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Help your Heart Fund fielp your ~1T0 serve: Slice roux! and arrange in u \hullmx m'cnwurc serving dixh. Cover vs ith hut \unce. Bake in 325°F. (wen unlil men! and mum are hot. If you‘d like more food and nutritional information. write “Juan”. P.(). Box 35. Station W.. Tumnm. Round Steak Roast with Spicy Barbecue Sauce Serves 8 pIUs For this week's recipe l‘ve selecteda round steak roast. This particular recipe is one that I find goes a long way to keeping down the cost of meals for large families 3-3‘/2 lh. round steak roast l thls.catsup l thls. vinegar l tbls. butter or margarine 1 thls. Worcestershire sauce V2 tbls. cayenne pepper 1 tbls. lemonjuice ' 2 tspns. prepared mustard l'/2 tspns. salt l thls. paprika | tspn. chili powder l thls. brown sugar 34 cup water I. Place meat on rack. lat side up in a roasting pan. And cook in KOO-325%) oven until desired degree ol'doneness, (Use a meat thermometer.) 2. Meanwhile combine remaining mgrcdmntx and \Immcr |()-|2 mmutes. Joan F ielden tells haw: MOTHER PARKER’S COFFEE Heinz Soups SPECIAL! MIXED VEGETABLES OR FANCY 79c CUT GREEN BEANS REGULAR OR BUTTERMILK FROZEN AUNTJEMIMA WAFFLES ASST'D VARIETIES READY TO SERVE 8 FL. OZ. TIN YORK, FROZEN MIXED VEGETABLES OR FANCY INSTANT Juan I'icldcn. Dominion Home Ecunnmlxl ('unxullunl ~ .lurry Aupcl'x. \qul \Iunnpcr Make meaty meals six saving ways. All values effective until the close of business Tuesday, February 4, 1! at Richmond Hill, 9751 Yonge.St., and 7689 Yonge Street, Thornhill. We reserve the right to limit. quantities to normal family, 'requirements. Dominion Stores Ltd. SPECIAL! 1002. JAR SPHTNJ 3202 PKG 1.79 mainly because oftlfi'specials’. 10 OZ PKG Vitamin C Vitamin C is needed by everyone. everyday for healthy gums and body tissues. You'll find Vitamin C in: Citrus Fruits. like grapefruit. oranges. or their juices. Cantaloupe. Strawberries. fresh Broccoli. Green Peppers. Sweet Red Pepper Eggs. Eggs are also a good source of protein and “Re meat. add a plus in B Vitamins. Protein Meat. The lean portion of meat. poultry and fish is important for its protein content. And is needed for growth and repair of body tissues. (Foods from the meat counter also provide iron and some of the B vitamins.) Beef is an important food and necessary for a well balanced nutritious diet. It contains high quality protein which helps build. maintain. and repair body tissue. It‘s an excellent source of nutrients to strengthen bodies against infection and disease. When buying meat. watch for advertised specials. They can save you money. If you have a freezer and your weekly budget permits. buy one or two extra cuts and freeze them well wrapped. labelled and dated. Another secret to getting good value is to calculate “the real cost per serving." Remember some cuts may appear more inexpensive than others but may serve less people than a.more expensive cut. 50 the trick is to calculate the cost of each serving. SPECIAL! BONELESS, BOTTOM CUT FEARMAN'S SLICED , m SHOPSY'S ALL BEEF WIENERS DIWMED C TDAV DAI‘U SOME TIPS ON ESSENTIAL NUTRIENTS ASST‘D VARIETIES FOX BISCUITS Christie Premium Crackers SALTED OR UNSALTED 16 OZ. PKG. MIXED CEREAL WITH BANANAS OR WITH FRUIT HEINZ INFANT CEREAL HOT CHOCOLATE NESTLE. INSTANT E. 0. SMITH CHERRY PIE FILLING SPECIAL! 01‘ bur name isn’t Eominigg. Calcium Milk. Milk and cheese are our leading source of calcium and phosphorus which we needfor bones andteeth and other important body functions. Remembermilkincludes Cottage Cheese. Buttermilk. Evaporated Milk. dry milk products. ice Cream. processed cheese. and Cheddar Cheese. Vitamin A Vitamin A is needed by everyone for growth. normal vision, healthy skin and other body structures Remember to choose dark green and deep yellow vegetables and fruits. Broccoli. Cantaloupe. Carrots, Watercress, Squash. Spinach, Lettuce. 12 OZ. CONT IQFL OZ TIN 5' 2 OZ PKG 8 OZ PKG 59° 87° FLEISCHMANN’S MARGARINE SOCKEYE SALMON CLOVERLEAF SOFT CORN OIL CHICKEN CHOW MEIN COFFEE CREAMER CONVERTED LONG G CORONATION PICKLES CLARK‘ CONDENSED CHICKEN NOODLE OR CREAM OF CHICKEN NOODLE OR CREAM OF 25C MUSHROOM SOUP CHUN KING. FROZEN PEPPER STEAK OR BORDEN'S CREMELLE IIILULVI‘V . UfiELE BEN’USWfiICE 1,88 CALIFORNIA GROWN ASST D VARIETIES ROBIN HOOD BREAD N BUTTER LEAVéFi MUSHROOMS ‘49c PUDDING CAKE MIXES PIECES 8 STEMS B.C. GROWN EXTRA FANCY GRADE ANJOU PEARS SIZE 14's SPECIAL! SKINLESS WIENERS BLOOD PUDDING RING Broccoli BITTNER'S BITTNER'S VACUUM PACKED BITTNER S, TRAY PACK, SMALL LINK BREAKFAST SAUSAGE Round Steak or Roast - Round Steak BONELESS, FULL CUT SPECLAL! SPECIAL! 2 x 8 oz. CONTS RAIN éBOZAPK-G 1-4? SPECIAL! 1-4? SI’IZ(‘I\I.! 32 FL 02 JAR swam]: 902 PKG BUNCH 1.25 10 FL OZ TIN 10 FL OZ TIN §IzE 100's 1 LB. PKG I'LB‘ PKG 7 75 OZ TIN 11 OZ PKG 16 OZ JAR 78° 1L3 PKG 89° LB ORANGE SPECIAL! 53 oz. PKG. OF 60 PEKOE 1:: 525 83° Primo Spaghetti SAGE DRESSING 1,15 COOKED HAM APPLE PIE RICHMELLO VARIETY PACK SPECIAL! OR READY CUT MACARONI 2 LB. PKG. HOT CROSS BUNS RICHMELLO DOMINION FANCY FROZEN RASPBERRIES FEARMAN'S MARY MILES. BY THE PIECE BURN'S. SLICED RICHMELLO ALL PURPOSE VACUUM PACKED COUNTRY CLUB COFFEE Efib'EOLATE CHIP COOKIES 89° Porterhouse, T-Bone, Wing MARY MILES BONELESS. READY TO SERVE DINNER HAMS FEARMAN'S SMALL LINK STORE PACK BREAKFAST SAUSAGE MARY MILES. SLICED COOKED MEATS MINCED HAM OR BOLOGNA DUCKS SEM|~SWEET CHOCOLATE CHIPITS DOMINION - J,, SPE(1\L! FROZEN EVBCERATED SELF BASTING CANADA GRADE”A” lOTOlbLB.AVG. LB. FROZEN‘ EVISCERATED CANADA GRADE "A" Deluxe Golden Bird Tu rkey; _ DOMINION TRIM ’ STEAKS AND ROASTS fE<~( SPECIAL! 1-5? Sl'li(.'l\l.! 2002 PIE 32 FL. OZ. JAR 1502. CONT 16 OZ PKG 16 OZ, PKG 1.19 82° 6 OZ. PKG 6 OZ. PKG 98° 3 OZ PKG PKG OF 6 1 LB. TIN ASST'D COLOURS FACELLE ROYALE CHICKEN LOAF Cbr'm'Eo 'B'EEF 1,38 MARY MILES. SLICED MAC 8: CHEESE OR SHOPSY S. FAMOUS FROZEN, WHITE CHICKEN WINGS VEAL STEAKETI'ES ASST‘D COLOURS SINGLE PLY 4 ROLL PKG. FROZEN. SOLD|N1O LB BOXES NORFOLK JAMS HOSTESS BREAD DOUGH JOHNSON'S STRIPE TOOTHPASTE Wieners BULK STORE PACKED BREADED FROZEN NOXZEMA HAND LOTION MOSTLY MOISTURE DENTURE CLEANSER EFFERDENT TABLETS SPECML! c FEARMAN‘S, 1 LB MARY MILES PKG APPLE-RASPBERRY OR APPLE-STRAWBERRY, WITH PECTIN Moderne Bathroom Tissue swam! q REGULAR OR OILY PROTEIN 21 SHAMPOO MOP MAGIC FROZEN. TRAY PACK. CUT UP BOILING FOWL éHUNk LiéHT TUNA 67c DOWNY. CONCENTRATED Sl'lil'NJ 66 FL _02£ogr‘ FABRIC SOFTENER RAINBOW OR WHITE RITE SERVIETTES Breakfast Bacon CHICKEN OF THE SEA FACIAL TISSUES DOMINION STORES LIMITED \ ~ V ' Spl‘l(lw1n 5 SI’IZINJ u FL 01 CONT PKG, OF 28 TABILETS 32 FL OZ. CONT 4 x202 PKGS PKG. OF I" 24 FL OZ JAR 360 ML CONT. 100 ML TUBE PKG OF150 1.71 16 OZ PKG 96° 39c 6 502 TIN 59°