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All values effective until the close of business Tuesday, January 28, 1975 at Richmond Hill, 9751 Yonge St., and 7689 Yonge Street, Thornhill. We reserve the right to limit. ‘ quantities to normal family requirements. Dominion Stores Ltd. THE LIBERAL, We nes 3y Big meat deals for great meals. Joan Fielden tells how: Roast Pork with Easy Cherry Sauce (SCIch 0-8) ()nc Humnd pork l‘0;|\l (\houldcu or hull) lâ€" l 6 ounce can chcrr) pic filling 4 IIWpr. Icmnnjuicc "4 lxpn. suit "2 lxpn. gingcr , I. Ruuxl pork in 335 it men for 35â€"40 minulcx pcr pound or until internal temperature of l7(H-. on meal lhcrmomclelt 2. chl rcnmining ingl‘cdicntx to boiling. Stir und‘ximmer 2-3 minulcx. Menu Suggestions Rozut pork \\ ith can) (’hcrr} Sauce. huttct'cd bro“ n l'lL‘C. miwd \ egctuhlcx. tomato and lettuce sulud â€" (‘hocolutc pudding \I ith \zinillu \\ ulbrx â€" (‘ol‘l‘cc milk lhc lollouinu chzut \\ ill uixc \ou u guideline to the timount ol lood _\ou \hould hit) to balance )Uttl‘ l‘umily \ nutritional needs. And if Iou‘tl lilxc to know more about food and nutrition. \\ ritc Inc. “JOAN". l"(). BO\ 35. Station “I. I‘omnlo. 1‘” WM mu l‘rcc. helpful infornmlion. VIM. INSTANT SKIM MILK POWDER FINE, MEDIUM WIDE on EXTRA BROAD 33$??3E NOODLES 41 c ASST’D VARIETIES INSTANT 1.625 OZ. PI‘ Lipton Brussels CUP'A'SOUF' Sprouts SI: Serve hot \A ilh mam PKG 44 178 46 oz BAG 1202' PKG Ynur uppctilc and mine were not designed to chnmc t‘mdx ax xx iscly as they might. Wc tend to cut whul \x'c likc bcsl. ruthcr than what we need. T0 hclp gixc _\nur finniiy what they need for mun) nt‘thcir duil) bud} requirements. you can mun! on pork. lt‘xiu lcuii \oLircc ot‘high quality protein: and like all meals. pork is considered. a high dcnxitv nulricnl that is devoid nfcurbuhydrutes. It also prox ides a high ratio of nutrients to calories. as \\ ell as a supply of Vitamins and minerals. And pork is an excellent type of meat to balance your budget with. In tact. this week I‘ve selecteda Dominion pork special to build my recipe around. It will not only help reduce the cost of your meal. it will also supply some of the important nutrients necessary for your family‘s daily requirements. Family Meals Meal. Fish.‘ upto1 Poultry lb ‘ ' ' Cereal Flour Leafy Green Yellow Vegeiables Eggs Milk Potatoes Citrus Frun, Tomatoes Dry Beans. Peas. Nuts Fats. 0||S Sugar. Syrup. Preserves It’s mainly because of the 3 Omar name isn’t a1 81) em $0mm10n S. Milk or its equivalent invcheese. evaporated milk or dry milk. Count 1"; lbs 01 bread (24 oz loaf) as 1 lb of flourâ€"or use equivalenl in enriched pastas. To meet necessary iron allowance â€" serve 1 large or 2 small servings of liver or other organic meals once a week, MY GUIDE FOR WEEKLY FOOD QUANTITIES 13/: lbs 5 qts 13/4 lbs 1m l2-3Ibsl3‘/.Ibs}41bs 13mm 2‘4 lbs 2‘/4|bs]2‘/2|bs 2â€"4 oz Child Child 1â€"6 6â€"1 2 1oz 202 [MID ‘120211402 B. C. GROWN CANADA EXTRA FANCY GRADE SIZE 100‘s 21 a, lbs l 2‘ 4 lbs 1 23/. lbsl 2% lbs l 21/2 lbs l 2V2 lbs 13/4 lbs 3v. lbsl 3‘12 lbs; 4-5 lbs Sqts Hqts j5qts 'alb GIrIS Boys 13-20 ‘ 13-20 v gigs ‘glb's puns ‘2lbs IZIbs lalb ’6 lbs 1-1 '12 lbs Boys lemenl Men Women 13-20 \ \ 50 + ’2 lb :Va "3 2th \ths 3'/a|bs\ 3‘14Ibs 3lbs 14|bs 2H4 lbs 25 5mm “NF ‘Ews79c 3/4 lbs SPF! MI 1! lb 11m 2% lbs 3/4 lbs 3/4 "35 4 qts 2‘/4 lbs 2Ibs 2‘/4 lbs 202 8-10 02 8-10 oz Men 2 lbs 21/2le 4 qts 3% lbs 3'/.Ibs ZVale 202 8-10 8-10 LB. LB. Fresh Pork Loin Roast Golden Bird Lamb Legs Turkeys SPECHL! RIB OR TENDERLOIN END 2 TO 4 LB. AVG. FROZEN EVISCERATED CANADA GRAEE 10 TO 16 LB AVG YOUNG HEN TURKEYS 64c BEEF SAUSAE SPECLXL! FROZEN EVISCERATED YOUNG CANADA GRADE “A" DE LUX E SELF BASTING 10 TO 16 LB. AVG. MAPLE LEAF. RANCH STYLE BY THE PIECE BITTNER S. COOKED BOLOGNA BEEF SALAMI SAUSAGE BlTTNER S EUROPEAN STYLE BRATWURST SAUSAGE BITTNER'S. SLICED BOLOGNA SAUSAGE FEARMAN'S, FROZEN BEEF PATTIES MAPLE LEAF GOLDEN FRY MAPLE LEAF OR HINT OF MAPLE, RINDLESS §N§EXQFK§55°EACON 1.28 WIENERS MAPLE LEAF OR DOMINION’S. OWN SKINLESS COOKED HAM Parkay SCHNEIDER'S, SLICED MAPLE LEAF. BONELESS READY TO SERVE DINNER HAMS COTTAGE ROLLS MAPLE LEAF SWEET PICKLED IN TOMATO SAUCE WITH CHEESE ASST‘DVARIETIES swam: ‘SpSé BETTY CROCKER E'XQ‘éflPies 79c ASST D VARIET|ES BETTY CROCKER FRUIT HELPER ASST'D FLAVOURS LAURA SECORD PUDDINGS SPF.(?l\L! 28 FL 02 TIN SI’l-X 'l\| .! LB 1 .49 1.29 5 75 OZ PKG 4x502 TINS 1 .78 6 OZ PKG 1.14 6 OZ PKG 1 LB PKG 1 LB PKG 1 LB PKG 2 LB BOX Fresh Whole Fresh Loin Pork Loins Pork Chops ROAST AND CHOPS 9 TO 14 LB. AVG. SPECHL! SPECIAL! AUSTRALIAN FROZEN SHOULDER LAMB CHOPS MOTHER'SBRAND 59mm 5,25 BY CREAMETTE ’ 3533837 48" ORANGE PEKOE RED ROSE TEA BAGS SHOPSY’S PURE BLACK DIAMOND SINGLE THINS, PROCESS CHEESE SLICES ST. LAWRENCE CORN OIL 7 ,A CORONATION POLSKIE OGORKIE OR STOUFFER’S LASAGNA 7 STOUFFER'S, FROZEN ihX’EKfidfifE CHEESE i690 SPICE BAR RICHMELLO FROZEN RAISIN PIE PURE RICHMELLO DOMINION FANCY FROZEN 4 LB. PKG. COFFEE CREAMER HICHMELLO EUBISH'HA'CXéébNS on CHOCOLATE WAFERS 73° DOMINION. ENCHANTMENT BUDS. MACAROONS OR DOMINION FANCY FROZEN ROMANO CUT GREEN BEANS ONION RINGS DOMINION. FROZEN SPH 1U ,! Sl’I-ZCNJ 32 FL 02 JAR 1502 PKG OF L20 25 FL. OZ. TIN 1.04 21 OZ. PKG 2.13 1.43 1.79 1 LB, PKG 16 OZ. PKG 12 Q2. EKG 1902 PKG 78c 32 OZ PKG 20 OZ. PIE 7_9c SPECL 16 OZ JAR 8 OZ PKG 6 OZ PKG 2LB Ground Beef Hamburg SPECLXL! ' 2 8 CENTRE CUT LB. COOKED MEATS WITH PORK, IN TOMATO SAUCE MAPLE LEAF. MAC & CHEESE CHICKEN. DUTCH. P 8. P OR OLIVE & PIMENTO LOAF CHICKEN LOAF MARY MILES‘ SLICED MAC & CHEESE OR MORTADELLA FISH CAKES RUPERT‘ FROZEN LIBBY’S BEANS SIENNA BABY CHUB Lady Scott Bath room Tissue MEDIUM DRY GARLIC. STRONG OR SWEET N SOUR VH SPARE RIB SAUCES LIDO DERBY BISCUITS CHOCOLATE MALLOWS EAINBOW, WHITE 0R PRINTED SCOTT SERVIETI'ES DOG FOOD WITH L|VER CHUNKS KEN-L RATION BURGER REGULAR OR POWDER 902 A ANTI-PERSPIRANT GILLETTE RIGHT GUARD BEEF CHUNKS BEEF STEW OR HORSEMEAT CHUNK§ MKSfiR DOG FOOD POWDER ED WIND BREAK SURF DETERGENT CONFIDETS TOILET BOWL CLEANER 84° H'A'LO‘SHAMPOO HAIR CONTROL 1/3 MORE FREE NORMAL, DRY OR OILY SANITARY NAPKINS LYSOL LIQUID 8 02‘ AEROSOL CONT. sputum 99¢ SPI-X Il»\l .! Sl’lx‘lu: 1002 PKG 9 oz AEROSOL com 24 FL. OZ. CONT 12 FL OZ BTL 8 FL OZ CONT PKG. OF 180 1602 PKG 1202 PKG PKG. OF 48 19 FL, OZ TIN 2 LB. BOX 6 OZ PKG 72 OZ PKG 1 .49 14 502 TIN 97° 89°