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CHICKEN NOODLE BLADE STEAKS eowoeneo â€" KING 5an â€" so 02. PKG. THICK 8- JUICY STEAKE'ITES STORE PACKED STUART HOUSE â€" SOUP MIX â€" 2% OZ. ENV. RUMP ROAST FEARMANS TASTY BULK 'I'IDE DETERGENT BONE IN MEATY MAXWELL HOUSE COFFEE u oz. PKG ALL PURPOSE GRAPEFRUIT JUICE ORANGE FLAVOUR â€" CITRUS CROWN â€" FROM CON CENTRATE â€" UNSWEETENED â€"- NESTLE'S INSTANT â€" TOMATO JUICE TANG CRYSTALS BRIGHT’S FANCY â€" SIRlOIN STEAKS THICK 8. JUICY HOT CHOCOLATE RICHMELLO â€" corn! V CREAMER CO'ITS QEYERAGES 26 FL. 01. NRB 8 VARIETIES - WILSON'S GINGER-ALE mnewns c TEA BAGS °""° 69 ORANGE PEKOE F ALL VALUES EFFECTIVE UNTIL THE CLOSE OF BUSINESS, TUESDAY NOVEMBER -61h,1973 AT RICHMOND HILL, 9751 YONGE ST. SOUTH AND NEWMARKET, 78 DAVISIDRIVE. WE RESERVE THE RIGHT TO LIMIT QUANTITIES TO NORMAL FAMILY REQUIREMENTS PRIME RIB ROAST MEATY 6 & 7TH RIB PKG. OF 4 â€" 3% OZ. ENV 16 OZ. JAR l0 FL. OZ TIN 48 FL. 01 TIN AB FL. OZ. TIN ‘ lb 02 TIN LB 77c 81‘ l9c 93c LB I .42 88 1.18 I .07 MONARCH â€"- 7 VARIETIES â€" SPONGE PUDDING BICKS SWEET GARDEN 4 5 VARIETIES â€" ROYAL -â€" SALAD PICKlES KELLOGG’S â€" FROZEN â€"- DOMINION â€" FROZEN â€" REGULAR â€" CONCENTRATE â€" onus: oz. ,Lug_, 4' c BABY lIMA BEANS DOMINION â€" FROZEN -- FANCY â€" PREPRICED 99c â€" 100 ML. STRIPE 100mm“ ORIOLE COLOURED INSTANT. PUDDINGS EGGO WAFFLES SOFT MARGARINE PARAMOUNT â€" SOCKEYE SALMON BYE THE SEA â€"SOL|Dâ€" WHITE TUNA GLAD WRAP -â€" 200’ ROLl PKG. FRESH CANADIAN LAMB lAMB FRON'I'S IN A BASKET PORTER HOUSE 0R WING SIEAK THICK & JUICY T BONE STEAK THE KING OF ROAST IST TO 5TH RIB SHORT RIB ROAST PRIMERIBROAS‘I’ La. 1.28 BONE IN FOOD WRAP 4‘)c 3.75 OZ. TIN 3 OZ. PKG 602.TIN 20 FL. OZ JAR 9 01. PKG ll OZ PKG. )2 OZ PKG. 16 OZ TUB 45 'c 34c 3‘)c 25c 69 t Wm 59c LB l .62 88c CHOCOLATE MAHOWS VIM INSTANT SKIMMED â€" OLD TYME â€" RICE CEREAL TABLE SYRUP PABLUM - MIXEDâ€" OATMEAL OR -â€" GAINES BURGERS â€" NUTANA JACOBS BISCUITS 5 MILK â€"- DARK â€" FRUIT â€" ORANGE BEEF â€" CHICKEN â€" LIVER OR TUNA â€" PUSS’N BOOTS â€" BEEF CHUNKSOR CUBED LIVER -â€" DERBY DOG FOOD DOMINION â€" BEEF FLAVOUR DOG FOOD 72 BEEF OR LIVER â€" FLAVOUR ,MORSElS DR. BAllARD CAT FOOD : HIll'I'OP TEA BAGS DElMONTE DRINK PINEAPPLE GRAPEFRUIT -- 48 FL. OZ. TIN MACARONI & CHEESE LOAF DUTCH LOAF P 8. P LOAF MOCK CHICKEN LOAF 6 OZ. PKG. EACH BLACK -â€" PKG. OF 100 FROIEN NO BACKS ATTACHED L5 CHICKEN lEGS no LB. BOXESI) MAPLE LEAF TABLE READY COOKED MEATS SHOPSY OVEN ROASTING VACUUM CORNED BEEF MCKED BEEF BRISKET BONELESS SIRLOIN FRESH CANADIAN RIB BONELESS PLATE lAMB SHOULDER CHOPS 'I'IP ROAST THICK 8. MEATY BONE IN FRESH CANADIAN BRISKET POT ROAST lAMB CHOPS 48 OZ. PKG 72 Ol. PKG 32 FL. OZ. JAR 25.5 OZ. TIN 15 OZ. TIN l2 OZ. PKG 5 OZ. PKG 16 OZ BAG 16 OZ PKG. I .22 BATHROOM I 083 TISSUE 35c 32c All PURPOSE 65c noun 59c 31‘ LB 1.38 1.28 I .54 48 “L96 I .68 FABRIC SOFTENER FURNITURE POLISH ELECTRA SOL â€"AUTOMATIC â€" STEMS 8- PIECES DIXIE MUSHROOMS LADY SCOTT â€" 2 PLY _ ASST’D COLOURS â€" R BIN HOOD â€"- ARROWROOT BISCUITS DISHWASHER DETERGENT REYNOLD'S â€" ‘2” â€" 150’ ROLL SIMONIZ TONE FORTIFIED â€" FOII. WRAP SUPERB _ MIRâ€" lIQUID DETERGENT MANNING 4 VARIETIES-FROZEN -14 OZ. PKG.‘ SARA lEE lAYER CAKES QUAKER OATS if 7 .VACUUM 'l DINNER HAMS FACKED LB. 0 CHOPPED SUET BITTNERS SKINLESS MILD FLAVOURED t WIENERS I LB. PKG. McOUMDEs BEEF STEAK PIES CHICKEN PIES A FEARMANS BONELESS COOKED CORNED BEEF INSTANT 44 02. OR QUICK 48 OZ. PKG. nuth nulvvnca ERE'AKFAST BACON Lt: 1.26 FEARMANS FARMER JOHN LINKIES TOURITERE P|E52 PIES Fog MARY MILES RINDLESS MARY MILES SAUSAGE SCHNEIDERS SHOPSY 9 OZ. AEROSOL CONT 15 Ol. PKG 2 R OLL PKG 5 LB. PKG PKG. OF. 2 â€"- 24 FL. OZ CONT. 10 FL. OZ TIN 64 FL. OZ CONT 33 OZ PKG‘ I LB. PKG 1.79 ‘/2 LB. PKG c _ 85 CORN Oll 33c 1 LB. PKG HANDI WIPES 2 OZ. PKG I .34 sac ASST‘D COLOURS â€" COLGATE â€" Bl REGULAR OR HARD TO HOLD -' ABLERTACULVER- v0 5 13 . HAIR SPRAY oz '25:?” .79 BABY SCOTT â€" REGULAR â€" NOXZEMA SKIN CREAM PREPRICED $1.99 â€" GARBAGE BAGS RUFF'N REDD: - ST. LAWRENCE â€" FRESH ORANGE OR HERBAL FOREST SCHICK â€" SHAVE CREAM DISPOSABLE m. o; 30 1.49 DIAPERS COTTON SWA BS Q-TIPS SOLID DISPLAY â€" FLOREAL 8. LEMON OR ASST’D COLOURS â€" 5 OZ. SIZE THE LIBERAL, Richmond Hill, Ontario, Thursday, Nov. 1, 1973 POTATO CHIPS JACK'S â€" 9 OZ. PKG 7 OZ. AEROSOL CONT. 25 FL. OZ. TIN PKG. OF )0 )0 OZ. JAR PKG, OF 90 PKG. OF 12 I .39 73‘ F ouscoum PRODUCE WRITE JOAN FIELDEN c/o P. 0. BOX 35 STATION " TORONTO ONTARIO Cheddar cheese 2 tablespoons mayonnaise 2 tablespoons green onions, chopped 1 (12 oz.) can 6 slices bread, luncheon meat, toasted cut in 12 slices prepared mustard 0 Combine cheese, mayonnaise and onions. - Cut luncheon meat into 12 slices. - Lightly spread toast with prepared mustard Top each with 2 slices luncheon meat; spread cheese mix- ture over meat. - Broil 3 minutes or until cheese is melted. EVERY DAY Deep Discount Prices OPEN-FACE CHEESE ’N MEAT (A Bonus Sandwich) Serves 6 lgup shredded NOTE: It‘s never too early. This is a good week to stock up on Christmas cake and pudding ingredientsâ€"and make them early. It‘ll be easier because you’re not as rushed and the extra time they’ve got to age will make them taste betterwhen you serveChristmas Dinner. SAVE: Make up a pitcher of milk with powdered milk, keep it icy cold in the refrigeratorâ€" ready to drink. It’s easy, econo- mical, convenient for the family and for you; especially when baking. A GOOD meat buy is soya burger. lfyou’ve never tried it, don‘t knock it. It’s more eco- nomical than regular hamburger. lt‘s nutritious and you can use it in any of your favourite ground beef recipes. The taste will really surprise you. A family eats the right things when they’re served in an in- teresting way. Part oftheir enjoyment is the enjoyment you get in preparing food tastefully. QUESTION: Is the crust of bread more nutritious than the rest? ANSWER: It’s brownerâ€"but no more nourishing than what‘s under- neath. lfthe sandwich will be eaten without the crusts save them for bread pudding or crumbs. And there's no truth to the old saw that eating crusts will make your hair curly. NUTRITION NOTES: A BONUS OF PROTEIN Remember we ICJFHCLI’ “The whole is never equatl to more than the total ol‘its parts." FORGET lTâ€"when you talk nutrition because ecreztl plus milk ORâ€"reheese plus muettroni give you more nutritional good- ness then either ot‘the two eaten separately. It‘s the bonus ol‘good planning. The bonus your l‘umily gets when you serve bread or cereal products with milk. man tish, eggs or cheese. Name two high proteins easy to prepare, very economical desserts! lfyou said bread pudding or rice pudding you‘re thinking nutritionally. 1Tu|y Canadian PRODUCE 0F USA BUNCH WI!