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The arranging of the daily bill of fare requires careful planning to avoid waste. The first essential to be considered is the season of the year. Fall and winter menus will require a substantial protein, a generous por~ tion of carbohydrates and starches, together with fats and mineral salts. Protein is available in meats,‘ fish, cheese, milk, eggs, grains and legumes (dried peas and beans). Starches are found principally in vegetables, roots and tubers, sugar, both cane and beet. Mineral salts are found principally in fresh vegetables and garden greens. Use the straight dough mixture. Toke the dough ue. readv for the pans and roll it on a slightly floured pastry board one-quarter of an inch thick. Then spread it with brown sugar, cinnamoh afid currants and one ounce of butter to every pound of dough. Roll like jelly roll, but in slices one and one-half inches thick. Place so that the buns barely touch mre. Lne regular bread dough may be used in making them. Parker -Iouse Rolls Use the recine for white bread, the sponge method. When the bread is ready for the pan, roll on a slightly floured pastry board one~quarter inch thick. Cut with a four-inch cookie cutter, brush them with melted but- ter, the:: fold over in pocketbook style, pressing firmly. Set on a Wellâ€"greased pan two inches apart. Set to rise for' thirty minutes. Then brush with egg and milk wash. Bake for eighteen minutes in a hot oven. Quicidy brush the tops of the rolls upon their ar- Eival from the oven with melted but- er. When Tea Disagrees! Sixteenth Lesson. Rolls, Tea Biscuits and Buns. ‘ Rolls and tea biscuits make a de-I each other. Set to rise as directed for hghtful addition to the daily bill ofibread for forty minutes. Bake in 'a fare. The regular bread dough may moderate oven for twentyâ€"five m1- be used in making them. nutes. Remove from oven and glaze parka. _;ouse Rona with a syrup made of one cupful 012' ' ‘ . molasses, ore-half cu ful of brown spgisgetlyfetffigéne f%}‘zhlfibl§?d’dthe sugar, one ~tlablespoonijul of vinegar, read f h ' 1 n " 133 15 one tablespoonful of butter. Place 1n y or t e pan' r0“ on a S‘lghtly‘a saucepan and boil to 220 degrees floured pastr board one- uarter ‘nch - ‘ thick. Cut Sivith a fmnginp'h rniflzin Fahrenhelt’ usnlg a candy thermome- To POSWE There ’s A package fro m the grocer is well worth a trial, in place of thecially is undoubtediy the most economical and what appears to be ‘cheap’ in price will prove to be extreygggnt in use. The freak young leaves of --n .._- _ A A extrayagant in use. ’ The freak young leaves of “Salada” will yield you generous value for your money. 8115 as a table bever Superiar Flaw/ear buy cheaper teas, but Cinnamon Buns DOMESTIC SCIENCE AT HOME 9mm, yma cam PLANNING THE BILL OF FARE rag e i neys and liver. An abundant supply ! of starches and fats are required dur- ing the cold weather for the reason that the heat radiates from the ex- :posed surface of the body. ' Success in cooking and serving food depends entirely upon the seasoning and garnishing. Good seasoning will turn the plainest dish into a banquet fit for a. king. The epicure and food connoisseur alike declare, that the delectable goodness of the highestr‘ priced food lies chiefly in the deli-‘ cate flavoring and seasoning used during cooking. Yet many persons believe that Worcestershire sauce and catsup, pepper and salt are the on] fiavorings required. The French housewi e keeps a suppl of delect- able seasonings which s e prepares herself, and the herb garden supplies her with man varieties which she skillfully blen s. Onion Salt.â€"â€"Grate one large onion and add one-half cupful of salt, one teaspoonful of white pepper. Mix well and place in an earthenware dish The body requires one~tenth of the total number of calories in protein. All protein taken in excess of this amount is eliminatedlfrom the bod , and in this way ovewvorks the Rig- Do not serve meats and eggs or fish and eggs at .the same meal;' as for instance, hash with poached eggs, or boiled fish with hare-boiled eggs, sliced or chopped fine in the dressing. This supplies the body with a larger proportion of protein than necessary. It is also desirable to use a salad in some form with the luncheon and din- ners, thus providing the necessary vitnmines that are absolutely neces- sary to maintain our balance. In the first group are potatoes, rice, hominy, peas (dried), beans (dried), beets. The second group contains tomatoes, string beans, celery, aspara- gus, spinach, cabbage, parsnips, tur- nips, eggplant, cucumbers, lettuce, wa- tercress, fresh peas. In order that we make no mistake in arranging our menus, I will class certain groups of vegetables that will form good combinations: The housewife will find that, if she' buys tw0 mediumâ€"sized paint brushes of fair quality, she will save materialâ€" ly in greasing pans and in applying glaze, giving the food a better appearâ€"1 ance. Treat the new brushes to a‘ soda bath in scalding water. Wash1 well, then rinse in plenty of coldl water. Now dry, and they are ready for use. Always wash the brushes after using. I Do not grease the upturned surface of the baking pan, b1; cover it with a slight coating 9f sifted flour. Egg Glaze for Rolls ‘ Use‘ one egg and four tablespoon- fuls of syrup. Beat well to thorough- ly mix, then apply to the rolls with a brush. I The yolks of two eggs may .109 ladded to these doughs when starting iif a richer quality is desired. i Old Yoi-kshire Scones Cook a sufficient number of potatoes to measure one cupful when mashed, and while hot add two tablespoonfuls of butter, two tablespoonfuls of sugar, two tablespoonfuls of salt, one cup- ful of scalded milk. Beat well to mix.§ Let the mixture cool to eighty degrees‘ Fahrenheit, then crumble in one yeast; cake and a sufficient quantity of flour to make a stiff dough, about three, and a half cups. Turn on a pastryl board and knead well for twenty mi- nutes. Now break off pieces weigh- ing one and a half ounces. Mold into balls. Cover a tray with a cloth: lay the molded balls on the cloth and allow them to rise for ten minutes. Now flatten them out with the palm of the hand. Cover and let rise again for thirty minutes. Lift with a spatula or cake turner and put them one inch a art upon the upturned bot- tom of a aking pan. Use a little sifted flour to cover the top of the scones. Bake in a moderate oven for fifteen minutes. é‘fie On Blouses. Dresses, Table Llnen, &c. Accordion and Knife PleaUng. Covered Buttons made from your own material, Braiding and Embroidery. Our New Illustrated Catalogue is just in, and we want every lady in Ontario to have it. TORONTO PLEATING CO. 14 Breadalbane St. Dept. W. Toronto No mistake will he made in increas- ing‘ Ontario's flocks and herds. A great mistake will be made if care is not taken to breed quality as well as numbers i It took centuries for medical science to discover! that the blood is the life. Now, it is known that if the blood were always abundant, rich and pure. very few people would ever be ill. It was not until the end of the 19th cen- ltury that an instrument was invented for measuring the red part of the 1blood: Then doctors could tell just lhow anaemic a patient had become, and with medicine to make new blood [the patient soon got well. The world's finest bronze statuary is cast in sand found in France that contains about 80 per cent. silica and 20 per cent. alumina. ’ Swallow Marked in England Caught ' in Africa, 6,000 Miles Away. ‘ A thrush was caught at Southport '»recently with a ring on its leg marked f “Inform Witherby, High Holborn, London." Mr. H. E. Witherby, who is the editor of British Birds, has, ‘ since 1910, had 75,000 birds so marked in the hope of learning something about their travels. A swallow ring- ed in Lancashire was found seven months later at Grahamstown, South Africa, 6,000 miles away. A “lesser black-backed gull,” ringed at the Farne Islands, off Northumberland, was found eight months later at St! Louis, Senegal, and a blackbird, ring-ll ed London, was found in Moscow a few weeks afterwards. It would seem that birds are greater travellers than most of us imagine. I [ You can get these pills through any dealer in medicine, or by mail at 50 cents a. box or six boxes for $2.50 from The .Dr. Williams’ Medicine Co., Brockvllle, Ont. All the blood in the body is nour- ished and kept rich and red by the food taken daily, but when, for any reason, a person is run down and can- not make sufficient blood from the food to keep the body in health, then a; blood-making medicine is required. The simplest and very best of blood- makers suitable for home use by any- one, is Dr. Williams‘ Pink Pills. When a course of these pills is taken their good effect is soon shown in an imâ€" proved appetite, stronger nerves, a sound digestion and an ability to mas- ter your work and enjoy leisure hours. For women there is a prompt relief of, or prevention of ailments which make life a burden. Aslan all-round medi- cine for the cure of ailments due to weak, watery blood no medicine disâ€" covered by medical science can equal Dr. Williams' Pink Pills. BLOOD-MAKING MEDICINE lgood deal of liberty. Horse racing ‘and kindred sports werepermitted on those very plains where the Germans have been attacking, but under Wir- im’s regime those concessions were withdrawn, and the plight of the pris- oners affords the most painful reading in all that melancholy period. They were taxed out of all comparison to their means, and those who were un- able to pay were often cast into dun- geons, where they lingered until death came as a release. For no ap- parent reason numbers of these unfor- tunate beings were marched barefoot- ed to the neighboring fortresses only to be ordered to renew the journey back some months later. Verdun was the blackest : tain on the Corsican’s character, and the horrors perpetrated there have only been ex- celled by the German treatment of the civil population of Belgium and north- ern France. impri: Ieonic their Famous Fortress ii'Spot Where Napo- leon Imprisoned British Civilians. Verdun has always been looked upon with interest by the British race, for it was there that our 'm'viliang “Yarn Add one teaspoonful of sugar to the boiling water in the saucepan .vhm cooking greefl vegetables. When baking beans- add two large onions and two green peppers chopped very fine. in the oven to dry. Rub between the hands and rub through'a fine sieve to remove the coarse onion particles. Place in a jelly glass or fruit jar. Use for seasoning meats, fish, vegetables, soups, etc. Write For Itâ€"It Is Free Hamsnmmm BIRDS GREAT TRAVELLERS VERDUN’S INTEREST TO US : war. intern deal nterest by the British race, for there that our civilians were oned at the time of the Napo- war. For a time they enjoyed nternment, and were allowed a “Ah, madam,” M. Nijinski replied tactfully, “I think your daughter hatf a vairy firm trade.’ At a reception the other day M. Nijinski listened without wincing to a pianoforte performance, more vigor- ous than, skillful. on the part of the daughter of the house. “M. Nijinski, how do you like my little girl’s playing?” the hostess ask- ed her guest of honor. A Nicely ChOSen Word. Of Nijinski, the famous Russia! dancer, who is himself a good mu sician, the following story is told: 20 years. Price, 20 cents. This pattern may bé obtaine from your local McCall dealer, c from the McCall Co., 70 Bond St Toronto, Dept. W. The suit of many pockets has a charm all its own. This coat may have four of them, what more could you want? McCall Pattern No. 8044, Misses’ Coat Suit. In 4 sizes; 14 to 20 vears. Price. 20 rental Please write for particulars. 1’. P0111313! 8a 00.. 39 Ban-scours Market. Montreal HIGHEST PRISES PMD For POULTRY, GAME, EGGS &. FEATHERS Design for Fall Suit GILLETTE SAFETY RAZOR C0. OF CANADA, LIMITED, If you prefer, we will take your order, through your dealer or direct, and delivér the razor of your choice from our nearest depot Overseas. Ask your dealer about this when he shows you his Gillette assortment. Mails are congestedâ€"shipments slow. Send his Gillette early! Standard Sets and “Bulldogs” cost $5.00-Pocket Editions $5.00 to $6.00â€"Combination Sets $6.50 up â€" at Drug, Jewelry and Hardware Stores. Office and Factory : Gillette Building, Montreal i Canada exported $77,997,000 worth Iof wood and manufactures of wood I for the year ending March 31, 1917. Jellies have highfoed value LANTIC SUGAR makes clear, delicious, Sparkling jellies. The purity and “FINE” granulation makes success easy. 2 and 5-11) 10, 20 and 100-11) cartons sacks no Ask your Grocer for Make as many as on can. The{ will be wort a great dea to you next winter. "Pure and Uncolored”