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The evils of undereating include lack of energy and strength, lack of Itored~up power for emergencies, loss of weight, anemia, imperfect growth, deficiency diseases. the less direct ef- fects of sleeplessness, sensitivenas to cold, and mental depression and irri- tability. These occur not only in the Ividen’cly starving, but in people whose diet is ill-chosen. How much then, shall a person eat? Generally speaking. just so much that from year to year the body keeps‘: in good condition for its work. and‘l maintains a fairly constant weight.l and one bearing a prbper proportion to height. 1 How much food does the average individual need for the complete nour- ishment of his body? That is a vital question, for as has already been said, too much food or too little food is harmful. Of the two, overeating is the most common, and leads to indi- gestion in its various forms, liver and kidney diseases, gout, arthritis, some: forms of eczema and a general dis-‘ inclination to mental and physical ex-l cation, especially in very fat people.1 Eating too much or eating too little is wrong, and leads to all sorts of trouble. In the matter of health there is probably nothing of such vital im- portance as food. Indeed it has been authoritatively stated that the dura- tion of life depends to a large extent to the kinds of food we eat. Every time a man has told he gets rid of a s: of it. If ever your soul is down in the depths With the weight of the old world’s scorn, Which passes you by with uncoucern Anrd leaves you all forlorn, Then trust in “our Father in heaven," Who awaits at the top of life’s stair, The mortal who battles old Satan And never gives up in despair. If ever the world seems against you, Think not you are quite forgot. For hidden away in some one’s heart 'Dhere is often remembrance sought. And though we may wonder that God conceals Life’s beautiful thoughts so fair, it is His mysterious manner, So never give up in despair. Never Give Up in Despair. If you ever feel that your little boat, Adrift on the Sea of Life, Is really not worth the effort To win in the world's great strife, Thrust at the oars with hope in the heart, And think of a land most fair, You are sure to reach it you struggle Dr. Williams' Pink Pills are sold by all medflcine dealers or by mall at 50 cents a box or six boxes for $2.50 from The Dr. Williams' Medicine 00., Brock- ville, On-t. new health through Dr. Williams’ Pink) Pills. I therefore got a supply for my boy, and by the time the first box was used his appetite seemed better, and by the time he had taken halt a. dozen boxes everyone was surprised at the change in his Condition, he was such a fine, healthy looking boy. He had grown tall and stout. with no signs of his former run-down condition. I believe Dr. Williams' Pink Pills are unexcelled for anyone weak and run down." years old, was very pale and weak, he would take fainting spells and com- plained of a pain about his heart. One day a. Iady’triend who noticed his run- down condition told me her daughter had been in a, similar state and found have not enough blood, or that it is thin and watery. Let the boy in this condition catch cold and he will lose his strength and his health becomes precarious. To overcome this trouble give both your weak boys and girls Dr. Williams’ Pink Pills and see how soon good appetite returns and the weak boy or languid girl becomes full or activity and high spirits. Mrs. P. Garvey, R.R. No. 5, Mono Mills, Ont., tells what this medicine did for her young son. She sayszâ€""Three years ago, my little boy, who was then 11 And never give up in despair. watery blood more plainly than boys. 8‘“ many boys in their teens grow mm and weedy, showing that they have not enough blood, or that it is Dr. Mlddleton will be glad to answer questlom on Public He (era through this column Addrosl him it Spadlna Hons. Crescent. Toronto. I It is a mistake to think that anae- mia is only a girl's complaint. Girls probably show the effect of weak, Need Rich, Red Blood to Keep Up Health and Strength. GROWING BOYS BY DR. J. J. MIDDLETON HEALTH EDUCATION Provlnclal Board of Health. Onzano has his {Dz-tune a small portion AND GIRLS wmcn co-ordinate nutrition. In another article I will d some of the foods that cont: mines and try to show how 11 the vitamines are to health. m... auuvc uu uungs me diet must be balanced, that is, must contain the essential amounts of heat-producing, fat-producing and muscleâ€"producing ingredients, stabilized by vitamines which co-ordinate nutrifinn But above all} things the be balanced, that is, must ( essential amounts of heat; fat-producing and muscle ms weight is maintained. As a general rule, people much, and especially too muc The diet should include a la ount of foods in their natur that is. raw, uncooked food the leafy vegetables 'and fres which contain some of the i vitamines. eating too much food that produces} fat, and when a person loses weight it is because he is not getting enough flesh-forming food. There are other causes of overweight and under- weight but in the main the question is purely one of how much food and what kinds of food are eaten. Added to this of course is temperament, am- ount of exercise taken and the kind of] life one leads. All these must be taken into account in deciding how much food is required, but again an index of thislcan in most cases be supplied by the physical condition of the person from day to day, and how his weight is maintained. a Person gets faE eating too much One feature of more and more am Tripoli has no Fivers and min sel- dom falfls. Cholera infantum is one of the fatal ailments of childhood. It is a trouble that comes on suddenly, especially dur- ing the summer months, and unless ‘prompt action is taken the little one may soon be beyond aid. Baby’s Own Tablets are an ideal medicine in ward- ing at this trouble. The regulate the bowels and sweeten the stomach and thus prevent the dreaded summer com- plaints. They are an absolute safe medicine, being guaranteed to contain neither opiates nor narcotics or other harmful drugs. They cannot possibly do harmâ€"they always do good. The Tablets are sold by medicine dealers or by mail at 25 cents a box from The Dr. Williame' Medicine 00., Brock-‘ ville, Ont. twenty-two sets of cutlery, eight wall brackets, twenty-two dinner services, fortyaseven breakfasttable services, eighteen sdlver salvers, seventy pairs of glovw. ten wedding cakes and eleven hunting crops sor of fifteen hundred teapots of all types and descriptions and of more than eight hundred cruets. It is re- ported that some of them are still stored in London. Only persons who had been presented at court or who could claim personal acquaintance with either Princess Mary or her hus- band were permitted to send wedding gifts. Charitable and other public or- ganizations and institutions were of course excepted. The ruling perhaps saved Princess Mary the embarrass- ment of being overwhelmed with tea- pots and oruets as her grandfather had been. I i at St. James’s Palace shows that only twenty-eight tea services were pre- sented. Other items are one hundred and fifty-eight articles of jewelry, in- cluding bracelets. necklaces, pendants, tiaras, brooches, rings, caskets, fans and watch%; a. trayful of flawless, un- set precious stones; eight hundred and ninety-three gifts made from precious metals. including twenty-nine trays, twenty-four vases, thirty-one cups, twelve goblets. eighteen ink-stands. twenty-five statuettes, fourteen card trays, nine cigarette cases, eight tra- veling cases and seven workboxes; one hundred and ninety-seven books and manuscripts, twenty-two candela- bra, seventeen umbrellas, lamps and shades. fourteen ‘ seventeen mac ‘ CHOLERA INFANTUM sels with the accent strongly on the first syllable. The list is extraordin- ary and contains enough household furnishings to start a dozen couples at housekeeping. I Among the offerings were no less 'than sixty-six jugs and- bowls, sixteen silver toast racks and twenty-two clocks. The late King Edward after his marriage found himself the posses- Whenever a couple, widely known and popular in the community, were married it used to be the custom for the local newspaper to print at length the list of wedding gifts. The London newspapers performed the same ser- vice for Princess Mary and her hus- band, Viscount Lascelles â€" whose name, by the bye. is pronounced Las- seis with the accent stronzlv on the Whenever a couple and popular in the ( married it used to b( the local newsnaner t A classification of the Giving Mary a Start. lture of dieting becoming more apparent is that when Viscount Lasct iy the bye. is p1 Lh the accent $1 Mable. The list (1 contains 6110 on Public Health may nuch food that produces n a person loses weight it Le is not getting en‘oug‘h : food. There are other overweight and under- en hundred teapots of all descriptions and of more hundred cruevts. It is re- "me: People eat too “Y too much meats. nclude a large am- their natural state, a 1 Will deal that contain it is because he is med the same ser Mary and her hus Lascelles â€" whose is pronounced Las- ‘nt strongly on the mod such as fresh fruits, the essential I. swam. pronounced Las- strongly on the isit is extraordin- nough household dozen couples at gifts exhibited ieal with 1 \‘ita- essary It is truly comforting to feel that the possibility of inheritance lies on the side of good breeding, and not on that of Ignorance. It was with some such sentiment that a Washington wo- man made her claim of ancestry. Forest conservation is a subject to be approached in a business~like man- ner. Harvesting the matured crop of timber is not properly done if steps are not taken at the same time to plant the seed and cultivate the forest for succeeding crops.~Westem Lum- berman. “Oh, yes," she said, proudly, "we can trace our ancestors back toâ€"toâ€" Well, I don't know who, but we have been descending for centuries." MONEY ORDERS. The safe way to send money by mail is by Dominion Express Money Order. “Aw. teacher,” interjected Edward’s brother. ~ “He's ignorant; he can't talk English. He means some one stole his coat off him." Minard'n LGlmem Removes Neuralg: you Couldn’t Speak English. "Edward," asked a teacher in a school on the East Side, “why were you absent from school this morning ?" “011. some one stole my coat on me." "What’s that? Stole your coat on What are these scents flhat drift along the breeze, And fill the sordid, dingy city street For one brief space with fragrances as sweet , As golden apples of Hesperldes; What dim Arcadian meadows lent us these Faint breaths of loveliness from otherwhere, l 'I‘hat let our hearts a fleeting mo- ment fare uBeyond the withered, brown, dus’t laden trees? Perchance the buds and blooms of long ago When this was open country, still come back On windy summer evening's to bestow On prison‘ed folk the blossomiigs they lackâ€" Vague, wistful ghosts, tfhat mourn 'mid slums undean, Old orchards and old meadows' vanâ€" ished green. But the neighbor's wife was a moth. erly body and consoled me with flow- ers and sweets and bathed my injuries with camphor, and Isuppose little Johnny was soon himself again. I have often wondered if a small bony pro- tuberance on the back of my head dated from that collision with the old shone schoolhouse. The summer days were long, and llttle boys had to sit on the hard sweats and be quiet and only go out in the re- gular recess. The seat 1' eat on was a slab turned flat side up and supported on four legs cut from a sapling. My feet did not touch the floor, and I sup- po-se I became tired; one afternoon I fell asleep, and when I awoke I was on a. couch in a neighbor's house; the smell of wmphor pervaded the room, «I had fallen off the seat backward and hit my head on the protruding stones of the unplasxtered wall. “Come up here, Johnny." Up I went and to the humiliation of Hen prompt- ly answered, "E." "I told you so," sald {bx schoolmarm. How long it took me to learn the alphabet in that arbitrary manner I do not know. But I tackling the 8â€"1), abs, and slowly mastering those short columns. I remember also getting down under the desk and tickling the bare ankles of the big girls who sat In the seat in from of me. Ann, my oldest sister. I remember sltrugling with the alpha- bet; the letters were arranged in a column; the vowels were first, and then came the consonants. The teach- er would call me to her chair three or (our times a day and, opening the spell book, point to the letters and ask me to name them. I remember that one boy, older than 1,â€"Hen Meeker by name,â€"on one occasion stuck on ”I’ll bet little Johnny Burris can tell what that letter is,” said the teacher. "Come up here, Johnny.” Up I went and to the humiliation of Hen prompt- qn I remember the first day I went to school, writes John Burroughs in his charming sketch of his boyhood. I re- call vividly the suit mother made for me out of some striped cotton goods with a, pair of little flaps, or hound's ears, on my shoulders that flopped about as I ran. I accompanied Olly What Are These Scents? Beginning His Education ISSUE No. 30â€"22. Of Ancient Lineage DOG DISEASES d How to Food mu ad Free to anttha. droi- b the Au or. a. any to": 00.130. 12% W62! thIL gage: â€"Charlotte Becker Yours truly, W. E. McPherson: Senretary of Armstrong High School Mlnard's Llnlment Co., Ltd. Yarmoubh._ N.S.: Dear Slrs,-â€"Slnce the start of base- ball season we have been hindered with sore muscles, sprained ankles, etc, but just as soon as we started using Mlnard's Linlment our troubles ended. Every baseball player should keep a bottle of your liniment handy. O. McPherson, Fum'niture Dealer, Undertaker, Armstrong, B.C. Mlnard's Linimem Co., Ltd. London contains eighteen farm« housesâ€"nine in Woolwich, five. in Lewisham, two in Greenwich, and one each in Hammersmith and Wimbledon. ‘Wafi troubled continually with commi- Dation and frequent dizzy spells made me feel like I'would ran it 1 stooped over. I was always having headaches and towards the lam I got so weak I was tagde out an the time. “I hadn’t gotten 98.1- on Taniac be; fore I knew I was getting better and mow I feel fine in every way. My wife was badly run down, too; and Tanlac was‘jus-t as effective in her case. We are now enjoying excellent health and came gdad to recommend Tanflac for it certainly does the work." Tannac is sold by am good dlrugg‘ista. Advt. would cause gas to tom so badly I was miserable most of the time. I was troubled continually with commi- patlon and frequent dizzy spells made me feel like I would fall if I stooped over. I was always having headaches and towards the lam I got so weak I was famed am all Hm Hma {MUNN AND Wlfiâ€" _ ’ ‘ NOW EWING BEST OF HEALTH "MY wife and I put Tanlac to the test and we both think it Is a wonder- t‘ul medicine," said Edward Mulm, of 123 Rose Ave., Toromto, Omt. “For three years I was in a general runâ€"down condition from stomach trou- ble and Indigestion. The little I ate Sample Such Prue b um Address: "Imam, Lim- ltnd, 841. at, Paul 0.. W., Manned." Sold every- where; SoanSc. Ointment26 sndSOc. Tnlcum 26c. Culicura Soap shaves withou‘ mug. Cuticura Soap, Ointment and Tal- cum promote and maintain skin pu- rity, skin comfort and skin health often when all else fails. “I had these on my face for about a. month before I used Cuticura Soap and Ointment. I could feel the pim- ples getting better after a few days' treatment, and I used one cake of Cuticura Soap and one box of Cuti- cura Ointment when I was healed." (Signed) Miss Florence Thayer, Wright, Quebec. ' Colds He; Toothache N61 Earache Lur Handy "Bayer" boxes of 12 table Baseball Team "Small pimple-like eruptions came first on my face. They were sore and disfiguring, and were also large and red. They festered and came to a head, and they were in blotches and burned. 0n Face. Sore and Disfiguring. In Blotches and Burned. UNLESS you see the name “Bayer” on tablets, you are not getting Aspirin at all CUTIBURA HEALS [ARGE ERUPIIUNS 'oronto Couple, After Putting Tanlac to the Test, Declare it Restored Them Both to Splendid Condition. Lydia. E. Pinkham's Private Text. Book upon “Ailments Peculiar to Women" will be sent you free upon request. Write to The Lydia. E. Pinkham Medicine 00., Lynn, Mass. The reason why Lydia. E. Pink-' ham's Vegetable Compound is so successful in overcoming woman’s ills is because it contains the tonic, strengthening properties of good old- fashioned roots and herbs, which act on the female organism. Women from all parts of the country are continually testifying to its strengthâ€" ening, beneficial influence, and as it contains no narcotics nor harmful drugs it is a. safe medicine 1'01! women. well. Ontario Nurse Recommended Use 05 Bothwe‘l], 0ntario.â€"“I was mi g1 run down, had no appetite and OF INTEREST T0 WOMEN ; 15mm: FOR SALE Our earth's volume is 260,000,000,- 000 cubic miles. Lydia E. Pinkham’s Vegan table Compound should have said "lsh’t 'I‘the otherâ€"“Ain’t it, Homlcldo Juatiflable Here. The Purimâ€"“It’s simply maddening to hear a person say "ain’t" when he 7“ VI‘HREASHIRE BELTS AND BUO- TION hose. new and used. shipped subject m up rovaJ at lowest prices In CanadIL Tor Beltlnz Co.. 115 York St. Toronto. Ont. ' Mlnard'n Llnlment for tile , __ -.-...â€"‘ 4 uAhuALl\-Dflnn tor a. weekly newspaper in On- tArio. Price must be attractive. Send full information to Wilson Publishing Co.. Ltd, 73 Adelaide St. W.. Toronto. \V En TORONTO SALT WORK! 0. J. OLIPP - TORONTO OOARse'sKE? LA N DY’SALT gusified Advertisement: HAVE 4 70.5511 PU Bulk Cadets R. R. No. 2, Both;- was nervous. The nurse‘ who took} care of me told me to try Lydia. E. IPinkham's Vege- table Compound, and now- I am gen- ting strong. I rec- ‘ommend your medi- cine to my friends. and you may use my testimonial."s-s M35. D. MAXWELL' though everywhem RCHABER 7n