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comm: 3m VACUUM PACKED “3.1.39 WELCH‘Sâ€"PUREâ€"WHOLE m GRAPE JAM â€"APPLE GRAPE JELLY on [Y 9 FL. oz‘ JAR \ 66c SHOPSY OVEN ROASTING MARASCHINO CHERRIES 79c POTATO CHIPS FEARMAN â€" BULK PACK BEAVER â€" DRY ROAST PRETZEL STICKS Dlll PICKLES MCLAREN'S â€" 12 FL. OZ KENT JAR CLUB HOUSE â€" MANIANILLA LOOSE PACK .. PLAIN 'OR: RIPPLE HUMPTY DUMPTY MIXED NUTS ROSEâ€"POLISHâ€"PLAIN OR GARLIC FEARMANS CHICKEN BREASTS STUFFED OLIVES OYSTERS NUMPTY DUMPTY SAUSAGE PLUMROSE â€" COCKTAIL KRAFT â€" DILL OR ONION CHEESE DIP CHOCOLATE GRAHAM ASST'D VARIETIES â€"â€" MONARCH lIDO BISCUITS SAUSAGE BOLOGNA LEGRADE â€" FROZEN LUCAS 8- ARTHUR CAKE MIXES WIENERS SAICO â€" SMOKED CHICKEN lEGS SOFT MARGARINE FROZEN, NO BACKS ATTACHED no LB BOX) 28c ORIOLE-COLOURED I [B TUB TURKEYS 69°” 24 FL. OZ. JAR 1 LB. PKG 24 OZ. PKG 9 OZ. PKG 8 OZ. CONT 7' 2 OZ. JAR 9 OZ. PKG 4 OZ. JAR 3 OZ. TIN 5 1.3.3 BOX 088 I2 FL. OZ. JAR lb OZ PKG 11 OZ PKG LB 88c 78c 47c 97c 55c 79c 77c 55c 83c BRATWURST SAUSAGE BITTNERS BITTNERS (COIL) SHOPSY - FULLY COOKED BITTNERS ENGLISH STYLE KOLBOSSA SAUSAGE STEAK PASTROMI 2‘38 COOKED HAM BITTNERS SKINLESS E. D. SMITH â€" GARDEN VEGETABLE FLOWERDALE ORANGE PEKOE WIENERS IT‘STHE REAL THINGâ€" m PREPRICEDSIN c155: OF 8 40 9 COCA-COLA C FL. 02. 2.6 COCKTAIL JUICE ASST‘D FLAVOURS â€" LIQUID 16 FL Oz. BTL. 0F 6 0L PKG. .NSTANTâ€"A TEA BAGS DECAFINATEDâ€"INSTANT MAXIM COFFEE COCKTAIL MIXES ORANGE FLAVOUR NESCAFE COFFEE LIPTON â€" BEEF NOODLEâ€"CHICKEN RICE OR VEGETABLE BEEF . TANG CRYSTALS GERBER’S â€" REGULAR â€" EXCEPT MEAT STRAINED INSTANT FREEZE DRIED PURE RECONSTITUTED â€" LEMON JUICE FIVE ROSES 7 LB- PKG CEREAL REALEMON All PURPOSE noun 1.15 SOUP MIXES WEETABIX INFANT FOOD MARY MILES â€" RINDLESS BREAKFAST BACON \;.::; 1.26/ FEARMANS FROZEN 3m: (m p STEAKE'ITES 88c PKG. OF 2 ENV 25 FL. OZ‘ BTL PKG. OF 72 1 LB. PKG 4 OZ. PKG 14 OZ. PKG 4‘7 OZ. JAR PKG. OF 7 OZ. ENV (Bulk Pack 28 FL. OZ. BTL, :2: 1.25 8 OZ. JAR PARTY TYME TOMATO KETCHUP 1.75 E.D. SMITH 32 Fl OZ BTL 1.18 2.29 7V. 73c 94c 78c 82c 71‘ 97C 17‘ MAPLE LEAFOMACARONI 8. CHEESE .LOAF I“ 5- P LOAF OMOCK CHICKEN LOAF DUTCH LOAF AUNT DOLLYSâ€" FROZEN â€" COOKED BREADED CHICKEN SWIFTS PREMIUM FEARMANS BOLOGNA BY THE PIECE MAC 8. CHEESE OR CHICKEN [GM 1 COOKED HAM FEARMANS COOKED MEATS JUST ADD HAMBURGER MIRACLE WHIP FRENCH'S â€" ITALIAN STYLE OR NOODLE DINNER CHICKEN FIXIN’S CORDON BlEU STEWS LANCIA â€" SPAGHETTI 0R SALAD DRESSING THE HANDY CLEANER JAVEX BLEACH ASST’D VARIETIES â€" CREAMETTES 7 OZ. PKG, SKIllET DINNERS E VAR’IETIESâ€"â€"CH"UN KING FORTIFIED TONE FURNITURE SANDWICH BAGS SIMONIZ POLISH LIBBY â€" N FL. OZ. TIN MACARONI GLAD ~ PKG OF 100 ASST'D VARIETIES AlPHA-GETTI LIME LIQUID DETERGENT LIQUID DUTCH CLEANSER SWEETHEART DETERGENT \92i98f/ DEVON BRAND â€" RIND ON BREAKFAST â€"- BY THE PIECE BACON END CUTS CENTRE CUTS FEARMANS FROZEN HAMBURG PATTIES 22:] .98 / 2 LB. 13 OZ. BOX 25 FL. OZ. TIN 6 OZ. PKG 29‘? OZ PKG. 16 OZ. PKG 2 LB. PKG 6 OZ. PK PKG. OF 2 24 FL. OZ. 64 FL. OZ CONT 9 OZ. AEROSOL 7-102 PKG CONTS N 02‘ CONT CONT PRIDE PACK -|N TOMATO SAUCE 28 Fl OZ TIN 54 4.38 0. 44C 88c 55C 67c BEANS WITH PORK 57C 25c 79c 29‘ SCHNIEDERS FEARMANS MINCE HAM 0R WLIHETIJOAF MAPLE LEAF CHOPPED SUE'I' MAPLE LEAF DRESSED SMElT COCKTAIL WIENERS FRESH â€" FROZEN COCKTAIL SAUSAGE DRY NORMAL OR TROUBLED 8- DAMAGED REVLON MILK PLUS 6 SCHanngIONER ’ 1.47 unscented - Regular - Light Powdered Unscemed or LIQM powdered regular ARRID EXTRA DRY 6 01-Aeroso! I COn'. . PEPSODENT OVEN CLEANER LUNCH PLATESPKG one 75C FLUSHABYES GARBAGE BAGS DEODORIZER JIFOAM DISPOSABLE DIAPERS â€" TODDLER SIZE BEEF DOG FOOD RUFF'N REDDI TOP CHOICE TOOTHPASTE WOOD'S TOILET BOWL lIGHT BULB ROYAL CHINET â€" SIZE 83.: SHADOW BAN COTTAGE ROLLS UTILITY GRADE FROZEN EVISCERATED 14 OZ. AEROSOL 49111;, CHICKENS 2 TO 3 LB. AVG 55c L398c 50 ML TUBE 3 FL. OZ. BTL PKG 72 OZ. PKG 150 WATT 16 OZ. PKG '2 LB. PKG '2 LB . PKG 1 LB. PKG PKG. OF 20 1.45 1.83 1.29 1.31 1.04 48c 59c 58C SHORTENING - 1 LB. PKG CRISCO MOTHER PARKER COFFEE MARCARONI 8. CHEESE PIZZA ROLLS SOFT MARGARINE COUNTRY KITCHEN HAMS PARKAY â€"- COLOURED MAPLE LEAF BONELESS 2'2 '0 3 LB. AVG. COOKED HAMS CORNISH HENS SHOPSY GRADE A EVISCERATED FROZEN CORNED BEEF TURKEY DRUMSTICKS ALL VALUES EFFECTIVE UNTIL THE CLOSE OF BUSINESS, -TUESDAY NOVEMBER 27TH 1973 AT RICHMOND HILL, 9751 YONGE ST. SOUTH AND NEWMARKET, 78 DAVIS DRIVE. STOUFFER â€" FROZEN â€" WE RESERVE THE RIGHT TO LIMIT QUANTITIES TO NORMAL FAMILY REQUIREMENTS. SWIFTS LAZY MAPLE FULLY ASST'D VARIETIES â€" HAPPY HOUR â€" FROZEN â€"- FROZEN MEATY “The FunkazWagnans‘ New Encyclopedia ._ All PURPOSE 1 lb bag 312? \'( )LL' \‘( )l.L'Ml l UTILITY GRADE FROZEN EVISCERATED DINNER HAMS THE LIBERAL, Richmond Hill, Ontario, Thursday, Nov. 22 MES 2-25 5 T0 10 LB AVG TURKEYS (‘2 BONE IN) 18 02. SIZE 68% 6 OZ. PKG 2 OZ. PKGS I LB‘ CONT EACHHB 12 OZ PKG is. 1.98 “1.39 I .29 5‘)C 5]c 54C 58c Is there :1 dichrcncc in Ibml value in difl‘crcm culx ol' mcuh'.‘ Price and Clll hux :Ilwwlulcl) nothing to do \\ ilh nutritional Value. The dichrcm-c “in \ury \\ilhll1c quantity offal and hunt. The smullcr quznfllil} ul‘l‘ul um! bone the grculcr the amount of edible lean meat. More lean meat means more prmcin. more minerals and more \ ilumim. QUESTION IS fish better for you than meal â€"15 fish really brum l'nod‘.‘ NOTE: TO SAVEâ€"4m} :1 hr; cut chuck roast ot’bccl‘. l)i\ idc it for cooking in them \\;l_\\. (1) Use the rounded bunch“ (’W 2 Hints to the homemakers ANSWER Another old \\'i\‘C.\ l:|lcâ€"-ll1crc is no such thing as hruin food. However, people \\ ho cut “sh are wise because fish is high in protein too. end for stew. (2) Use the centre with the round bone fora good pot roast supper. (3) Slice the remaining piece lengthwise into 2 large or 4 smaller Swiss steaks. NEXT W EEKâ€"All about sle“ A family eats the right things when they’re served in an interesting way. Part ol‘their enjoyment is the cnjo) ment you get in preparing food tastefully. EVERYDAY Deep Discount Prices STEAK AND KIDNEY SWISS-STYLE Serves 4 V4 cup flour ‘/a teaspoon ginger V. teaspoon marjoram V4 teaspoon oregano l/z teaspoon salt 1 pound round steak, cut in small pieces 2 tablespoons cook- ing oil lsmallbeefkidney, 11/2 teaspoons Wor- cutin small pieces cestershire sauce 1/2 teaspoon pre- 1 cup water pared mustard 4 small onions 0 Combine flour and seasonings, roll meat In mixture. 0 Brown in oil in a heavy frying pan. Add mustard and Worcestershire sauce. 0 Pour in 1 cup water; cover and bring to a TANGY POT ROAST Serves 4 l‘/z pounds beef for pot roast 1 tablespoon cook- ing Oil 3/4 teaspoon salt 1/. teaspoon pepper 1/. cup water 1/; cup tomato sauce 2 medium onions. diced 1/. teaspoon garlic salt 1 tablespoon brown 2 tablespoons sugar lemon iutce V. teaspoon dry 2 tablespoons mustard vinegar '/. teaspoon Wor- 2 tablespoons cestershrre sauce catsup o Brown meat in hot Oil in deep skillet; season wrth salt and pepper. a Add water, tomato sauce, onions and garlic. Simmer covered, 1% hours. o Combine remaining ingredients, pour over meat. Continue cooking, covered, 1 houror until tender. 0 Remove meat to heated serving platter; skim otltat. 0 Serve gravy wrth meat. “'ritc JOAN FIELDEN c 0 P.O. Box 35. Station “W” Toronto. Ont boil. 0 Reduce heat;simmer 2 houvs or until tender 0 Add onions, cook 35 minutes or until tender‘ nuly Canadian , 1973