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Servicing stores in the southern part of Richmond Hill is the primary concern at this time. Be you either a homemaker or a retired person you are needed, as volunteers are the backbone of this organization. School news Ross Doan Public School has started house league softball games. If you can spare one half day a month your help will be appreciated. For a job description please contact Mrs. Daisy McGregor at 884-6202. All youngsters interested in participating have been The Save the Children Fund requires volunteers for the ever expanding penny appeal program in Rich- mond Hill. CANSAVE is an inâ€" ternational organization which has been serving the needs of people in Canada and overseas in their struggle for education. food. medical help and future self- reliance for more than 50 years. Volunteers needed Not only is popcorn nutritious but it also cleans teeth! (The toothpaste people will hate me for disclosing that!) Peanut butter or cheese on crackers, yogurt. raisins. fruit or raw vegetables. cold cuts, a hard-boiled egg or . . . popcorn. Snacks for children always seem to be a problem. Mrs. Gryfe gave these nutritious suggestions: She added that even if you are on a special diet (for instance, heart disease or high blood pressure) you would still plan your menu according to the four food groups. If you're interested in losing weight cut down on {at and carbohydrates and step up your energy but don’t cut out vitamins. minerals and protein. She pointed out everybody needs about 1,500 calories each day just to stay alive. If a person is active they need more. These four groups are: milk (including cheese, yogurt. ice cream); meat (including fish, poultry, eggs, dried beans and peas and nuts); fruit and vegetables; and bread (including cereals). Mrs. Gryfe discussed the importance of selecting one food in each group from Canada’s Food Guide for each and every meal. She studied and taught at the University of Toronto before moving to Humber College where she now teaches in the faculty of food services. Correspondent Peggy Castle 884-7302 Nutritionist Mrs. Arlene Gryfe was guest speaker at the Y’s Time Out program held in the Hillcrest Auditorium Wednesday. High Interest Guaranteed Investment Certificates WC‘TORM and GREY 30 â€"â€" THE LIBERAL. Wednesday. May 28, 1975 VII/1 Ullll'land UHDI TRUST COMPANY SINCE 1889 L]. Ruby, Manager 10355 Yoiage St., Richmond Hill 884-1107 House league softball at Ross Doan School The all Ontario Trust Com/mu) begun in I889 1 year 7‘2 percent 2 years 8 percent Renewals 934 percent Member Canada Deposit Insurance Corpornion A small. six pound, eight ounce correction to last week‘s column the Glassfords’ baby boy‘s name is Ian. not Jan. They already have a daughter, Heather, thanks! Congratulations to the Boy Scouts, leaders and helpers, who successfully kept people “ohing and ahing" throughout the fireworks display Victoria Day at Pearson Park. Everything went off with a bang! Dave and Allison Weagle of Weldrick'Road are en- joying the visit of her parents who arrived last week from Nova Scotia. Congratulations to longtime Richmond Hill residents, Mr. and Mrs. Gerald Hugh D‘Arcy Bryson, who happily celebrated their diamond wedding anniversary May 20 at their Fairview Avenue home. Aboard the same plane was Malcolm Fullard of Burkhamsted, Hertfords- hire, who is also here on holidays and spending time with the Calver family. A happy birthday is wished for Robin “Barnaby" Calver, whose second was on May 25. Also celebrating a bir- thday that day was Brandon Hope of Springhead Gar- dens. This was his first birthday. A warm welcome to Herbert Worsdall of Seven Oaks, Kent, who is visiting with his daughter, Dee Calver and family on Penwick Crescent. Special Wishes to Chris, whose birthday is today! Be sure to ”check“ out the York County chess trophies currently on display in the Bank of Montreal in Hillcrest Mall. Neighborhood notes This is the school being constructed at Avenue Road and Castle Rock Crescent. Congratulations Speaking of kin- dergartens. the York Region Roman Catholic Separate School Board has now met the desired number of registrants in the junior kindergarten which will be established in St. Charles Garnier School in September and will not be accepting non-Catholic children, it was learned this week. Meanwhile, back at the zoo, the Ross Doan kin- dergarten students had a great time May 16. I-vlâ€"Da'i‘ents of these little “Mickey Mantles" may be interested in watching. The games are played every day at 1 pm in the schoolyaijd. The school has “modified" the rules so each player will have fun regardless of his or her athletic skill. assigned to teams and the emphasis is on participation rather than winning (unlike that famous ice sport!) .1/2% Quite Hours: Tues. - Thurs 0:30 am. . t: Fri. 9:30 am. . 5: 53'. v a.m_ go 3-4-5 Years 4:30 9.!" 6:30 pm '0 Noon Starts tomorrow at 9:30 am. sharp.Perso Rain-shine fashions that spell fine work- manship. In a super sampling of handsome colors. All with convenient zip-out linings. Reg. $60 to $42.40 ea. $30 to Z125 V2 price! Men’s rainwear Top fashion blazers and sportcoats A great coordinating look! The ever-popular safari- type jacket with matching jeans. Plain or patterned. Beige, only. Jacket Reg. $19.98 . . . $9.99 Men ~ looking for quality and top value! You’ve found it! An outstanding selection of blazers and sportcoats, all in up-to-theminute styles and colors. Great ad- ditions to any man’s wardrobe. All reduced to clear! 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