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l0 THE LIBERAL. Wednesday. Feb. 26. 1975 Joan Fielden tells how: (Scrum X) Help your Heart... Help your Heart Fund Juan l-'ic|dcn. DUIHIHIOH Home l-‘cnnmmxl (‘onxullunl Dun: Rubblnx. Mcul Manager Budget Company Dinner '/-.: cup xlul‘l'cd grccn o|i\ es. quartered 1 cup dry red or white winc or I cup bccl‘houillon xull and pepper to Iustc Va teaspoon cinnamon ‘/n (cuxpoon Clovex 2 green pcppcrx cm into \ll‘ipx V4 cup slivcrcd almondx. \uuléed in hullcr or margarine. ‘l. Suulé liccl‘in large frying pan unlil brown. Druin ol‘l' ewe“ fall. 2. Add onion and garlic. and cook only unlil \ol'lcncd. 3. Add lomulocx. upplcx. ruixins. olives. wine and \cuxoningx 4. Simmer for 20 minute» Meal makers .I 2 poumh hamburger 2 large onions. thinly diced 1 clu‘vc garlic. minced 6 «Human. peclcd. chopped 2 cooking upplcx. pcclcd. chopped ‘/2 cup ruixim (walked in warm \mlcr drained) 5. Add green pepper during 1an 5 minuleufl‘cooking. ' (1. Serve over hm rice. \prinkle with almonds. The following char! \\ ill xerve as 21 quick reference guide 10 [he vurioux Wny In wok gruund heefund other lweel‘culx. PRODUCECF USA‘ MHXIHJ OR BRITISH COLUMBIA CANADA EXTRA FANCY GRADE I ANJOU PEARS 2. White ‘ Grapefruit KRAFT. SALAD DRESSING MIRACLE WHIP SPECHL! HEWâ€"0' SPAGHETTI 75C FLORIDA GROWN INDIAN RIVER SIZE 48‘s READY CUT MACARONI OR 1o 88° All values effective until the close of business Tuesday, March 4, 1975 at Richmond Hill, 9751 Yonge St, and 7689 Yonge Street, Thornhill. We reserve the right to limit quantities to normal family requirements. Dominion Stores Ltd. 25E 32 FL 0; JAR ‘2 LB‘ PKG 1.31 Did you know you can get high quality protein from less expenxive eutx of heel like blade \lezth. chuck. bruising l‘ih\ or ground beef: the same nutritional values ax found in the prime cuts like stenkx and roasts? And there are \o many ways to prepare thcxe moneyâ€"saving cuts of beef Take ground mequ for exampie. They give the artistic and creative cook an Opportunity to shine with something new BROILING PANâ€"FRYING BRAISING STEWING MY GUIDE TO THE MANY WAYS 0F COOKING BEEF JELL-O ASST D VARIETIES OUAKER READY TO SERVE 6ATMEAL CEREALS ASST D FLAVOURS JELLY POWDERS ASST D FRUIT FLAVOqu HAWAIIAN PUNCH CRYSTALS CéR'oNATION RELISH PLAIN. WITH MEAT OR WITH MUSHROOMS HAMBURGER SWEET OR HOT DOG RAGU SPAGHETI'I SAUCE HlGHLINER ALBACORE ‘91 "“ CANADA GRADE'A' SOLID WHITE TUNA 82C EXTRA LARGE SIZE EGG§ 71 c ASST‘DVARIETIES * “ ' SUPPER MIX Wham KRAFT CHEF SURPRISE Preheat broiler. Slash fat at edge at 1 inch intervals being careful not to cut into meati This prevents meatfrom curling as it cooks. Place meat on rack in broiling pan. Broil until nicely browned. Turn over and broil other side, Tum only once and use tongs, |f you must use a fork insert it into the fat and not the meat. Pan-fry meat in natural tat. Place small amount of fat in pan and heat to almost smoking. Brown meat quickly and then reâ€" duce heat and cook. uncovered. until meat is done. Coat meat in seasoned flour, if desired. Brown slowly on all sides in hot fat. Season with salt and pepper. herbs or spices. Add a very small amount of liquid. to prevent sticking. Cover tightly, Turn heat to low to simmer on range top or place in 325'F. oven. until the close . March 4, 1975~ 751 Yonge St, eet, Thornhill. Cut meat in uniform pieces. usually 1 to 2 inch cubes. Coat with seasoned flour and brown slowly in hot tat. Add herbs and spices. Add approximately 1 cup of liquid (water, bouillon, tomato juice or mixture.) Let liquid bubble until meat is tender. Vegetables may be added during last 40 minutes of cooking. Thicken liquid to make gravy if desired. everytime. Tender. economical. Hm ourl‘ul. ground meats can be baked. braised. broiled. barbecued. pun-liried or xtewed. And they mix perfectly with countlexs eombinatiom of foods- herb\ and spice» They‘re the verxatile friend ol~ all homemakers and gourmctx. Thix weekk recipe ll\e\ two pounds ol‘ hamburger to make a delicious economical meal that serves eight people. I think you‘ll enjoy it. 81’“ Th” SPH‘NJ 12 FL 02 JAR 3x32502 PKG 45° 14 5 FL OZ JAR 9 OZ PKG 6 OZ PKG 67° y \\\\\ TOZ TIN 8 OZ RICHMELLO PKG noun/z: Stewing Beef Smoked Pork Shoulder SPIN ML! swam]: BONELESS LB. SHANK OFF SAUSAGE BITTNEH S FRESH ENGLISH STYLE BITT'JER S VACUUM PACKED. CURED BEEF TONGUE Ric h m el '0 OHICKEN NOODLE SOUP Cheese Slices Robin Hood BOLOGNA OLD VIENNA SALAMI BITTNER'S. SLICED TURKEYS SHOPSY'S‘ TASTY FROZEN EVISCERATED CANADA GRADE A 20 LBS AND UP SPECIAL! CANADIAN PROCESS REGULAR MILD 8 OZ. PKG. USU6H6RVEYE SALMON .1;05 DOMiNlON FOIL WRAP GRAPEFRUITJUICE STUART HOUSE. 18 |NCH FROM CONCENTRATE REFRIGERATED . 32 FL DOMlNION UNSWEETENED SI’H IN} DOMINION CANADA GRADE “A” ORANGE CHIFFON CAKE DOMINION CANADA GRADE"A BLUEBERRY PIE RICHMELLO Eggs Money savers . SPH L\l.! 13236 SPH MI .3 SI’I'I NJ 1.29 18 OZ. CHUB 1.88 1602 PKG 536 HADDOCK FILLETS 129 88c 99c 25 ET flOLL 75 oz, TIN French Fried 49° Potatoes DOZEN 79¢ DOZEN LB L8 r. Blade Steaks SPIN Th] 1! Blade Roast FROM THE CHUCK BONE IN FROM THE CHUCK BONE IN Sl’li(1l.\ll! WIENERS MARY MILES. SKINLESS MEATY Flour BRAISING RIBS STUART HOUSE. MIX ALL PURPOSE PRE-SIFTED 5 LB. BAG Sl’l FROZEN, CELLO PACK Sl’l SWEET MIXED PICKLES VALLEY FARM STRAIGHT CUT CANADA CHOICE FROZEN 32 OZ. PKG. DAINTY RICE PARBOILE SBFEFHAEEARINE 69c ORIOLE COLOURED ngEp' ERCZE’, \l’l.1l\l.! ‘Euz Wu HADDOCK FILLETS 1,2 yon»: FROZEN CANADA F/‘NCY FRENCH CUT BICK'S GREEN BEANS ORANGE PEKOE MUGâ€"WAYS TEA BAGS C(INI LEY FARM AIGHT CUT ADA ‘ICE >ZEN 1 nI/I‘ (INA! 3OSE SIFTED BAG c SI’I‘XTML! 0 FROM LB. THE CHUCK LB. SPHN: 32 oz EKG SI’IK NI 5 FL. OZ JAR 602 PKG 9F go 4 SO? PKG 1.05 88C LB PKG 602 PKG P L8 BAG 79C B TUB LB Short Rib Roast Cross Cut Rib Roast Sl’l-X Il.\l A! FROM THE CHUCK MARY MIL! S BYTHE PIECl VlStht BOLOGNA HAMBURG PATTIES ALPINE BRAND, FROZEN WEETABIX COD FILLETS WHOLE WHEN CFRFAl WSCUIT answer)“an 28¢ SEAFOOD BATTER MIX MARTINS PURE CANADA CHOICE H SALT E SO CANADIANA PICKLED BEETS EN, (.ONCENTRATED Z U APPLE JUICE ORANGE JUICE ALL AUTOMATIC DISHWASHER DETERGENT FROZEN. CELLO PACK ASST D COLOURS sm-xzwz 4 “8&- S|NGLE PLY‘ BUDGET BATHROOM 6 70 TISSUE RNN BARREL CONCENTRATED QQNFINTRATED FABRIC SOFTENER 95° RICHMELLO INSTANT COFFEE ZIP DOG FOOD :EXBJEEHOULDERS 717.55 SHAMPOO LCT|ON BESKMNION DETERGENT 59° FAST PAIN RELIEF SPERM]: HA1 KARATE AFTER SHAVE LOTION BAYER ASPIRIN MOUTHWASH 8- GARGLE SANDWICH BAGS BINACA SAGGIES. PLASTIC IOUID :m .< l \l SI'IK Ml _! Sl’l-X'N! x-Hl pip“ SI’IX'IUJ 4H” <11 HN 6'.» IL 02 CONT an OF 209 Tgels 26H OZ CONT 5 7 FL 0190qu 24 FL OZ CONT 1.38 16 FLQLETL IO 02 JAR 4 FL OZ' BTL 14 (V P)“ 2.19 ILB. TIN 1.59 ‘20 OZ BOX 1.39 49C PKG OF 50 77c 18 “0X 15c ‘1 PKG Ill