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Free Noon Concerts At Seneca - Finch Six free midâ€"day concerts with programs ranging from folk and rock to'harp and flute are planned for Janua- ry and February at Seneca College’s Finch Campus._ .77.; -----°- .. _ _,V" , The concerts in the Mink- ler Auditorium and Studio 'Dheam‘e at 1750 Finch Av'e- nue East are presenfted bet- ween 12 noon and 2 pm. starting January 17 and fol- lowing each T‘h-ursday to February 21. The first concert will be “Stained Glass" followed by Susan Remeny on harp and Ron Taylor, flute. On Janua- ry 24 Jack Cornell's folk group and the six “Toronto Consorts”, will be featured. The next week it will be Paul Gosney’s Dixieland with Penny Speedie soprano and Adrienne Shannon at the “Southcoam” rock group [and Carol Liberman, violin with [harpsicord will be on stage February 7. 0n the following Thursday A1 Mat- Ichews' folk music and the 15 “Chamber Players" make the scene. piano. The final concert of the scrim is to be presented Fe; bruary 21 by “Impao " stage band and the five “York Winds”. Fire Protection ls Dinner Theme “Fire Protection â€" The Not So Obvious Hazards," will be the subject of Peter Gathercole of the Ontario Fire Marshal's office at a safety dinner meeting in Richmond Hill January 8. For all member firms of the Industrial Accident Preven- tion Association in Aurora, Bradford, Gormley, Mark- ham, Newm‘arket, Richmond Hill, Schomberg, Stouffville and Thornhill (Don Valley Division), the dinner will be held at the Black Hawk Mo- tor Inn, with refreshments at 5:45 pm and dinner at 6:30 After trying to dislodge the car, the men flagged down a passing motorist, Mathew Matthewson, 63, of Thomhill. and asked him for assistance. When he said he couldn't help them, they at- tacked him. Stalled Motorists Irate Over Refusal The Christmas spirit wasn‘t with two men whose car slid into a snowbank on Don Mills Road near Steeles Ave- nue in Markham last week. They then did the same thing to Dennis Huckfield, also of Thomhill, who had stopped to help Mabthewson. After that, they walked to a nearby service station and assaulted the manager, Peter Kindl. Charged with four counts of assault occasioning bodily harm were Russell Cum-ah, 23, of West Hill, and Ken- neth Johnson, 18, of Scar- boro‘ MT. ALBERT: The home of Mr. and Mrs. Martin Staun- ton burned to the ground recently on Concession 6. about seven miles nonthwest of here, leaving nhe Shaunâ€" tons, their 1hree children, an African lion, 8 lion cub, Ia cougar land a monkey 'home- less. COMPLETE LINE OF OUTDOOR FIXTURES THE lIGHT SHOP 330 Yonge St. N. Oxford Square YONGE & LEVENDALE RICHMOND HILL ONE HOUR DRY CLEANING Plaza Richmond Hill Phone 889-6534 TRY ’ CLEANING _ : CENTRES SEEK? 3 MIX OI MATCH â€" SLICED VIENNA BREAD 24â€"01, PUMPERNICKEL, PLAIN OR SEEDED JEWISH RYE 16-01 [BUY 3 LOAVESâ€"SAVE Wt) Lemon Pie Pacific-aria; Cup Cakes okgof 6435 Pumpkin Pie JANE PARKER JANE JANE PARKER, VANILLA Jelly Roll Cake Donuts JANE PARKER Lemon Whirls Coffee Cake Cheese Bread JANE PARKER, APPLE IAISIN JANE PAIKEI. DANISH (COFFEE CAKES JANE JANE PAIKEI, SLICED JANE PARKE! English Muffins fROIEN. BANANA, DUICH CHOCOLAYE, ORANGE GERMAN CHOCOLATE Farm House Cakes FROZEN, CONENTRATED, BREAKFASY Awake Orange Drink IM-oz nn PARKER FAIKER, PlAIN. SUGAR, (INNAMON All PRICES SHOWN IN YNIS AD GUARANIEED EFFECTIVE ‘I’NROUGN SAYURDAY, JANUARY Slh, 1973. CALIFORNIA, SWEET SEEDLESS NAVEL 59¢ THE BIG JOB CLEANER FOII LINOLEUM. "LE, WALLS, WOODWORK ACTI Spit & Span Economy 4-lb, 6-oz box CANADA Nu. ! GRADE, llOUlD Bee Maid Honey CANNED Prem luncheon Meat Pfem lufld‘em Meat 12-02 tin MIYCMEll‘S, CANADA CHOICE. VITAMINIZEO Apple Juice r’””/.“‘.w; TMWuh . . .Mulw TIwaihh tn'AsPWEOI lOAVES ACWON Full 8-inch, 24-02 pie 4 Open Wednesday, Thursday POWDERED 7 ACTION Full 8-inch pie 1 Ié-H-oz iar AB-fl-oz Iin 12-02 cake 15-02 cake 9-02 cake 12-cz loal pkg (J12 ACTION PRICED' pk90'669¢ pkg of 6 ACYION PRICED! $1.69 85¢ 85¢ 63¢ 'SAVE 10¢) (SAVE (SAVE 6:) 65¢ 65¢ (SAVE 8:) (SAVE 6c) (SAVE 65) 45¢ 39¢ 39¢ 53¢ 65¢ 45¢ 39¢ PRICED! PIICED' 6r.) SIDE BACON PorkLoin Roasts 11:51.38 Back Bacon END CUTS BONELESS SCHNEIDERS BRAND, SLICEDI 7 VARIEYIES Pork Loin Chops “1.58 Cookedngats 6-o BONELESS. EITHER END Pork Hacks SUPEI-RIGHY QUALITY, MEATY Spare Ribs SUPER-RIG.“ QUALITY. PORK SIDE BURNS BRAND. STORE PACK SCI V | VA “we" :22: 3 9! WHITE, PINK OR YELLOW £6611 DIAPERS"::°‘ $1.3 9 DISPOSABLE MEADOW GLENâ€" Pieces 8- Stems Downy fabric Softener $1.39 Mini Puddings ILUE CONCENYRATED HESYLES, RICE, TAPIOCA. CHOCOLATE. WCOYCK Minds Whip “WARM Blue Bonnet KRAFT, SAN 0355le 105 Yonge SI. N., nlcumonn mu. 8109 Bayview Ave., 'I'I-IORNIIILI. “ML-01 TIN IEED I Friday Nights Until 9:00 P.M. pkg of 3‘ 5~oz tins SCOTTOWELS SCOTT NAPKINSw CONEIDETS .......... SCOTT BABY PANTS TOWEL HOLDERS WAX PAPER REFILL WHITE, PINK OR YELLOW 6b “-02. PLASIIC B". 34b pkg $1.29 SCOTTIES 49¢ BOX OF 200 2-PLY SHEETS Action Priced! A Superb Bieml 091007.: Brazifiau («flee 8 O'CLOCK BEAN COFFEE I-LB SAVE (atelli Spaghetti 34.3 BAG $2.5 5 SAVE 30¢ WITH COUPONS Q READY CU? MACARONI OR 006 OR CA! Bonnie Pet Food PEIC. DRIP. KECYR'C PERC “P Vac Pa: Coffee 31w $2.25 "We Redeem All Food Store Coupons" J ACTION PRICED! CORAL, WHlTE, YELLOW DECORM’OR S Acnou PRICED! wmrs on cmounso SANITARY NAPKINS cumrs loo-foot roll SCOT! FACIAL TISSUE SIZES pkg o! 2 roils ACTION PRICED ! ACTION PRICED ! pkg o‘ 60 15-02 tins pkq cf 12 THE LIBERAL, Richmond Hill, Ontario, Thursday, Jan. 1974 16~oz pkg Each Each SAVE 20: pkg 34¢ 4/59,: 63¢ 29¢ 59¢ 49¢ 67¢ 39¢ AMPLE FREE PARKING Remember that old saying: ”YOU ARE WHAT YOU EAT"? In a world where processed and convenience foods make up a large part of our diets, it is most important to consider the nutritional quality of the foods our families enioy. Our bodies can only operate at their best' if we provide- them with the right ”fuels” (or nutrients) in the proper proportions. Since no one food provides each of the nu- trients our bodies require, it is necessary to choose a variety of foods. To help us choose wisely, foods have been arranged into four basic groups. Each of the foods within the group will provide similar nutrients. If we eat a variety of foods from each of the groups each day, we are assured of a well- balanced diet. Snacks are a necessary part of a growing child’s diet. En‘ courage him to choose a snack with good value, such as fruit or cheese and crackers, rather than ”empty foods”â€" pop, potato chips, etc., which provide only calories. When planning meals keep this handy guide in front of you and check that each day’s food choices balance against the guide. RESOLVE to make 1974 a happy and healthy year for MILK AND MILK PRODUCTS: Children up to 10 yrsâ€"2 to 3 Adolescentsâ€"4 servings ‘ Adultsâ€"l to 1% servings Expectant and Nursing Mothers One serving equals: 8 oz. milk â€"3 scoops ice creamâ€"1 oz. ched cheese. your family MEAT AND MEAT ALTERNATES: 2 servings (1‘; sérvings for children under over 60 years). One serving equals: 3~A oz. meat, fish or g required by all growing persons and expectant or nursing mothers is found in fortified milk and margarine or in Vitamin Preparations. (Prepared by: Department of Nutrition, School of Hygiene, University of Toronto. uvcv uv ycu- a]. One serving equals: 3.4 oz. meat, fish or poultry â€" 2 eggs â€" 4 tablespoons peanut butter - 1 cup of baked beans. VITAMIN D: The 400 INTERNATIONAL UNITS per day WWW: WWW} 1009’. IIAZIIIAN COFFEE WITH THIS COUPON - SAVE 9c WITH THIS COUPON â€" SAVE 30: “g 100% mmuu com: ACYION mean: {5 8 O'ClOCK 3-5 33 mm come “"255 0% .RE. OFFER EXPIRES JANUARY 5m. 1974‘ GUIDE TO GOOD EATING OFFER EXPIRES JANUARY Slh. I974 Mothers â€" 4 servings oz, milk, cottage cheese or yogurt oz. cheddar cheeseâ€"2 oz. processed ,2 10 3 servings MWWW‘g ACTION PIICEO! 10, and persons 17