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Canada’s Food Guide, which has hardly changed a jot in the past 50 years, insists that healthy bodies remain so because of a balanced diet that con- tains plenty ‘of vegetables Vegetables are a nutritional necessity, but unless they are cooked properly they can seem dull. Buy the freshest you can, store them correctly. and then cook them in imaginative ways. THE LIBERAL, Wednesday. February 21. 1979 Nutrition Vegetables are important for Canadian diet anne wanstall for cooking. Try to prepare only enough for each meal because vegetables reheat poorly and there's a big loss of vitamins. Libéral and wine. Season well. cover and cook gently for 25 lo 30 minutes. Sprinkle with parsley before serving. Serves 4 to 6. I onion. sliced- 2 tbsp. butter 2 cooking appIes. peeled and sliced 1 2 to 3 tbsp. wine vinegar I heaping tbsp. sugar salt and pepper ll: to 2 pound red cab- bage. finer shredded BRAISEI) RED CABBAGE diced I medium onion. diced Top and tail the beans. Cook in boiling salted water until just tender. Drain, then hold under cold running water (this helps them keep their color). Put the diced slab bacon in a frying pan and saute slowly until crisp. Add the onion and cook in the fat until soft Add the beans and heat through, tossing fairly often (add butter or margarine if there‘s not much fat). Recipe serves 4. pound slab bacon. WE BARRY A BflMPlETE “ME [IF DRYWALL 8: ACCESSORIES iLL PURPOSE JOINT FILLER $700 PER 60 LB CTN Cauliflower: If you can afford it, or just have a few flowerets. cook un- covered in boiling salted water until just tender. VEGETABLES IN BECHAMEL Many vegetables are enhanced by being garnished with some bechamel saucer Never overdo it. you don‘t want to lose the vegetable completely in a sea of sauce. All the vegetables must be prepared beforehand. Sprouts: Trim neatly and cook as above. 4‘x8'x1 2'x4’x‘l WHILE STOCK LASTS Carrots: Keep whole or quarter lengthways. Bring to a boil in cold salted water with a teaspoon or so of sugar. (‘ook until tender‘ Drain. Small onions: Bring to, a boil in cold salted water and cook until tender, Drain, Mushrooms: Keep whole or quarter if large. Saute quickly in butter with a squeeze of lemon juice. Drain on paper towels. BECHAMEL SAUCE This is not a 80° pm St 320 {w w BDLE true bechamel which needs long simmering. However, it is a tasty facsimile. ll; cups milk slice of onion 6 peppercorns '1 tsp. mace I bay leaf I tbsp cream (optional) 2 tbsp. butter 2 tbsp. flour salt and pepper Put the milk. onion, 360 BOO’S‘ BARGAIN BUSTERS Plus many more unbelievable bargain bus- ters, in Guys, Gals Er Kids - Tops 8 Bottoms SEE IT TO BELIEVE IT Take Notice that the Council of the Corporation of the Townpf Vaughan proposes to consider, on March 5th, 1979, a by-law to stop up and close the following highway. That part of the road allowance known as Southview Drive that is shown as part 3 onPlan 64R7404 being part of Registered Plan 2468. Plans showing the highway in question may be inspected in the office of the Clerk of said Corporation at the Municipal Office, 2141 Major Mackenzie Drive, Maple, Ontario. The Council will hear in person or by his counsel, solicitor or agent any person who claims that his land will be prejudicially affected by the by-law and who applies to be heard. Dated at the Town of Vaughan this 29th day of January, 1979 JEANS F.G. Jackman Clerk GENERAL ELECTRIC 4 CYCLE ( 3759/th ofi MANUFACTURER‘S SUGGESTED RETAIL GENERAL ELECTRIC 3 CYCLE MANUFACTURER'S SUGGESTED RETAIL ELECTROHOME 14" COLOR PORTABLE 'I".V. MANUFACTURER'S SUGGESTED RETAIL 2 speeds 4 washing cyCIes Superwide Leg C0rds Er Denim 90' black slnpe qhuck slan chlule tube Earphone lack and earphone D|pole anlenna TOWN OF VAUGHAN NOTICE OF CLOSING OF A HIGHWAY drying $899 PANTS PLACE ORichmond Heights Shopping ' Plaza in Richmond Hill OPeanuI Plaza In Don Mills 496 0232 '403 Centennial Parkway In Stone» W53 peppercorns, mace, bay leaf and cream (if used) in a saucepan. Cover with a lid and place over low heat for five to seven minutes. Pour the milk into a basin and wash the pan. _ Melt the butter slowly. remove the pan from the heat and stir in the flour. Add about one-third of the milk. pouring it through a strainer. Blend RICHMOND HEIGHTS CENTRE RICHMOND HILL mm 8:00 A M. » 5:30 P.M MON FRI 8:00 AM 4 P.M SAT ASK ABOUT OUR 90 DAY PAYMENT PLAN PANTS Firestone Stores 100% Cotton $299 $244.00 FIRES‘I’ONE SALE PRICE $405.00 FIRESTONE SALE PRICE MEN'S FASHION FIRESTONE SALE PRICE 'F‘ "W ‘H \‘E $379.00 L _,5;j;:‘il' ~Pean'ut Plaza in Don Mills 496-0232 3403 Centennial Parkway In Stoney Creek - 560-3314 0Richmond Heights‘ Shopping Plaza In Richmond Hill r 8837 36137050388 Danforth 7 69073406 '2629 lslington Ave. - 7454646 'Rock‘ wood Mall on Dixie Rd 62577676. with a wooden spoon, Add the remainder of the milk. whisk if necessary to blend without lumps. then season the sauce with salt and pepper. Return to the heat and cook until the mixture bubbles. Don‘t let cook for more than two minutes. then test for seasoning. Place the vegetable a casserole and cover With the sauce KID'S JEANS 599 T0 799 Selected Denim Corduroy 8 Twills