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Food for Thought. 'Dhe young lover had at last screwed up his courage and was resolved to in- terview his sweetheart's father with- out delay. Every mother knows how tata: the hot summer months are to small child- ren. Cholera infantum, diarrhoea, dysentry, colic and stomach troubles are rite at this time and often a. pie clous little life is lost after only a few hours illness. The mother who keeps Baby’s Own Tablets in the house feels safe. The occasional use of the Tab- lets prevent stomach and bowel trou- bles, or it the trouble comes suddenly â€"a.s it generally doesâ€"the Tablets will bring the baby safely through. They are sold by medicine dealers or by mail at 25¢ a box from The Dr. Wil- liams' Medicine Co., Brockville, Ont. There is no doubt that there is need of reform both in our methods of choosing food and in our habits of eating. In these days of high prices it may seem bold to say that food is not expensive. But in truth, the high price we pay is largely due to the fact that we do not show reason in our selection. “More than one-half of the chronic complaints which embitter the middle and latter part of life,” says Sir Henry Thompson, the surgeon, “is due to avoidable errors in diet. One cause of error is lack of knowledge in the choice of good and evil in regard to foodâ€"its selection, nutritive value, preparation and consumption.’_’ that we do not show reason in our1 Fats, which supply energy and heat, selection. are contained in vegetable oils, oleo-J Many people are sceptical of all<margarine, lard and dripping, as welll things new, and refuse to make any as in butter. They are easily digested: change in the diet upon which theirl'and supply twice as much heat when grandfathers were reared. We do not:“burned” in the body as do the pre- pay as much attention to the rations teins and carbohydrates. of mankind, as in the army, they pay Of the latter, the most common to the feeding of their horses. A farm- warmth-producing articles of diet are er alters the dietary of his stock ac- potatoes, macaroni, rice and the cording to their needs. other starchy grains. Sugar is essenâ€" In ordinary life the laborer, the ti_ally a carbohydrate, and the green dressmaker, the sedentary worker all vegetables contain small amounts, but take the same sort of meals. .This is their prime value lies in the vitamines wrong. We follow blindly, each the and mineral salts that they contain. --..,., . .. .t.-ov._, ‘_- .- In ordinary life the laborer, the dressmaker, the sedentary worker all take the same sort of meals. .This is wrong. We follow blindly, each the “Dal-fling," he said to her. “I an ing to agk him this very minute!” “My brave boy!" site murmure reply, as he went off. The girl waited in 511 last he returned looking tul. I would go even farther than Sir Henry, and say that fully three- fourths of the chronic complaints spglgen of are due to >erro§s in _diet. _ EEEP CHILDREN WELL DURING HOT WEAT HE thre I don‘ Dr. TheTébacco Quali gr 1 HEALTH EDUCATION Provincial Board of Heaith. Ontnrlo Middleton will be glad to answer quesuons on Public Health mai- mrs through this column Address him at Spadina House, Spadlnl Cresoent, Toronto. s of fem eat uni whs §BSU E No. 27â€"'.‘ )V 0W SMQKE YO“ meat. BY DR. J. J. MIDDLETON “'83 very tho pense and at ........ _, We, , I A proper dietary must contain the [three classes of foods: proteins, fats [and carbohydrates, with a sufficient amount of mineral salts and vitaâ€" mines. The protein foods: eggs, meat, fish, cheese, milk, peas, beans and lentils, repair waste and promote » growth. The vegetable proteins do the isame work as the protein of eggs and ;meat, are much cheaper and if appe- itisingly prepared, form an excellent ,substitute for the more expensive ani- unal food. 7 _ _ reach of our purses. The primary purposes of food are:â€"(1) To repair waste; (2) to promote growth; (3) to provide en- ergy and heat, and so enable the héalthy body_po resist disease. . _ LL- other, choosing foods far beyond the H ere-Sick. A “file girl was spending her first, night from home. As the darkness gathered she began to cry. sick Hubbyâ€"‘Why do never to flirt?" Mlnard'o Llnlmcnt used by Physicians. Wifeyâ€"“See what The hostess asked, "Are you home. N0," she answered, “I’m here-sick." you advise girls it got never tell when you may in the House BOVREL »} {If I Pmad the time to let my heart ‘ Speak out and take in my life a part, To look about and stretch a hand To a comrade quartered in no-luck land. ~Ah, God! If I might but just sit still lAnd hear the notes of the whip-poor- Will I think Uhast my wish with God's would rhymeâ€" It I had nime! If I had the time to learn from you How much for comfort my word could do, And I told you then of my sudden Will To kiss your feet when I did you ill; If the teams aback of the coldness feigned Could flow, and the Wrong be quite ex- maimedâ€"- Brothers, the souls of us all would If I had the time to find a. place And sit me down full face to face With my better self, that s’tands no show In my daily life that rushes so, It might be Uben I W0u1~d see my son] Was s‘tumbl‘ing sitill toward the shin- ing goalâ€" ' I might be named by the thought sublime, If’I had time! But Has Advantages. Reggieâ€""One cawn‘t get very far Without brains." Chollyâ€"“But it has its advantages, deahn boy. I nevah have the slightest trouble finding you. y’ know.” MONEY ORDERS. When prdering goods by mail send at Dominion Express Money Order. Grocerâ€"“Did th: sold you do for the Customerâ€"“Very tor is mm calling." Look Out, Here “Eddie,” said the son found coasting you look out for m Ask a friend to tell you which is h‘is lucky number. If he says that 8 has that honor tell him that you foretold that (alleged) tact by writing all of the numbers except his lucky one‘ If. as is probable. 8 is net his lucky number, you can go ahead with the stunt. You will. multiply the digits, treating them as an eight part number, by a number which will give as the product his lu’cky num- her 9 times repeated. All that you need is an easy method of dis- covering his multiplier. Do it this way: Mentally multiply his lucky number by 9. The product is the multiplier. Upon successfully completing the stunt tell your friend that the fact that nodiglt, save his lucky number. appears In the product proves that his cholce of a lucky number is a wise one. chime, IfA we had the time. (Clip this out and paste it. With others of the series, in a comp book.) If We Had the Time. MWWM‘ EASY TRICKS 44443443441 77. 05 77 05 4O 77. 1&5’i5 79 No. 35 Lucky Numbers Dld for tfie Family. â€"R1chard Burton at want It at watermelon I whole family ?" nearly. The doc- Comes Eddle! father 10 a young n :1 auu S m a row you which If he says all him that ed) fact by mobile Russell T. Kelly, President Canadian Good Roads Association Russell T. Kelley, of Hamilton, re- cently elected president of the Cana- dian Good Roads Association. Mr. Kelley is president of the Hamilton Advertisers’ Agency and is well-known for his interest in public affairs. He is past president of the Hamilton Chamber of Commerce and was active in organizing the Hamilton Advertis- ing Club and the Hamilton Rotary Club, in both of which he served as president. His advertising and public work has included three trans-Canada trips in the last four years from Vic- tnria to Halifax. speaking in most of the principal cities. Mlvnard’s Llnimem 'for gale everywhero “I am always for the man who wishes to work.”â€"A. Lincoln. Cuticura Quickly Relieves Irritated Skins Bathe with Cuticura Soap and hot water to free the pores of impurities, dry lightly, and apply Cuticura Oint- ment to soothe and hcal. Cuticura Talcum is ideal for powdering and perfuming. Soap 25c. Ointment 25 gm! 50:. Taking 25:. Sold throughout theDommion. CanadxanDepot: Lyman). Limited, 344 St. Paul St., W., Montreal. MCuficurn Soap shaves without mun. America'l Pioneer Dog Rem-ans A 8002. on Accept UNLESS you see the name “Bayer” on tablets, you are not getting Aspirin at all 1n SlClanS Colds Toothache Earache lumped with their [one DOG DiSEASES only an and How to Feed Mailed Free to any Ad- dress by the Author 3. Clay Glover Oo..1no. 129 West 24:11 Street New York. U.S.A which con ring Headache Lumt â€"Hubbard Ont tlculns Compnn Mother Tells How He: Daughter Suffered and Was Made Well by Lydia E. Pinkham’s Vegetable Compound ' Vancouver, B.C.â€"“ My daughter is a young girl who has been having severe pains and weak and dizzy feelings for some time and had lost her appetite. Through an older daughter who had heard of a woman who was taking it for the same trouble, we were told of Lydia E. Pinkham’s Vegetable Com- ound. My daughter has been taking it or several months and is quite all right now. It has done all it was represented to do and we have told a number of friends about it. .I am never without a bottle of it in the house, for I myself take it for that weak, tired, worn~out feeling which sometimes comes to us all. I find it is building me up and I strongly recommend it to women who ar_e_sufl:er- @2525}: défigfiter have. ’ ’â€"Mrs. J. MCDONALD, 2947 26th Ave. East, Vancouver, B. C._ If she ccmplains of headaches, pains in the back and lower limbs, or if you notice a. slowness of thought, nervous- ness or irritability on the part of your daughter; nigke _1ife §a§ier for‘l‘ier. ,n,,, uau uucL, u-ouu A A ; v u u u . v . ‘ u . . . v . . L§dia E. Pinkham’s Vegetable, Com- pound is especially adapted for such conditions. 0 ' From the age of twelve 21 girl needs all the care a thoughtful mother can give. Many a. woman has suffered years of ain and miseryâ€"the victim of thought- essness or ignorance of the mother who shogld have gqided hef.duri‘ng‘this tii'he. WM DAUGHTER . MADE WELL URINE, Attractive Proposition .70 If you would have friends, be one. Classified Advtrfisomenh. For man with all round weekly newspaper experience and $400 or 5600. Apply Box 24. Wilson Publishing 00.. Ltd.. 73 Adelaide Street West. ANTI-ID. AMBKTKOUS MARRIED COUPLES to undertake a sound buslncsa agency. wu- bo pleasant conversation-lint and have clear For lelrphone talkmz. Husband must be In need salesman and have: a tdevhane In h]- To such marrled couples we an ofl’u I alumna! making nrhpusmonl Annly. slung rull pu- u o! mmlmrnuonx. to Goodycu \Vamproo! ny. 232 31-1111! Street. Menus-l. FORD OWNER. REPRESENT US IN nur territory. Lam: gnu-11mm: the: Lux- ulort and Eronomy. Got your sample FREE. mmL-dlately. Auto Smclulty Co. Peta-bum. OSQUITOE Cleanses and Beautifies ertc N Er, Fricgborok our five Cats Minard’s itch and of insect Rheu 11H, eurlti takes sting bites. :o.. CHICAGO naUsm millk the out ms for