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15 required. )5 taken, however weight, egdurar inz of well bail other [It The tim tity have what is called a “ namic action”; that is, th; the production of\ heat, their regular fuel value. therefore, the quantity of should be somewhat less than in winter. A mode of lean meat is nm-miq~ Meat is “heating.” Protein foods in generalâ€"meat, fish, fowl, eggs, etc.â€" Many heat; prostrations Would r propgrly be termed “food pros tions." Spiced Syrup.â€"â€"~Six sups of sugar, five cups of water, juice of one lemon, Place in a saucepan and stir well un- til dissolved. Now add the following not Spiced Peaches-Prepare and peei the peaches just the same as for can- ning. Let them stand in the stock syrup while preparing the spiced syrup. This method prevents the ‘dtzlicate pulp of the peach from becoming bruised while removing the stones.- Dropping the peeled peach into the‘ prepared syrup prevents discoloration.‘ When a Sufficient number of peaches are prepared fill into sterilized jars, packing them closely together as 1305-, sible. Fill the jar to overflowing with boiling hot syrup, made by plac- ing in a saucepan and boiling for ten minutes, six cups of ugar, six pints of water. Now p ce the sterilized rubber and lid in position and partial~~ LY tighten. Put into a hotâ€"water bath and process for thirty minutes after the water starts boiling. At the end‘ of this time remove the jars from the bath, fasten the lids as securely as; possible, test for leaks and then store’ in a cool, dry place. Makc a syrup of twa pounds of suâ€" gar and five pints of water. Boil this for five minutes, then cool. Split the peaches in half and remove the stones. Peel the peaches and drop them into the syrup. A A, Freestone peaches give the best re- sults. Albertas and Crawfords are the first choice. It is also found in meat; tendons, cartilage and bone; also existing in all bodily tissues. They are a very im- portant element in the body. The en- tire wall cells contain large propor- tions of gelatin. It is very import- ant that the manner of cooking food be of such a nature that every particle of this valuable substance be retained Gelafinoids. The second class of protein com- pounds are the gelatinoids. Gelatin is found in the connective tissues, which are their leading constituent. The white of an egg is the purest for of albumen. It is found in the form of a thick, white, viscuous liquid. Albumen is also found in meat, as casein in milk. It is in the form of gluten in wheat and cereals and as legumin in peas, beans and lentils. It dissolves readily in cold water and coagulates upon the application of heat. Eggs, meat, milk, cereals, peas. beans, lentils are all protein foods. Protein coagulates upon the applicaâ€" tion of heat, acid orderment. Some proteins are entirely soluble in cold water. The compounds of protein are divided into three distinct classes, namely: Albumens, gelatinoids, ex- tractives. Proteins are necessary for body building and repairing waste tissue. They are a very important constituent of our food, differing from all other compounds in their composition, owâ€" ing to the presence of nitrogen. The human body is composed of eighteen per cent. protein. \\' E an lso applies to food intake. 3 heat. loss it ather and, the rd thir ome )iet For Hot Day substitute Jrance Canning Peaches. Health hemselves but re other fond: tam »ei1r 1F s, are es pec non gh lS pex-mis ggs. chee and cut 1C DOMESTIC SCIENCE AT HOME 1: bread maintain the total There is ‘om’the b . “specifi they stin' mke‘fi‘u her shah 1d In In ate Eighth Lesson â€"-â€"Proteins. ate 1C eaten mmer ma} tra~ .11. Juces- may be taken, eration and only once ‘ Intensely cold bever be gUIped down whil overheated. Cool h ever, take body heat t‘ the stomach and are, t in lowering the tempel carry off the heat wh‘ them. They are high in me Nataâ€"A safe and reliable method of cooking jellies is to use a ther- mometer. Cook to 222 degrees Fahrenheit. L To use the stock syrup left after the peaches are all in jars: Place all the ‘ [peach peelings in a large preserving {kettle and add the stock syrup (the :syrup used to lay peaches in while peeling them). Place this on the fire . to cook until the pomace is very soft. Stir frequently‘to prevent scorching. Strain and bottle the same as for fruit juice. Or, to four quarts of this juice add quarter peck of apples, washed and cut into small pieces. Do not peel or care the apples. . Cook until the mixture is soft and then drain as for jelly. Measure the juice and then return it to the kettle. Bring it to Moll and then cook f0 five min- utes. -Add an equal measure of su- gar. Stir until well dissolved, then boil for eight minutes. Pour into glasses and store as for jellies. spices, tied in a piece of cheesecloth: one tablespoonful of whole cloves, one tablespoonful of allspice,‘two sticks of cinnamon, one tablespoonle of blade mace, two roots of ginger. Add to the syrup and then boil for ten minutes. Now pack the peaches into the jars. Pour the spiced syrup to overflowing in the jars. Place the sterilized rub- ber and lid in position and then parti- ally tighten. ProceSS the jars for thirty minutes ing‘a hot Water bath, after the Water Starts boiling. Reâ€" lmove from the bath, tighten the lids ‘as securely as possible and then test for leaks. Store in a cool, dry place. { First, Where it is the object to ex. tract all the nutriment of the meat in» to the liquid or broth, as in soups, meat teas and broths. The meat is écut into small pieces or chopped fine, ‘added to the cold water and brought slowly to boiling point. Then it is placed in a position where it will simâ€" mer or cook at a temperature of 165 degrees Fahr. This method extracts all the nutriment from the meat. The second method preserves all the nutritious elements in the meat. Second, searing or coagulating the surface of the meat. The meat is put to cook in boiling water or steam from five to ten minutes and then processed at a simmering temperature, or the surface of the meat is brought in con- tact with intense heat for the same purpose, coagulation, or searing the entire surface. It is then processed as directed in the preceding recipe. Extractives. The third class of proteins is extrac- tives. This extract is the flavoring which is found in foods. Great care In t le taken while cooking foods th nothing impairs this flavor or destroys its value as an important element of nourishment. Extracts are [soluble in cold water. )6 Meats. Two methods are employed to cook meat for food. Protein is soluble in cold water and coaguknes upon the appficafion of heat, so that care and judgment should be used \vhen cooking various protein foods. in the food. desserts of gelatin, cornstarch pioca are generally easy of di- 1. Evan frozen milk or fruit may be taken, if used in modâ€" : and oniy once or twice a week. lfa d abruptly when 'ages, howâ€" :m them in fore, useful re, as they he water is llS he per r frult : modâ€" week. Id not ful in ey in- ther This vork Has Soon Eyesight Improve from 7 to 100% in a Remarkably Short Time Boston, Masaâ€"Victims of eye strain an and her th 0t! Doctors Tell Why They Presbriée 305341012).if Explain Haw It Strengi‘hens Eyesight T Remarkably {m a Week’s Time In Mwmy fmmnces. meat, wrap in wax paper and set in a cool plaCe. To keep a steak, chop or any fresh meat without ice from Saturday night until Sunday noon, place a fresh out- side cabbage leaf under and over the What the final figures for the pre- sent upheaval will be nobody can say. One wonde ls whether, when they en~ ter into hisiory, they will be realized. Probably nét. Print is cold. As for the loss of life, 22,450 men fell in the whole of the Boer War; 290,000 in the Franco~German; and 555,900 in the Russoâ€"Japanese. The money spent in these three wars, if poured into British coffers, would last us about a hundred days» Mother, Red Cross Mother. I'm going away to fight ! You earned that little cross for me ? You say I’ll be all right ’.’ Just keep the workshops busy To send supplies to Franceâ€"â€" Mother, soldier-mother ‘ Give ev’ry boy his chancel ,/ Compared with other wars, by length alone, it is by no means a reâ€" cord~yet. But when considering casâ€" ualties and cost, all other wars pale into insignificance. Take money first. The total cost of the Boer War was £211,000,000; the Francoâ€"German War cost £316,000,000; Russia vs. Japan £174.000,000. Total Cost of Three Former Wars is Now Spent in One Hundred Days. On Friday, August 3rd, the Great War reached “the Kitchener limit." How much longer is it going on? Has shaped the nation's chance To send the finest army The world has ever knownâ€"â€" Mother, Gen'ral Mother. That army is your own I Mother. write me often, I'll be “Somewhere in France." The purity of such as you Mother. I’ve enlisted ! I’m going away to France- For could I be a son of yours And disregard the chance To prove I, too, am worthy To stand there in the ranks 7 Mother, I‘ve enlistedâ€" Together let's give thanks. a hot day comes. Changes should be made gradually, if a digestive upset is to be avoided A person accustom- ed to hot food should not be suddenâ€" ly put on cold dishes alone. MOTHER, I’VE ENLISTED THE KITCHENER LIMIT. {disco mi Dr. Bock, an twenty years pr nent eye special!‘ inatlon 01' a yo sided that to sm: If you are not strong or Well you owe it to yourself to make the following test: See how Ion you can work or how far you can wak without becoming tired. Next take two fiveâ€"grain tablets of nuxated iron three times per day after meals for two weeks. Then test your strength againvand see how much you have alned. From my own exâ€" perience wit Nuxaied Iron, I feel It is "Iron is absoluteiy necessary to em able your blood to change food into living tissue. Without it. no matter how much or what you eat. your food merely passes through you without do- lnk you any 00d. You don‘t get the strength out o It. and as a consequence you become weak. pale and sickly look- ing. Just like 2 mm trying to grow in a. so“ doficien n tron A nauem of mine remarked to me (after having been on a six weeks' course of Nuxated Iron). 'Say Pastor. that there nmfl' is like ma 0. Ml Nuxated lmn Makes Strong, Vigomus, Iron Man and Beautiful Healthy Rosy sneaked Wumen Dr. Howard James, late of the Manhattan State Hospital of New York and formerly Assis- tant Physician Brooklyn State Hospital, says : l specialists, after of a youpg giri 532ml [t1 of my colleagues 11“er: E33353- 11! E)! be LEARN to increase your earning capacity on the farm. LEARN business methods. LEARN how to produce better crops and better stock. LEARN to grow good fruit, better poultry and the best of everything. september to Apr" at the College April to September at Home. Public school education is sufficient for admission. s College Opens September 2| Write for calendar giving particulars. G. C. CREELMAN. B.S.A., LL.D. President m ONTARIO ----- AGRlCULTURAL COLLEGE GUELPH. Young Man---- If you can't go to War Go to College clalist of nearly ya: “va0 promi- n. thorough exam- nged twelve, de- such a valuable remedy" that 717: should he kept in every hospital and prescribed by every physician in this country." Huxated Iron. recommended above by Dr. James. 1- for sale by all good arug- giata 02: an absolute guarantee a! uno- cess and satisfaction or your money re- funded. Gee I That theEerrrétjfl’ (Nuxatod Iron) acts like magic. It certainly puts the ginger of youth Into a man .on-Opm less Age 0 used it THE Is Hastening me I in Beapccmdcd Bo‘ and “‘0 are agreed as Is Hast w its. Including Talunlyn um. 1011. rlgh t 1885’