinltfls and widely ulscturers guarantee It rm. In one wgc-k’s “(no he mun“. 1p one Dun-0pm wmer and allow bmhe the (‘ycx :ouM notice your cm the aunt, and take it nefited e pres‘ Maxi; if they thé 1p-