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In building a house we have a choice of various materials. any of which may be the best to use under some circum- stances. For the roof, we may use shingles, tiles, slaves; or tin. For the walls, we may use wood or brick, stone or con-date. For the floérs, we may use wood or cement. For the frame, we may use wood br steel. And so on. But we cannot build bodies in tharf way. The human body requires six- teen elementswxygen, carbon, hydro- gen, nitrogen, calcium (lime) phos- phorus and Len others, the first six constituting more than 98 per cent. of the body, the other ten less than two per cent, some of them showing the harest trace. However minute the quantity of an element‘that helps to constitute the body, it is needed, and its absence will be followed by serious disorders. Iodine,_i‘or instance, is: nequired in such minute quantitv that for a long time» its presence was not recognized in‘the body. But the body needs a continuous supply of minute quanti- ties of this element; and if it is com- pletely absent from the food and drink, as in the case of many inland districts, the thyroid gland does not work pro- perly, and goitre develops. If there is a. lack of iron in the food, the blood is impoverished (anemic). If lime and phosphorous are not, properly assimi- lated, the bones are not properly formed, and rickets is the result. Not only must. the fond contain all the ele- ments the body needs, but it must con- tain these elements in certain com- binations. There must, for instance,. be starches (or sugars) fats, proteins, water and certain mineral compounds, beside minute quantities of protective substances called vitamins found in milk. whole grains. fruits and green vegetables. Such facts as these seem to make the problem of getting a fully balanced and adequate diet a formidable one, involving a knowledge of so much chemistry that no one but an accompâ€" lished chemist could know what and how to eat. Fortunately. this is not so. We do not have to go through an elaborate analysls and weighing our foods in order to select an adequate diet. Learned scientists have worked patiently for years over experiments that other people cannot well under- stand, and have shown that scurvy, the bane of sea voyages in olden days, is caused by the luck of certain vita- min. We do not need to know the com- position of that vitamin. even the scientists do not know that. All we Entrance requirements: 1 year New York State High School or its equivalent. Salary, $15.00 a month. Food, clothing, uniforms, laundry and books furnished free. Straight eight hour duty. No split watches. One whole day off every seven days. A well-conducted nursing course is a fine preparation for wifehood and a splendid opportunity to cultivate the habit of right living. Affiliated with the University of Buffalo Medical and Dental Schools and District Nursing Association. 3 year registered course, fitting pupils for BerlsidefPublic Health and Administrative Nursing. 670 hours devoted to classes, recitations, demonstrations and laboratory work in Dietetics, Home Economics, Bacteriol- ogy, Chemistry, Physiology and General Nursing subjects. Opportunities for selected graduates to fill paid executive posmons or pursue special study courses. THE EXPERIENCE WE OFFER EQUALS A THREE YEAR COLLEGE COURSE 863 beds for the reception of every known disease. Pupil Nurses Wanted BUFFALO CITY HOSPITAL 462 GRIDER STREET, BUFFALO, NY SIX DISPENSARIE'S IN CONNECTION NEW CLASS NOW FORMING DIET AND HEALTH need‘ to know is that if we have a suf- ficiency of the natural foods; includ- ing fresh vegetables, we will have an abundance of the vitamin that pre- vents scurvy. The ordinary person can get along with very little knowledge of the chemistry of foods. All we need to know is that nature has provided am- ple foods, and that ii? we use these foods as nature gave them to us we shall not have any of the deficiency diseases. if we eat milk and fruits, grains, and vegetables in their natural condition, without any of the refining processes that remove some of the most important elements, we get in abundance all the body-building and body-maintaining substances, with the possible exception that those who live far inland and in the mountains may not get sufiicient iodine for the needs of the body. ' Mulch unsuitable feeding is due to eating foods that are over-refined am too concentrated. The more we refine our grains and sugars, the more we remove the vital elements that go to build up stauch bodies capable of re- sisting disease. The more we eat of candies and pastries the less room we leave for the natural foods. Nature has adapted foods for our needs. more Chis-Ely than any chemist or miller or cook can adapt them. This does not mean that we should live on raw. un- cooked food. but it is a plea for more simplicity, for fewer complicated mix- tures. for foods more ncarly in their natural condition, for some fresh, un- cooked food if possible, at every meal. â€"G. H. Ileald M.D., in “Life and Health." in that me." Druggist» “That seems scarcely pos- s‘lble. We are always very caveful. Customer â€"â€" “But you did. You charged me only two dollars and I had lots more money than that." ustomer An Oversight. -â€"“You made a big mistake nresvript‘on you filled for prescr Liniments of No Availâ€"The Trouble Must be Treated Through the Blood. The most a rheumatic sufferer can hope for in rubbing something on the swollen, aching joints is a little relief and all the while the trouble is becom- ing more firmly rooted. It is now known that rheumatism is rooted in 'the blood, and that as the trouble goes on the blood bet omes still further thin and watery. To get rid of rheumatism, therefore, you must go to the root of the trouble in true blood. That is whyâ€" Dr. Williams' l'ink Pills have proved so beneficial when taken for this ti’oublP. They make new, rich blood which expels the poisonous acid and the rheumatism disappears. There are thousands of former rheumatic sut- ferers in Canada, now well and strong, who thank llr. Wil-liams' Pink Pills that they are now free from the aches and pains of this dreaded trouble. One of these is Mr. Robt. A. Smith, Mersey Point, N.S., who says:~“Some years Thus when we realize that the source of our happiness lies within, and that we alone have power over ourselves and our thoughts, fine no longer can affect our inner content- ment and we learn to take what we must with serenity as a gift which we may accept and use. RHEUMATIC PAIN AND THIN BLOOD He is a true philosopher who desires: only to be a free man, unafraid of what' fate may deal out to him. Things ex-I ternal cannot make or break him. for they cannot touch his real self. That} real self will react to every challengel of life. The faults of others will not disturb him; he would not expect theml to be faul-tloss. Inclem-encies of weath-I er will not disturb him; bad weather is included in the vqu nature of things. Loss of fortune MEI not dlis-_ turh him: lands, automobiles, the pricei of beans are nota part of his real selfll but external to it. | ago I was attacked with rheumatism, which grew so bad that I could not walk and Ind to go to bed under the doctor’s care. It is needless to say that I underwent a great deal of suffer- ing. The doctor’s medicine did not seem to reach the trouble, so when I was advised to try Dr. Williams’ Pink Pills I did so, and after taking them for some weeks I was able to get out of bed. I continued using the pills and was soon able to work, and I have not been troubled with rheumatism since. In other respects also I de. rived a great deal of benefit from these pills and I think them a wonderful remedy." There are few thlngs in life over which we have absolute control. Most things are more or less beyond us, are acted upon or influenced by someone or something outside ourselves. He ls very wlse who ls always able to dis- tlngulsh between what ls wlthin hla power and what is beyond it. Contentment, after all, comes from within. It depends very largely upon our attitude toward things. Here is one piace where we have full power. No one can change our mental atti- tudes. our ways of taking things. agfiinst o'fir wills. And it is this alone that counts. Circumstances, as such can make us neither happy nor miser‘ able. Dr. Williams‘ Pink Pills are sold by all medicine dealers or by mail at 50 cents a box from The Dr. Williams' Medicine C0., Brockville, Ont. Teacherâ€"â€" the mayor?“ Ch i-ldâ€"“H city officials A Birmingham firm, manufacturing electrical goods, has just had a £50,- 000 order from Australia. The agent who secured this order made an offer to the buyers to test his apparatus against that of any foreign firm, and the test was so overwhelmingly in favor of the British goods that the buyers declared that, in future, their orders should go to England, says a London magazine. tiou of being able to beat the rest or the world in the manufacture of pens and pencils. That boast is lost, for at. present she is buying fountain pens from British manufacturers, whose goods are not only better, but thirty to fifty per cent. cheaper than the Ger- man article. The finest thing in the, world to keep your stqmach mtw-gop shape )5 15 to 30 drops of Scxgel's Syrup 1:) a glass of water. Any drug store. and ma: perfect. mg qua other n mids ( Mlnard's Llniment King of Pain. Where Contentment Lies. Britain Beats the World. haw .nd the solid w ties surpassed containing two he first ever d akkara He appoints and disappoints Horses in Coffins What are first ever discove been found in the ara. south of Cairo Quite So. the duties of come to us u's clothes. V other ar- » of which Jl' III any fie Baby's Own Tablets are a mild but thorough laxative which regulate the stomach and bowels; banish constipa- tion and indigestion; break up colds and simple fever and make teething easy. They are sold by medicine deal- ers or direct by mail at 25 cents a box from the Dr. Williams' Medicine 00.. Brockville, Ont. The practice of dentistry today is quite different from what it was a few decades ago. Many people can remem- ber with what fear and trembling they went to the dentist and the joyous feelings they had when they were told that their work, for the time being, was completed. Modern methods of pain elimination have removed much of this dread, and to-day it is the ex- ceptional thing for a patient to suffer much pain when having dental cpei‘u- tions performed. There is no other medicine to equal Baby‘s Own Tablets for little onesâ€"â€" whether it be for the newborn babe or the growing child the Tablets al- ways do good. They are absolutely free from opiates or other harmful drugs and the mother can always feel safe in using them. Concerning the Tablets. Mrs. John Armour, RR. 1, South Monaghan, Ont” saYRIâ€"W'WVe have three fine, healthy children, to whom, when a medicine is needed we have glVen only Baby's Own Tablets. The Tablets are the best medicine you can keep in any home where there are young children." Similar advancement has'been made in connection with many other branchâ€" es of the science. X«Ray has revolu- tionized the accepted practice of the profession. The discovery that dental conditions frequently cause systemic diseases has led to increased interest in the removal of mouth infections and a greater appreciation of the value of preventive dentistry. The modern dentist is earnestly striving to prevent root end abscess and Pyhorrhea by dis- covering and correcting the conditions which will lead to these harmful dis- eases. ’ N0 MEDICINE LIKE BABY’S OWN TABLETS The rapid progress made in Dentis- try has forced the general practitioner to keep abreast of the times. An en- lightened public demands a modern dentist; and the organized profession has its regular conventions and other forms of post-graduate study; so that the family dentist, practising in any part of the Province, may be able to keep abreast of the times. In this Province such opportunity is given at the Annual Convention of the Ontario Dental Assoeiution, which will be held at the King, Edward Hotel, Toronto, May 17 - 20, 1926. The most outstanding authorities on the North American Continent will give essays, and clinics, thus placing in the posses- sion of the dentists the modern know- ledge which they need in order to pro- tect the dental health of their patients. Reports from all parts of the Province indicate a record attendance at this Convention. To ears untuned~~but not in yours and mineâ€"â€" The donkey renders harmonies divine; Yet should your voice and mine in The donkey's song b not a pretty song; You would not wish to hear i-t all day long; Yet when the humane cry: "The don- key brays!" How do they know? Perhaps the don- key prays. paens blend, Who knows what donkey-ears u might offend! ~ Ada Kyle I.ynch_ in "\Vest \Vinzls‘." For Either the Newborn Babe or the Growing ('hild. The sea, horse is a member plpefish family. It is. only a few long, and dwells in the ocean male cares for the young In an : inal pouch. Use Minard's Llnlment in the stable: Proved safe by millions and prescribed by physicians for Colds Headache Neuritis Lumbago Pain Neuralgia Toothache Rheumatism ncidééier’ot' égllcyuudxl (Acctyl Snug-gm um Aspirin menus Buyer mnnfacmfi: to 01 flue: 00mm will be stamped with amlrln I: the rude mark 1:921:11th IE Male Sea Horse a Nurse. Modern I DOES NOT AFFECT THE HEART | Point of View. Dentistry. Neuralgia . The Ibdom- of the inches Handy “Bayer” boxes of 12 tablets Also bottles of 24 and lOWâ€"Druggists. Can-d1) of Bayer Manufacture c! Manamuc- : Add. “A. B. A."). While it Is \TPH lnown lasts! (be pupflc against 33!!!!”an the Tablet: ~ n_... u Accept only “Bayer” Backage which contains provcn difections Eéii gm" 7 "rd Lan mull. ping sprays. How they should fashion nests, I helping mate. Of milkweed flax and fern-down cate To keep skyâ€"tinted eggs inviolate. â€"Katherine Lee Bates, in “The Unua.” Frontier. ’I‘h:- I‘mmh-rb are no! as; or v. m»th or x111], hm \x'lu-I'M'or 8 erHF :1 MM. though Hm! fact bx uri‘ghhor {hersx ix. nu uni-:mvlml “ now hetvuven him and (:xxriula, c Hwe-n him um] H“ « :Img sun in. .m 11m. sull‘ hmwm‘u him and it. Thur- Those sparkling visitants from my 131%, Wee pilgrims of the un, {hat n sured miles Innumerable over land and sea XVith wings of shlning lnches. Fla of glee. They filled that dark old oak Jubilee. Foretelling In delicious mundelaya Their dainty courtships on the €811 knew Those tiny voices. clear as (iron dew, Those flying daffodils that fleck blue. The first faint dawn was flushin the skies When, dreamland sun bewfld mine eyes, I looked out to the oak that, wi long . . Beyond my casement had been of song. And 10! with golden buds the :1 were set, 1 Live buds that warbled like 3. TN Beneath a veil of willows-. Th1 Buy Diamond Dyesâ€"no other kind- Ind tell ycur druggis: whether the ma,â€" terial you wish to color is «001 or silk, or whether It is “man. cotton or mixed â€"-ev2rymir_g! PAIN. "is gem tea” 1 E1 ,0 ~~ flat Qafigézanqcfl’ckoc7m Pain. no matter where lo- cated, will be eased by ap- plying Mlnard’_a. May be taken either internally or externally. Yellow Warblers. EaCu 15-cen: pack- age .anlnlns direo (Ions so simple any woman can “at soft. delicate shades or dye rich, permanent colors In lingerie, £11ks_ ribbon, skirts. w a 1 5 ts, dresses, c o 3 ts , stockings, sweaters. draperies, :(nverings, banging! 013 "Buyer Tablets Cmss." Two Women Owe Health to Lydia E. Pinkham’s Vegetable Compound Nujol can be taken indefinitely with- out injury to the system. Try Nujal toâ€"day. Ask for it at your nearest drug store, but remember there is only one Nujul. Watch for the name “Nu_7'ol"_ in red on the label and package. natural THEY SUFFER N0 MORE Found Great Relief Toronto,0nt.â€"“I am atthe Change of Life with hot flashes. dizziness weakness and nervousness. Ibaa head noises and was short of breath. I was this way about six months when I read about Lydia E. Pinkham’s Veg- etable Compound in the newspapers. 1 have taken eight bottles so far and found eat reli‘ef."â€" Mrs.R.J.SAbâ€" MON, 1 2 Lamb: Ave., Toronto, Ont. St. Adolphe, Manitoba.â€" "1 was very weak and had great pains during - - - my periodssothat I could not sweep the floor. The ' pains were in the right side and ex- tended to the left and then d o w n- ' wards, It seemed as if the body was ‘ heavy and upside down. It is for " theie mosbles I 1» f~.- too the egeta- n 1%;"7'5‘ 1‘ ble Com cum]. I saw about it in a paper an one wo- man prevailed on me to take it. It has helped me in every way, the pains are less, and I have more appe- tite. It is a pleasure to recommend Lydia E. l’inklmm's Vegetable Com- pound 10 other W0men.”â€"â€"LEA DE- LORME, St. Adolphe, Manitoba. . hm. Clear the pores of impurities by daily use of Cuticura Soap. With touches of Cuticura Ointment as needed (0 soothe and heal. Cmicura Talcum is fragrant and refreshing. Bunnie Huh PM D HALL Address Canldlnn Depot: “Iknhouu, M, lonmd.’ Price, Soap 25c. Ointment 25 and We. Tdcum 5c. “I sent {or a free sample of Cuti- cum Soap and Ointment and after using it I purchased more which healed the pimples in about two months." (Signed) Ivan Towrlss. 51 Frederick Sn. Anhur, Ont. 7w" 'Cuuciir'n' SEAvi’nfi's'iici" 25c. “My trouble began with black- heads which after a while fostered and caused little red pimples. The pimples were scattered over my face and neck and itched badly. When I scratched them it caused little sore eruptions, and the trouble lasted about four months. On Face and Neck. ltched Badly. Cuticura Healed. MBKHEADS AND PIMPLES v SUE I" TEA 194.28.