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4. (classes may be changed at any An Official Department of Sports College Conducted by Lloyd Percival HEALTHY NERVES ARE AID TO SUCCESS IN SPORTS To be able to do his best the athlete_must haven normal healthy nervous system so that his nerves Will not over-react under pressure, such as during an im- portant game. Then he will be able to reach his peak performance. The athlete’s reactions under pressure are made up of the following things: things heard, things read and the reactions in the same situation of the athlete’s immediate circle of family and friends. Thus, if he lives in an atmosphere of criticism, quick tempers and much hurry, bustle and fuss over unimportant details you will very likely see these same things in the ath- lete. One great cause of tension is a critical attitude. So, make sure you are not the critical type, always pulling people and things apart. Concentrate on liking people and you will find they Wlll return your feelings. Thus many of the differences and troubles which in turn cause tension will disappear â€"â€"or at least lessen to a great degree. To relax and slow down does not mean to lose any of your alertness and enthusiasm. It merely develops a more relaxed attitude. Do what you can as hard as you can and let it go at that. Don't waste valuable ner- vous energy fussing and fretting. This applies to ev- erything you do in life. Remember, to build and keep a sound, healthy nervous system you must learn how to live in a healthy way and you cannot live in a healthy way unless you have a good attitude toward life. The nerves must be nourished just as any other part of the body and to do this it is necessary to make sure that you get plenty of calcium and the B Complex foods â€"â€" excellent sources of those elements necessary for healthy nerves. One of the easiest and most pleas- ant ways to get calcium is to make sure you eat plenty of the dairy foods and drink plenty of milk. Cheese and milk are musts for the athlete. Some B Complex foods consist of liver, whole grain breads and cereals and brewers yeast. These are excellent sources of B Complex. ‘Track Meet Friday Night Richmond Hill Tracicâ€"XTFieId Club Holds First Practice Last Friday, July 15, about 25 boys between the ages of 13 and 19 attended the first meeting of Richmond Hill Track and Field Club. It is hoped more boys will become interested as time goes on and club membership will grow to over the century mark. Two classes were established: class (1), 18 years old and under, and class (2), over 16. These Discus; Hop, Step and Jump. July 29 â€"â€" Class (1), 220 yds., 880 yds., 120 yds. low hurdles, Shot Put. Class (2), 880 yds., High Jump, Hurdles, Shot Put. August 5 -â€" Class (1), 1 mile, Hop, Step and Jump; Discus. Class (2). 1 mile, 2 mile, Run- ning IBroad Jump, Javelin. August 12 ~â€" Classes (1) and (2), 440 yds. and Relays. August 19 â€"- Pentathlon â€"â€" 100 yds., Shot Put, Broad Jump, High Jump, 1 mile. There will be other meets scheduled between August 19 and the final meet on September 17. Watch this sports page for a report on the results and for further instructions. Next Friday at 7 pm. all boys interested are’invited to come to the North-West door of the new wing at the High School. Bring a towel, running shoes, and shorts. time to accommodate an increas- ed membership. It was decided to hold three practices and a track meet each week. The practices will be Monday, Tuesday, and Wednesday nights at seven o'clock. The meets will be held Friday'nights at seven o'clock, rain or shine, on the fol- lowing dates. July 22.â€" Class (1) 75 yds,, 100 yds., Running Broad Jump, High Jump. Class (2), 100 yds., 220 yds., FRED BURNETT Plagued with sponsor and mo- tor trouble for most of last year, “Fighting Fred" Burnett is back at the Pinecrest races this year with more determination than ever to be a contending factor in the Carling Point Race. Al- though he won only one feature in 1954, he was continually in the money. He started this term capturing the feature in the fourth meet. Burnett is a native of Toronto, is married and has been in the racing game for five years. He is currently manoeuvring a 1937 Dodge, No. 29, around the Pine- crest oval. He was an import- ant factor in the Inter-city races in 1954 between Toronto, Ham- ilton and Buffalo drivers. Leading the Carling Trophy card at present are Jack Cook 81, Bill Cromb 73, Bill Hamilton 69, Jim Hallihan 53 and Jack Burbidge 51. Only Few Deer Killed On Roads According to records from January 2, 1951, to December 31, 1954, crop or other damage cauâ€" sed by deer has been relatively small in the Lake Simcoe Dis- trict. Officials estimated that approximately 2000 deer are present in the District which in- cludes agricultural woodlands and swamp areas. According to Wildlife Management Officer, J. S. Dorland, in spite of the many highways, secondary roads and railroads over which thou- sands of people travel daily, records indicate that in the four year period only 151 deer were killed by wheeled vehicles. Deer killed by dogs running at large totalled 78 and known illegal kills due to poaching, number' 88. Deer taken legally during the four open seasons amounted to 210. Outclasses 20 Rinks Outclassing 20 rinks at the mens trebles tournament at Aurora last Wednesday, a Richmond Hill rink topped the keenly contested lawn bowling contest. On the winning rink were Morley and Warren Hall and A1_ White. This Saturday at Rich- mbnd Hill greens a mixed trebles tourney will be held. Games are to begin at 2 pm. ‘ CANADA'S CHAMPIONS NEED YOUR HELP! Your dollars are urgently needed to rend our Olympic Team Over 120 young Canadian athletes will participate. The cost of transportation for such a number is high, but to win . . . we must be there. Your donation will help to get us there. WINTER GAMES â€" Cortino. Italy . . . The Canadian team that travels to this famous sports centre will in- clude such reigning world's champions us figure skaters Frances Defoe and Norris Bowden, as well as our own hockey team, still to be named. The pick of Canada's finest. I I I SUMMER GAMES â€" Melbourne. Australia . ..To the | 'Down Under' meets, Canada will send runners, jumpers, l I I I DEDUCT A receipt, for all do swimmers, diversâ€"the top Canadian athletes in every phase of summer sport. YOU CAN HELP THEM TO WIN . . . Send your donation now and help to keep Canada‘s name high on the lists of winners. Canada's athletes have the ibilil} but they need your backing. Send it today. DON’T ronen'r WRESTLING E V E R Y M O N D A Y AunonA ARENA - 8:45 pan. to the 1956 gamer! IBLE FROM INCOME TAX for lax purposes, will be sent notions of $1.00 or more. Make :beque payable to l (Indilblymplclam Fund, to. Box 451, Hamilton. on. I â€"â€" For baseball fans who like to see the girls in action, there's a good double header at King City Memorial Park every Wednes- day. Last Wednesday was no ex- ception when the Richvale team, coached by brother Gottschalk and managed by Cec. Turnbull turned in a fine performance by defeating the strong King City squad 21-10 in five innings. The game was a much better one than the score would indicate. The Richvale crew led by the heavy bat of Betty Garner, who got four hits for four times at bat, capitalized on a thoroughly disorganized gang of girls, and slammed in 14 runs in the first inning. It was a disastrous first inning for the King City girls who got off on the wrong foot and couldn't seem to get going. However, after that bad inning. the girls settled down and play- ed good ball for the rest of the game. It was nip and tuck for the balance with both teams playing heads up ball. King sported Track & Field Club Asks fl5:1:it.::‘::::;:.:af.::;:.:1:. For ecreat’n Committee Richmond Hill council dcfer- millee, three councillors. one of red decision Monday night on a whom is treasurer, and two lay- men, who would act as a recrea. tion authority. get." he said. “would be handed to the committee". Mr. High School Board for its step in providing the necessary ath- letic equipment and use of the school dressing rooms Pickering College has also offer- ed the use of its track. The on- ly other equipment needed is hurdles which Mr. Babcock has offered to make. Mr. the formation of the organiza- tion was a long range view to bring out latent track and field talent, and mentioned the awards taken by local boys in the Do- minion Track and Field meet at Montreal. The club is meeting four times a week, three for practise and one for competition, the sched- request by representatives of Richmond Hill Track and Field Club for the establishment of 3 Recreation Committee whereby the club would become eligible for a government grant of one- third of its yearly expenditures. Before any decision is made, council will get the advice of its solicitor. , Speaking on behalf of the club were Ed. Butlin and Bill Bab- cock, a member of the staff of Richmond Hill District High School and club coach. Mr. Butlin pointed out that the estimated budget for this year has been set at $300, one- third of which will be received from the provincial government under its Community Programs Branch which requires that a by- law be passed by council to esta- blish 3 Recreation Cunmittee. He told council no expenses would be incurred by the village, but the Department of Educa- tion recommends a representa- tion of council be on the com- mittee. He suggested a five-man com- Hope Captures First Place |n Maple Softball League A booming Hope team has re- gained first place in the stand- ing of the Maple and District Softball League, by sending a fighting Downsview team down to a 18â€"8 defeat in a game play- ed last Thursday. Glen Turnbull and Jack Christie were the win- ning battery. Bowling Playoffs Held Here Tues. In the Provincial Playdowns held at the Richmond Hill Lawn Bowling Greens last Tuesday night, Mervin Watt of Stoufiville took the singles win while Mur- ray Roberts and Jack Luck of Newmarket won the doubles. Heany’s Rink from Markham was the winning rink. , Rinks from Newmarket, Aurâ€" ora, Stoufiville, Markham, Rich- mond Hill and Agincourt com- peted. There are four more .playofi's to be held before the final at Belleville. Maple GirIs’ Team Defeats Vellore 7-6 “dd‘fili’oftmiiili’ 0"" # Maple defeated Vellore girls 7â€"6 in the first half of the doub- leheader of the K.V.W. League- softball game at King City Memorial Park July 13. Shirley Jones was on the mound all tht way for Maple and Ethel Bur- bidge pitched for Vellore. Catch- ing for Maple was Grethe Dahl and Irene Mashinter was behind the plate for Vellore. Ann Fos- ter hit a homer for Vellore while Helen Calder hit a double for Maple. Richi‘ale defeated King City 21â€"10 in the second half of the doubleheader. A report of this game \\lII be found on this page, OUT OF HIS DEPTH Anyone who has suddenly got out of his depth in water may know what the momentary feel- ing of panic may do to him. If he is a swimmer, he is soon mas- ter of the situation. If he is unable to swim, the moment may be tragic. Swimming is one of the healthiest and most enjoyable of exercises and it pay to learn the art. A non- <\‘.ll‘.‘.11‘.(‘i' should never a“cinpt io handie a canoe or' in liaihc m uaier Where the depth changes suddenly. srrircr SPDRI IIEW f Fourteen Runs In First Inning Richvale Downs King City In Five Innings good ball players, an outstandâ€" ing play being made by Helen Robson, who pulled a long one out of the sky just like a big leagllt‘l‘. She got a T831 hand short some players l3rd baseman from the 300 Spectators ,Who Keith Kyle is away on vacation, lined the bleachers on either pitcher Gard or;- was in Otta- side of the diamond. Carol Hirtz and Mae Spears were the best for Richvale with Betty Garner runs with a triple, two singles, and for King City Lillian Ailles on first, and Joan Patton efficient. For those who like a good ev- ening's entertainment out in the cool night. air. come on up to King City Ball Park and see a bunch of young kids who try hard all the time and really give plenty to holler about. lights and fans are treated to a double header for two bits every Wednesday. part of the K. V. and W. base- ball league and the committee deserves credit for a lot of hard work in getting it organized. "n l h pgggfieafil is 130222 $36,032 IN THE MATTER or the Estate a circuit with Thornhill, Mark- of Clinton Earl Martin. De- ham, Unlonville, Stouffville, Au- ceased, rora and Newmarket. In another league game play- ed the same Square edged Vellore 8-7 in a closely fought contest. Hope continued ways defeated Vellore 8-6 in a hard‘ fought game. Star pitcher Glen Turnbull pitched the first two innings for Hope. leading 5-0, Bill Thomas took over on the mound and pitched the remaining Keith Jones did the catching or the whole game, The league standing to date is as follows: PWL TPts. ,[ Hope ...... 11 7 2 2 16 f- Downsview . 10 5 3 2 12 Vellore 11 4 7 o a fi,Victoria Sq. .. 10 3 '7 0 6 Victor Draper ' THE LIBERAL, Richmond Hill. Ontario, Thursday. July 21, 1955 7 ______________â€"â€"â€"â€"â€"â€"â€"â€"r A. J. BARRACLOUGH TU. 4-2550 Kitchen Cabinets Store Fixtures Sash Frames General Woodworking King Sideroad OAK RIDGES TU. 4-2550 King City Win From Humber Summit 4-1 King City Men's team defeat- ed Humber Summit 4-1 in the Peel-York League game at Humâ€" ber Summit on July 14. John Richards was on the mound for King City, He allowed Humber Summit only five hits in the seven innings. Ron Atwell was on the mound for Humber Surn- mit. As King City team was wa on business, and pitcher Bob Arbuclrle was hur‘. in the game July 11) two Lions Peewee Sen- ior players were brought up for the game. They were Richard Chapman and Stuart Davidson. Both boys played an excellent game. Richard Chapman hit a double to bring in two of the King City runs. Bad WeatherCanceIs King Softball Night King Lions Softball Night, planned for Friday, July 15, was cancelled because of bad wea- ther. However, the Softball night will be held Friday, July 22. The manager of the Toronto Muirhead Girls said they would be free to play an All Star team knocking in six homer and in the field were very eager beaver They have good flood- These games are start playing at 7 pi R. Hill Men Win Three In A Row After Woodbridge defaulted a game to Richmond Hill Men‘s Softball Team last Thursday night, Richmond Hill came back Tuesday night to knock off King 11 to 4. “Windy” Howlett pitched his usual steady game for his third win in four starts. The only King.men who gave him trouble were Stan Foster and Patton who each had a home run. For the “Hill”, Ransom had four for four, including two home runs. Bob Barringer had four for four and Tony Roman had a home run. Next game ,Thursday night will be against league leading Humber Summit. "Any money we commended the Butlin and boys. showers by the grounds, Butlin pointed out that Notice To Creditors AND OTHERS All persons having claims agâ€" ainst the estate of Clinton Earl Martin, deceased, late of the Township of Vaughan. in the County of York, who died on or about the 7th day of November, 1954, are hereby notified to send them to the undersigned, duly verified, on or before the 10th day of August, 1955. After which date, the assets of the above mentioned estate will be distributed among the per-‘ sons entitled thereto having re- gard only to claims of which the dministrators shall then have notice. DATED this 29th day of June, 1985. WILLIAM H. C. BAILEY. 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