The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

as you possibly can and put them fight [behind your ears, with the thumbs at the base of the head. Slow- ly swing them in circles up and out;- ward until they meet at the crown of the head, Stop and start all over again. Do this for about five min- utes. Clawing is another exercise that causes your hair to gleam with unexpected lights, or, if it is gray, gives it an attractive silvery glow“ This exercise is particularly designed1 Nature doesn’t give everyone glossy, abundant and wavy hair. No, indeed; but modern science offers you a new way to fool nature and have just the Mind of hair you want. It’s exercise for the scalp, Special kind of exercise for the dry, undernourish- ed scalpâ€"other exercises for the oily, ovérfed scalp. When your 'hair faq'ls out easily and breaks off quickly, when the scalp is covered with a fine dustâ€"like dandruff that looks so untidy on a dark dress, then you want to do this exercise. Spread your ten fingers just as wide 1.‘Uhis season Fashion has changed her mind about hats and hair and necklin‘es. Hats still set dovvn closely on the head, but a soft fluff of hair and the curve of a neckline must show somewhere beneath it. _ So if you want to make the moét of your appearance, don’t overlook your neck or your hair. GrapeNuts About the Manse For Added Charm. M? Y?“ .., en} @ymg harvest 0f Mama ? and the wnrqt is vet to come Made by Canadian Postum Cereal Co., Ltd., 45 Front St., E., Toronto. Factory: Windsor, Ont. WHIQB-{wv N THE plump kernels of wheat and barley Nature plants the seeds of human energy, which man himself must utilize in order to enioy a harvest of health. These nutritious grgins are carefully seleeted and scientifically con- verted into crisp. dellmous Grape-.Nuts, which prov1des the nutritive and mineral elements that Nature intended for the use of man. Try a dish of crisp and crunchy Grape-Nuts with good rich milk for breakfast or lunch. Grape-Nuts also makes delicious pudding for your dinner. It is wonderfully sustaining and satisfying these brisk November days. The 20-hour baking process partially pre-digest§ the starch and makes Grape-Nuts a rich and delicious food which digests easily and assimilates quickly. ‘ Before I tell you about the exercise ,just designed for your kind of seal-p, let us make sure that you really have ioiily hair. Too often soap is left in )the hair after the shampoo. In a few days this residue of soap gives a greasy appearance. Or you may shamâ€" poo your ‘hair in hard water. This always leaves the hair dead-Looking. Hard water can be softened by the ad- dition of borax or soda or a little; lemon juice in the last rinsing water.‘ 1 But caution is necessary in using these things, as an excess of them die-feats your purpose and- brings back more oil than the shampoo takes away. The oily scalxp isn‘t clawed. It‘s Perhaps you don’t desire any more natural oil for your hair. You look at the dryâ€"haired woman in envy when Iyou start shampooing for the third (time in one month. You never can keep the wave in your hair, and, no matter how much pains you tqke withi your coifl’ure, it always bretaks intol strings and looks untidy. i Stand your hands up on your finger tips. Put them right behind your ears and move your fingers ba'ckwavd and forward all over your head, being sure that you do not Ileave the tiniest space unrelawed. Be vigor- ous, but don’t imitate a badâ€"tempered pussy cat. A scratched s-calp can’t be a healthy one. to persuade hair cells that are lazy to get up and do their work. FOR HEALTH “T here’s a Reason” Apple dressing for poultry~â€"2 c. bread crumbs, 11/2 c. warm watenor stock, 1 chopped onion, 2 sour apples - (chopped), 1/1 c. diced celery, 2 tbsp. butter or poultry fat, sa1t and pepper .to taste. S‘often breadr crumbs with lLukewarm water or with shock from ifowl. Add: ther ingredients, and use ia-s stuffing for roast turkey, chicken i or duck. lemon over ples from vinegar to from glass One v limit to there. Apple relishâ€"Wash and core red apples, cut cr'osswise into one-quarter inch slices. Pour the juice of one lemon over the slices to prevent ap- ples from turning" dtark. Add weak I needn’t tell) you how impormn diet and fresh air are to the oily-hair ed woman. Indigestion, faulty elim ination, food that is too rich or stimu lating, all heLp to make your hair loo] just the way it shouldn’t. in slices half an inch thickf‘ Fr’y in deep fat and‘ serve with baked ham, roast pork or sausage. Apple marmaladeâ€"4 c. apples, ‘2 c. raisins, 2 (3. water, ‘34 C. sugar, l/é lemon. Run apples and raisins through the food c'hopper, add water, sugar and juice of one-half lemon. Cook thirty minutes or until thick. Serve for breakfast with toast, as a relish with roast pork or use as a spread or sandwich filler. Apple ringsâ€"Core fir in slices half an inch t deep fat and‘ serve wit Apple and sized apples, 1,4 c. nuts, 1 Pare and cu Scrub the ce Apple and celery saladâ€"3 medium sized apples, 1 c. celery cut in cubes, 1,4 c. nuts, 1 c. mayonnaise dressing. Pare and cut the apples in cubes. Scrub the celery well with vegetable brush, cut in cubes and crisp in cold water. Drain. Toss apple, celery and nuts together with fork and mix with- mayonnaise. Serve one lettuce leaf on salad plates or garnish with celery leaves. Roast pork and appies~Surround pork roast with pared. cored apples and bake. Serve on platter with pork, slices of pork in centre surrounded with border of the baked apples. Apple with sausage stuffingâ€"Select large smooth apples suitable for bak- ing. Remove the cores and fill cavity with mixture of equal parts of sau- sage, bread crumbs and’ finely cut ap-pJes. Cover top with buttered crumflm and bake. Serve as the meat dish for supper. An Apple a Day. We all welcome with delight the fall days with their abundance of bright, juicy apples fresh from the orchard. Nothing so lends itself to the whims of the appetite as a perfect apple, raw or cooked. Breakfast, clin- ner and supper may each boast of a favorite apple dish. They tell us, with a great deal of truth, that “an apple a day keeps the doctor away." Let us eat our “apple a dvay"â€"â€"raw. and let us cook them deliciously since if one is good, more must be 'better! pinched into pretiiness. Every night, no matter how tired, you are, pinch all over your scalp with your thumb and forefinger. Be careful that you do not leave a single inch of the scalp unspinched. has the effect of squeezing out all the surplus oil, and gives the glands a chance to rest and relax. ay to be happy is to set a your wants and keep them cover the slices. Serve dish as a relish for meats. WW I!“ “m apples, cut delight the bundance of sh from the [savage state. The child’s liking for lbows and arrows indicates his ances- tral associations with forest and stream, caves, hunting ground, etc. Besides, the kind of play a child is interested in, shows something of his racial development. Why do boys as a rule like to steal green apples? Dr. Lamb thinks it is mostly due to their love for excite- ment, especially if in getting the ap- ples they have to outwit some crabby old man who guards the orchard. Ther of this 9133'. f The importance of recreation for both young and old is becoming more and more apparent, but just how the recreation should be carried out is stil-l a poser. Dr. Lamb, Professsr of Physical Edutatiozl, MCGil] Universiiy, Mont- opinion is that of the pursuits What makes _a boy steal green apples? Why does a boy like to jump? These are some of the questions put forward when the topics of recreation came up at the All-Canada Children’s Week Conference that was recently held in Toronto. real, says that re( far as possible be may be carried on not good for the in community in whic bac chasing One thing to be kept in mind in preparing recreation facilities for children is that some sort of super- vision is best. In this way truthful- ness can be encouraged instead of deceit, kindness instead of cruelty, justice instead of injustice, honesty instead of dishonesty and courage in- stead of cowardice. In every kind of recreation the point to be kept in mind is participation rather than observation. In other words it is much better for all the children to take part in games than Provinclal Board of Health, Ontario Dr. Middleton will be glad to answer questions on Public Health mat- m through this column. Address him at Spadlna House, Spadina Crescent, Toronto. . H EALTH EDUCA’E‘EQN carried on in a way that ié :1 for the individual or for the rity in which he lives. are some interesting features subject. What makes a child r insrtanCE. The consensus of thin pla ODI 9501‘ of Physical Universiiy, Mont- :reation should as supervised, else it in a way that is BY DR. J. J. MIDDLETON boy steal greenI for the majority of them to watch a few of their number, such as is seen Re to iumn? [in a school football match. 31‘ umtm deuce exp): f the on part of one’s educ; are the origin of a beautiful music, am to the heart. be able to composition be taught t In the whole domain of child de- velopment nothing is more important than recreation. It has a most power- ful influence on the future man or woman, and in the building of char- acter as well} as of health, sound re- creation must ever be given a fore- Music appreciation is taken up with the publi In order to be able to < or a musical entertain know something about the form. harmony. rhythm. In fact. music Music Is : entertainme think about diplomas graduate most place Something to Think About The uctu ELLIS BRGS. LIMITED gewellers 96-98 YONGE ST. TORONTO Try them for your Their ( 3.1' I‘r CHRISTMAS GIFTS t0 mu hoo. There is a W11 ell known ‘ identify th< , when hear metmr or expel-is request. grea 1 be sent on mus are than me something T1 ubject 11001 n' v a concer1 t we must ;ic, that is with their 18y should n musical tition of necessary 01k songs Ball of our xgs appeal rtant and )W rt