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Help your Hemt Fund Hedi... He'P your CROCKER 7.2 OZ. PKG. Joan F ielden tells how: Hamburger Helper A: SWEET MIXED PICKLES DEL MONTE PUDDINGS ASST'D FLAVOURS REYNOLDS WRAP CORONATION SPECIAL! 24 FL. 02, JAR ALUMINUM FOIL 18 INCH Joan Ijiclden. Dominmn Home l-Zcunmmxl ('umullunl (‘All'mclu I’luuhlnu‘ Mcul Munugur Fruit Flavoured Roast (Serves 6-?“ 3 pound honclcxx round \tculx rum! 3 lblx. lcmonjuicc flour I tsp. sugar 3/4 tsp. ml! ‘/41\p. rmcmury V4 up. thyme '/:x cup chopped onion 2 cut» pineapple juice |.(‘u( \Iih in rouxt. fill v~ ith lemon juice. 2. Let stand for 6-8 h0lll‘\ in refrigerator (overnight). Keep well covered. 3. Dredge roaxl with llour. 4. Mix remaining ingl'edicntx and sprinkle over roa\l. 5. Place roaxl l'at \ide up in roasting pan. Add onion and pineapplejuice. 6. Roast in oven 300~325°li l'or 2V2 hour\ or unlil desired donenew. 7. Bule several limcx during cooking. The following chart will serve (Ix handy guide to roaxting all ixllldol‘delicioux cuts of heel". And if you'd like to know more about food and nutrilion. v» rile mc. “.loan". P.(). Box 35. Stalion W.. Toronto. I‘ll \end you l‘rcc. helpful information. Great meals. Great meats. All values effective until the close of business Tuesday, February 18, 1 at Richmond Hill, 9751 Yonge St., and 7689 Yonge Street, Thornhill. We reserve the right to limit quantities to normal family requirements. Dominion Stores Ltd. “5&2;le 25 FT, ROLL 796 97° Potatoes Nate .1 R Rare. M - Memum. W0 :Well Done ‘ Note 2 For seanng method cook at 450‘? tor 20 mrnutes. than at 300‘1or 16â€"18 mrnules per pound rare. 18-22 minutes per pound medium. 23-28 mrnutes per pound well done, Note 3 To cook frozen roas!s. mawed. cock as 'resh Umhawed. Increase cooking fine by ha" lhat required '0! lresh Note 4 Large roasts require a lrnle less cooking time per pound man smaH roasts. thmajnly because of the; 'specials’. It‘s always a good idea to wrap and mark steaks. roasts and other cuts of beef before freezer storage. Because a good wrap. in moisture-vapourprmf wrapping or container. will prevent “free/er burn". keep meat juicy. flavourful. Packaged selfvservice meats may be frozen in original store package if there are no breaks in the package. Then freeze meat at 0°F. or less. The faster meat freezes. the better its quality will be retained. For this week’s recipe. I've chosen a boneless round steak roast to make a delicious and colourful dinner. I think you‘ll find this recipe will be a family favourite. Chuck Rib Rofled Rib Rump Standing Rib (3) Rolled Rump Whole Tenderloin Pqnerhouse R0351 ng, T~bone or Sirlom Round Loin Fillet (whole) Beet Cut CANADA 1 NO. 1 GRADE PRINCE EDWARD ISLAND 20 LB. BAG MY GUIDE TO ROASTING ENDIVES or ESCAROLE MANDARIN ORANGES FLORIDA GROWN SPECHUBUNCH MA LING SPECIAL! YORK‘MCXED VEGETABLES SPHN! 14 FL 02 TIN 3152381 CARROTS 29° TEMPERATURE AND TIME CHART 300 300 300 300°~325°F 325‘? 300”-325”F 325°F 325°F 300°-325°F 300 °F Oven Temp 325°F 325“F 325°F Or but name isn’t ‘Béminion. 20-22 R 25-30 M 30-35 WD never more than 40 mlnutes 00â€"32 R 35-38 M 40-45 WD 25-30 20-22 R 25~30 M 30435 R 35-40 M 40-45 WD 18-20 R 22-25 M 27-30 WD 18-20 R 22-25 M 27-30 WD 25-30 M 25 R 30-35 M Minutes Per Pound 28° 130°. 140°- 150°- 140°F. R 160°F. M 150°! 140°F, R 160°F. M 170°F. WD 130 140 150 150 150 Internal Meat Templ 150°- 140°F. R 160°F. M 140°F. R 160°? M 170°F, WD 140”)? R 160°F. M 170°? WD 10 FL 02 TN >140°F‘ R 150°F, M >160°F. WD 170°F 170°F, R 170°F. M 160°}? M 140°F. R 150°F. M 1601:. WD 32C EACH GOLD CROWN, RECONSTITUTED 48 FL. OZ. TIN TASTY MALLOS CHEESE SLICES DOMINO BLEACH DOMINO COFFEE 1'_69 DOMINION CAKE MIXES LIQUID Apple Juice ASST'D VARIETIES SPECIAL! TOMATO SAUCE DOMINION RICHMELLO. PLAIN PFIOCESS REGULAR OR INDIVIDUALLY WRAPPED INSTANT CHICKEN LOAF Round ' Steak Roast 3mm: I42 BONELESS, BOTTOM CUT LB. ASST D VARIETIES SP FROZEN CHUN KING DINNERS HUNT'S. PLAIN LANCIA LUNCH TOFFEE OR _ RUM 8- BUTTER BREADED SAUSAGE DINNER HAMS MARY MILES. SUCED MAC 8. CHEESE OR ASST'D VARIETIES MACARONI AND CHEESE COOKED MEATS BONELESS, FULL CUT COOKED HAM CORNED BEEF MAPLE LEAF, FROZEN SPECIAU BURNS. FULLY COOKED VACUUM PACKED MAPLE LEAF, SLICED MAPLE LEAF, MAC 8- CHEESE. CHICKEN P 8. P, DUTCH OR MEAT 8 OLIVE LOAF MAPLE LEAF IDEAL FOR HOT SANDWICHES Round Steaks SPECHL! SPECIAL! 4 x 2 oz. PKGS SPIN EN; 11 oz. PKG SPHML! 64 FL 0;. CONT, 7.5 FL OZ, TIN 1.23 1.36 7"; OZ‘ PKG 1.88 ‘86?“ G 1602 PKG ZZO_OZ.7PKG 16 OZ. PKG 1:15 16 OZ. PKG 98° 96° 48° 6 OZ. PKG 602, PKG 1+LB. PKG S O; JAR LB TETLEY TEA BAGS FANCY 32 OZ. PKG. BLUEFISH F ILLETS SALAD 0L IVES FROZEN SPECIAL! so 02. PKG. OF 5 WHITE HOSTESS 99c BREAD DOUGH CHICKEN NOODLE SOUP CHOCOLATE BROWNIES York Frozen Peas HIGHLINER. S FROZEN, BOSTON sHR’Ebb’éb WHEAT 775 GATTUSO STUART HOUSE MIX SARA LEE. FROZEN WIENERS ORANGE I PEKOE SPECIAL. ENHEX‘REKEEEACON 1.44 BOLOGNA BITTNER'S FINE, SLICED MEAT LOAF BITTNER'S. FRESH ENGLISH STYLE BRATWURST SAUSAGE MAPLE LEAF OR HINT OF MAPLE, FHNDLESS MAPLE LEAF. SLICED BITTNER‘S. MILD SMOKED NABISCO. CEREAL SPECIAL! Rump Smoked Pork Roast Shoulders ' w SPICCNJ SPLLLXL! I42 c | L $355555” 3- LB. BONE 'N PACKED Breakfast Bacon SPECIAL! DEVON BRAND RIND ON, BY THE PIECE flown quamq SPECIAL! 14 oz. PKG .! 16 OZ. PKG,OF144 SI’I‘XIML! 12 FL, OZLJAR SPICCl-UJ 4.5 oz. PKG 1.59 13,0Z.§ONT‘ 1.29 1:2"5 20 02: PEG 4 OZ. PKG 1 LB. PKG 49c 1 LB, PKG 1 L8. PKG 52C $3D°RHWۤHPIES FOR THE WHITEST TEETH ULTRA BRITE TOOTH PASTE b'lé'HWAvsfiéh DETERGENT‘I TOILET BOWL DEODORIZER DIS‘ FINISH AUTOMATIC Sunlight Detergent ONE-A-DAY PAMPERS. TODDLER SIZE SPECIAL! 6 9 l POWDERED 80 OZ. BOX MULTIPLE VITAMINS REGULAR OR ULTRA KOTEX TAMPONS 2:25" LEMON SCENTED G. H. WOOD SANDWICH BAGS gfiffigfé‘ifinfiim FOOD 27° LUNCHEON NAPKINS 5'76 QUIKKI, PLASTIC BEEF, CHICKEN, KIDNEY OR LIVER, DR. BALLARD'S KLEENEX BOUTIQUE WIENERS FLAKED WHITE TUNA DELSEY BATHROOM TISSUE49° CORNED BEEF ASST'D COLOURS, 2 PLY SPECIAL! 2' ROLL PKG FEARMANS CANAmAN QUEEN SMALLUNK. STOREPACKED. FROZEN SALAMI CHUBS MAPLE LEAF OR DOMINION GOLD SEAL BURN'S, COOKED PRIDE OF CANADA HAM SCHNEIDER‘S VACUUM PACKED MINCED HAM MCOUAIDES STEAK. CHICKEN OR SHOPSY'S. OLD VIENNA Pork Sausage MARY MILES. SLICED VARIETY PACK on SPECHL! THE LIBERAL, Wednesday. Feb. 12. 1975 695 DOMINION STORES LIMITED SPECHL! so ML TUBE sm TN: 1 LB PKG BTL, OF 100 TABLETS 2 x4 02. PIES 2.69 239' PKG; CE 100 33 OZA. PKG 1BOZ,CHU8 1.05 1.88 EKG-.OL PKG.0F12 PKG. OF 75 16 OZ, PKG 3 OZ. SIZE 6.5 OZ; TIN ’1"? L8 LIN 15 OZ. TIN 6‘96 78c 57c â€"l7