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_ Hot graham gems are a welcome ad- dition to the breakfast. (able on a cold gmorn'ing. In one family where the mother was a splendid cook the writer lrecalls that when winter approached .the main part of the Sunday morning tbrex‘fldasx was always baked potatoes, find graham gems. When you have .baked beans for supper try serving hot graham gems or Boston brown I, read with them. " Sandwiches from graham loaf and filled with cold roast pork, cheese or In many modern homes the value of graham flour is underestimated. The Wham that makes the most delicious and nut-lilac bread is ground at the mill directly from the farmer’s wheat. It wi11.be slightly coarser than the sacked graham procured at the gro- cery and much sweeter and better flavored. By asking the miller to give your wheat what is called “the first crack” you will have a nutritious and highly delightful ‘breakfast food. Cook this the samevas cream 0f wheat and you will ask for nothing better. “mg-+0 W AND THE WORST [S YET TO COM About the Hausa Canadian Postmn Cored 00., Limited 45 Front St., 8., Toronto Factoxy: Windsor, 0:: 00 say “No” to the children when tea or coffee is being passed; but while explaining that little folks should not risk health, do you drink tea or coffee yourself? Your health is valuable, tooâ€"and their need for a hot drink whh breakfast may be as great as yours. There’s complete satisfaction in P‘ostum, and safety ahke for young and old. Postum is made from clean, hard wheat and is free from any element of harm. It has a pleasing aroma, de- lightful flavorâ€"and thousands‘ who have wisely stopped tea and cofi‘ee are finding satisfaction, comfort and better health, in wholesome Instant Postum. Instant Postum ‘BonRDERS NOT ALLowEb‘ m m1;ch The following are a few recipes for various forms of graham bread for a family of six: Plain graham loafâ€"~1 qt. good but- termilk, 1,4, cup melted shortening, 2 tsps. soda. and one tsp. baking powder, 1é cup molasses or sugar. 1 cup white flour or one egg. Add one tsp. salt and enough gra- ham flour to make a halter that will drop clean from the spoon. This will make two loaves baked in individual loaf tins. For breakfast gems we use a plain loaf recipe and bake in Well-greased gem pans in a hot oven. Nut loafâ€"2 large cups buttermilk, in pudding 1,4 cup melted shortening, 1 tspn. soda} cans and m and one ts-pn. baking powder, 1 tspn. 'dium oven salt, 1 tbspn. white sugar or light syrup, 1 cup white flour, 1 egg. 1 cup chopped nut meats, 1 cup chopped raisins. Add graham flour to make. stiff <bat- With a I ter. beat well, put in Loaf tin, let rise “01ml Val“ fifteen minutes and bake in medium' Mrs. Sta-til oven. thought {21' Ed uca tione Raisin loaf is combined the plain loaf with one cup of raisins added. At your Grocer’s in Sealed, Air-tight Tins . F. 3 L ‘a /\ 1 D02. , \\ ‘ “There’s a Reason” same as chopped Is Your Eamily waited at Meaifime ‘? 'Educational Value of Music to Little Children. With a profound belief in the educa- tional value of music to litfle children, Mrs. Statis. N. Coleman of New York thought that children should first be 3 taught mus-lo without note reading. , “Why not,” she said, deliberately, “em- lploy the child’s natural way of learn- tspn. salt, 2 t§pns. soda and l tspn. baking powder, 1 cup molasses or sorghum, 1 cup white flour, 1 cup corn meal, 1 cup rye meal‘ Boston brown breadâ€"‘1 qt. good but- termilk, I/2 cup melted shortening. 1 One egg and enough graham'flour to make stifi batter. Steam three hours in pudding basin or baking powder cans and bake twenty minutes in me- F’CTIE HEALTH 'DGDEN'S. UVERPUUL’ Mféai Old faszfgr Treaé'” D mic 5 Mrs. Coleman says initiative singing gmay begin as soon as a, child begins to ‘talk, or even before. Simple dancing at thrqe or four results in thea'cu'ltiva- ‘tion of rhythm. Mrs. Coleman then had the idea of treating her children as little savages. They could underâ€" stand savage music, and if they made their own instruments like the primi- 'tive peoples, they would love playing them. From the child's own savage level she would gradually lift him to higher forms, He would understand each stage as he reached for it, and his Work always be at his own level. ing‘ until the physical process becomes easy ?” Mrs. Coleman believes that it, is pos- sible for a child to receive from his mother and father in the home in the first seven years of his life musical training without set lessons or prac- tice hours that will. he of greater value to him than twice seven years‘ study in any conservatory after he is grown. Mrs. Coleman’s tiny pupils began at the drum and rattle stage, played Pan pipes until they found out the principle of the flute, made the shoul- der harp of the Egyptians until they discovered how resonant-e could 'be found for sh‘ings, shinning-Ll the lyre and primitive harp. and learned how one string could be made. to play more than one note and so made and played noon m'imitivo fidd‘les and lutes and [$7.3] one string could be 11' than one note and so upon primitive fidd‘lc banjos. Training Ears To Behave. How greatly your child will 1 it, in later years if you alluw hi to grow out of his head, inste training them to their natural p It is a sir baby wear . sure that hi: position bef‘ o grow out of his head, inste raining them to their natural p lose to the head! Remember tha annot modify any such dofecx oifi'ure. 51-er ears 3 C acy Icy cap ortunit W///, If simple IA BI instea ii? 5 For those who r011 their own. ASK FOR milllllmmmumununlilmlummm:mnnnmnnmmmumnllnlmmwmmlmm )oys % Hakim EDEN'S FINE CU? Womhn’s Laughter. A low musical voice is one. of the greatest. charms of woman. It $613 the seal on her beauty. Without it ‘she loses much of her power of at- ; traction. But many a man has turned laway from a pretty girl because u‘f ‘rher laughter. There is laughter so .loud that it ceases to be hearty and becomes vulgar, so shrill that it gets on the nerves, so strident that it sug~ jgests hysterics, so inane and oaclcling lthat the listener concludes that only ,an emptyâ€"headed woman'could laugh i which are unduly cially disfiguring be so if properly Many girls do not realize the effect of their laughter, and continually laugh and giggle neecilweuly. Thus they destroy their chances of making a favorable impression upon people they meet. Yet a low, musical laugh is a great attraction, the greater because it is so rare. Do you possess it? If not, with paiience and perseverance you can achieve it. First listen to yourself Whenever you iaugh. You will prob- abiv be very riisagreeably surprised Whenever any be v and realm You must 870% IT IS THE BEST fie) (In the greenâ€"packet) sof FtLMEHLENBINE “he/n 'ore manage-3 how ueg lower the tic-e laugh Ciitical Moment 0U an ‘7» 11‘ prominent are espe. but they need not “trained.” vbnshc ng RY 1 \V n ‘OI‘ 1e )1